Broccoli vs Winged Bean: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Broccoli
At first glance, you can see that in broccoli is less calories than in winged bean.
Broccoli has 34 kcal per 100g and winged bean 49 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.
Additionally, it is also easy to notice that most of the calories in broccoli cames from carbs and in winged bean from fat.
See tables below to compare broccoli with winged bean in details.
Broccoli And Winged bean Nutrition Difference
- Calories:
winged bean - 44% more than broccoli - Carbohydrates:
broccoli - 54% more than winged bean - Fat:
winged bean - 4224% more than broccoli - Dietary fiber:
winged bean - 208% more than broccoli - Protein:
winged bean - 146% more than broccoli
Winged bean vs Broccoli: Vitamins and Minerals Comparison
| per 100g | Broccoli | Winged bean |
|---|---|---|
| Calories | 34 | 49 |
| Carbohydrates | 6.64 g | 4.31 g |
| Fat | 0.37 g | 16 g |
| Dietary fiber | 2.6 g | 8 g |
| Protein | 2.82 g | 6.95 g |
| Calcium | 47 mg | 84 mg |
| Iron | 0.73 mg | 1.5 mg |
| Magnessium | 21 mg | 34 mg |
| Potassium | 316 mg | 240 mg |
| Sodium | 33 mg | 4 mg |
| Zink | 0.41 mg | 0.39 mg |
| Vitaminium B1 (Thiamine) | 0.071 mg | 0.14 mg |
| Vitaminium B2 (riboflavin) | 0.117 mg | 0.1 mg |
| Vitaminium B3 (Niacin) | 0.639 mg | 0.9 mg |
| Vitaminium B5 | 0.573 mg | 0.059 mg |
| Vitaminium B6 | 0.175 mg | 0.113 mg |
| Vitaminium B9 (Folic acid) | 63 mg | 66 mg |
| Vitaminium C | 89.2 mg | 18.3 mg |
Less protein in broccoli
It is aslo easy to see see that in broccoli is less protein than in winged bean.
There is 6.95g per 100g of winged bean and 2.82g per 100g of broccoli so using simple math we can see that difference is about 146%.
More carbohydrates in broccoli
In broccoli is more carbohydrates than in winged bean.
There is 4.31g/100g of carbohydrates in winged bean and 6.64g/100g in broccoli so let me do the math for you again - difference is about 54%.
Less fat in broccoli
In broccoli is less fats than in winged bean.
The tables above show us that there is 16g/100g of fats in winged bean and 0.37g/100g in broccoli. In this case difference is about 4224%.
Broccoli
34kcal- Calories34
- Carbohydrates6.64 g
- Fat0.37 g
- Dietary fiber2.6 g
- Protein2.82 g
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret
Calories source
- 65% CARBS.
- 27% PROTEIN
- 8% FAT
Winged bean
49kcal- Calories49
- Carbohydrates4.31 g
- Fat16 g
- Dietary fiber8 g
- Protein6.95 g
100g | ounce | handfull | cup | half cup
Calories source
- 9% CARBS
- 15% PROTEIN
- 76% FAT
Vitamins: winged bean vs broccoli
- Vitaminium B1 (Thiamine):
winged bean - 97% more than broccoli - Vitaminium B2 (riboflavin):
broccoli - 17% more than winged bean - Vitaminium B3 (Niacin):
winged bean - 41% more than broccoli - Vitaminium B5:
broccoli - 871% more than winged bean - Vitaminium B6:
broccoli - 55% more than winged bean - Vitaminium B9 (Folic acid):
winged bean - 5% more than broccoli - Vitaminium C:
broccoli - 387% more than winged bean
Minerals: broccoli vs winged bean
- Calcium:
winged bean - 79% more than broccoli - Iron:
winged bean - 105% more than broccoli - Magnessium:
winged bean - 62% more than broccoli - Potassium:
broccoli - 32% more than winged bean - Sodium:
broccoli - 725% more than winged bean - Zink:
broccoli - 5% more than winged bean
Compares of broccoli
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- Broccoli vs Beetroot
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- see all compares of broccoli
Compares of winged bean
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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