Broccoli vs Winged bean: Which Has More Calories?
Per 100 g, Broccoli has 34 kcal and Winged bean has 49 kcal, so Broccoli has 31% fewer calories.
Winged bean has more protein (6.95 g vs 2.82 g). Winged bean has more fiber (8 g vs 2.6 g). Winged bean has more fat (16 g vs 0.37 g). Relative to calories, Winged bean is the better protein source (14.2 g vs 8.29 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Broccoli vs Winged Bean 100g Compare
| per 100g | Broccoli | Winged bean |
|---|---|---|
| Calories | 34 | 49 |
| Carbohydrates | 6.64 g | 4.31 g |
| Fat | 0.37 g | 16 g |
| Dietary fiber | 2.6 g | 8 g |
| Protein | 2.82 g | 6.95 g |
| Calcium | 47 mg | 84 mg |
| Iron | 0.73 mg | 1.5 mg |
| Magnessium | 21 mg | 34 mg |
| Potassium | 316 mg | 240 mg |
| Sodium | 33 mg | 4 mg |
| Zink | 0.41 mg | 0.39 mg |
| Vitaminium A | 623 IU | 128 IU |
| Vitaminium B1 (Thiamine) | 0.071 mg | 0.14 mg |
| Vitaminium B2 (riboflavin) | 0.117 mg | 0.1 mg |
| Vitaminium B3 (Niacin) | 0.639 mg | 0.9 mg |
| Vitaminium B5 | 0.573 mg | 0.059 mg |
| Vitaminium B6 | 0.175 mg | 0.113 mg |
| Vitaminium B9 (Folic acid) | 63 µg | 66 µg |
| Vitaminium C | 89.2 mg | 18.3 mg |
Less Calories in Broccoli
At first glance, you can see that in broccoli is less calories than in winged bean.
Broccoli has 34 kcal per 100g and winged bean 49 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.
Additionally, it is also easy to notice that most of the calories in broccoli comes from carbs and in winged bean from fat.
See tables below to compare broccoli with winged bean in details.
Broccoli 100g
34kcalCalories source
- 65% CARBS.
- 27% PROTEIN
- 8% FAT
Winged bean 100g
49kcalCalories source
- 9% CARBS
- 15% PROTEIN
- 76% FAT
Compares of broccoli
Compares of winged bean
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.