Broccoli vs Winged Bean: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?


Broccoli - calories, kcal, weight, nutrition
Broccoli - calories, kcal, weight, nutrition

Winged bean vs Broccoli: Nutrition Comparison

per 100gBroccoliWinged bean
Calories34 49
Carbohydrates6.64 g4.31 g
Fat0.37 g16 g
Dietary fiber2.6 g8 g
Protein2.82 g6.95 g
Calcium47 mg84 mg
Iron0.73 mg1.5 mg
Magnessium21 mg34 mg
Potassium316 mg240 mg
Sodium33 mg4 mg
Zink0.41 mg0.39 mg
Vitaminium B1 (Thiamine)0.071 mg0.14 mg
Vitaminium B2 (riboflavin)0.117 mg0.1 mg
Vitaminium B3 (Niacin)0.639 mg0.9 mg
Vitaminium B50.573 mg0.059 mg
Vitaminium B60.175 mg0.113 mg
Vitaminium B9 (Folic acid)63 mg66 mg
Vitaminium C89.2 mg18.3 mg

Less Calories in Broccoli

At first glance, you can see that in broccoli is less calories than in winged bean.

Broccoli has 34 kcal per 100g and winged bean 49 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.

Additionally, it is also easy to notice that most of the calories in broccoli cames from carbs and in winged bean from fat.

See tables below to compare broccoli with winged bean in details.

Broccoli And Winged bean Nutrition Difference

  • Calories:
    winged bean - 44% more than broccoli
  • Carbohydrates:
    broccoli - 54% more than winged bean
  • Fat:
    winged bean - 4224% more than broccoli
  • Dietary fiber:
    winged bean - 208% more than broccoli
  • Protein:
    winged bean - 146% more than broccoli

Less protein in broccoli

It is aslo easy to see see that in broccoli is less protein than in winged bean.

There is 6.95g per 100g of winged bean and 2.82g per 100g of broccoli so using simple math we can see that difference is about 146%.

More carbohydrates in broccoli

In broccoli is more carbohydrates than in winged bean.

There is 4.31g/100g of carbohydrates in winged bean and 6.64g/100g in broccoli so let me do the math for you again - difference is about 54%.

Less fat in broccoli

In broccoli is less fats than in winged bean.

The tables above show us that there is 16g/100g of fats in winged bean and 0.37g/100g in broccoli. In this case difference is about 4224%.

Broccoli

34kcal
  • Calories34
  • Carbohydrates6.64 g
  • Fat0.37 g
  • Dietary fiber2.6 g
  • Protein2.82 g
Broccoli calories per:
100g
| ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

Calories source

  • 65% CARBS.
  • 27% PROTEIN
  • 8% FAT

Winged bean

49kcal
  • Calories49
  • Carbohydrates4.31 g
  • Fat16 g
  • Dietary fiber8 g
  • Protein6.95 g
Winged bean calories per:
100g
| ounce | handfull | cup | half cup

Calories source

  • 9% CARBS
  • 15% PROTEIN
  • 76% FAT

Vitamins: winged bean vs broccoli

  • Vitaminium B1 (Thiamine):
    winged bean - 97% more than broccoli
  • Vitaminium B2 (riboflavin):
    broccoli - 17% more than winged bean
  • Vitaminium B3 (Niacin):
    winged bean - 41% more than broccoli
  • Vitaminium B5:
    broccoli - 871% more than winged bean
  • Vitaminium B6:
    broccoli - 55% more than winged bean
  • Vitaminium B9 (Folic acid):
    winged bean - 5% more than broccoli
  • Vitaminium C:
    broccoli - 387% more than winged bean

Minerals: broccoli vs winged bean

  • Calcium:
    winged bean - 79% more than broccoli
  • Iron:
    winged bean - 105% more than broccoli
  • Magnessium:
    winged bean - 62% more than broccoli
  • Potassium:
    broccoli - 32% more than winged bean
  • Sodium:
    broccoli - 725% more than winged bean
  • Zink:
    broccoli - 5% more than winged bean
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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