Brown Rice Flour vs Rice Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Brown rice flour - calories, kcal, weight, nutrition
 Rice flour - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Brown rice flour

At first glance, you can see that in brown rice flour is just a little more calories than in rice flour.

Brown rice flour has 363 kcal per 100g and rice flour 359 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In brown rice flour and in rice flour most calories came from carbs.

See tables below to compare brown rice flour with rice flour in details.

Fact 2: Brown rice flour And Rice flour Nutrition Difference

Rice flour vs Brown rice flour: Vitamins and Minerals Comparison

per 100gBrown rice flour Rice flour
Calories363 359
Carbohydrates76.48 g79.8 g
Fat2.78 g1.3 g
Dietary fiber4.6 g0.5 g
Protein7.23 g6.94 g
Water11.97 g11.6 g
Calcium11 mg6 mg
Iron1.98 mg0.22 mg
Magnessium112 mg22.9 mg
Potassium289 mg75 mg
Sodium8 mg5 mg
Vitaminium B1 (Thiamine)0.443 mg0.09 mg
Vitaminium B3 (Niacin)6.34 mg1.25 mg
Vitaminium B60.736 mg0.052 mg

More protein in brown rice flour

It is aslo easy to see see that in brown rice flour is more protein than in rice flour.

There is 6.94g per 100g of rice flour and 7.23g per 100g of brown rice flour so using simple math we can see that difference is about 4%.

Less carbohydrates in brown rice flour

In brown rice flour is less carbohydrates than in rice flour.

There is 79.8g/100g of carbohydrates in rice flour and 76.48g/100g in brown rice flour so let me do the math for you again - difference is about 4%.

More fat in brown rice flour

In brown rice flour is more fats than in rice flour.

The tables above show us that there is 1.3g/100g of fats in rice flour and 2.78g/100g in brown rice flour. In this case difference is about 114%.

Brown rice flour

363kcal
  • Calories363
  • Carbohydrates76.48 g
  • Fat2.78 g
  • Dietary fiber4.6 g
  • Protein7.23 g
  • Water11.97 g
Brown rice flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 85% CARBS.
  • 8% PROTEIN
  • 7% FAT

Rice flour

359kcal
  • Calories359
  • Carbohydrates79.8 g
  • Fat1.3 g
  • Dietary fiber0.5 g
  • Protein6.94 g
  • Water11.6 g
Rice flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 89% CARBS
  • 8% PROTEIN
  • 3% FAT

Vitamins: rice flour vs brown rice flour

Minerals: brown rice flour vs rice flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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