Which has more calories, Broccoli or Zucchini?

Broccoli has more calories than Zucchini: 34 kcal vs 17 kcal per 100 g.

Which has more protein, Broccoli or Zucchini?

Broccoli has more protein than Zucchini: 2.82 g vs 1.21 g per 100 g.

Which has more fat, Broccoli or Zucchini?

Broccoli has more fat than Zucchini: 0.37 g vs 0.32 g per 100 g.

Which has more carbohydrates, Broccoli or Zucchini?

Broccoli has more carbohydrates than Zucchini: 6.64 g vs 3.11 g per 100 g.

Broccoli vs Zucchini: Which Has More Calories?

Per 100 g, Broccoli has 34 kcal and Zucchini has 17 kcal, so Zucchini has 50% fewer calories.

Broccoli has more protein (2.82 g vs 1.21 g). Broccoli has more fiber (2.6 g vs 1 g). Broccoli has more carbohydrates (6.64 g vs 3.11 g). Relative to calories, Broccoli is the better protein source (8.29 g vs 7.12 g of protein per 100 kcal).

Broccoli - calories, kcal, weight, nutrition

Nutrition Facts

Broccoli

Serving size:
change

one broccoli (520g)cup, flowerets (71g)cup (156g)half cup (78g)1 floweret (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Zucchini

Serving size:
change

one zucchini (560g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Broccoli vs Zucchini 100g Compare

per 100g	Broccoli	Zucchini
Calories	34	17
Carbohydrates	6.64 g	3.11 g
Fat	0.37 g	0.32 g
Dietary fiber	2.6 g	1 g
Protein	2.82 g	1.21 g
Calcium	47 mg	16 mg
Iron	0.73 mg	0.37 mg
Magnessium	21 mg	18 mg
Potassium	316 mg	261 mg
Sodium	33 mg	8 mg
Zink	0.41 mg	0.32 mg
Vitaminium A	623 IU	200 IU
Vitaminium B1 (Thiamine)	0.071 mg	0.045 mg
Vitaminium B2 (riboflavin)	0.117 mg	0.094 mg
Vitaminium B3 (Niacin)	0.639 mg	0.451 mg
Vitaminium B5	0.573 mg	0.204 mg
Vitaminium B6	0.175 mg	0.163 mg
Vitaminium B9 (Folic acid)	63 µg	24 µg
Vitaminium C	89.2 mg	17.9 mg
Vitaminium E	0.17 mg	0.12 mg
Vitaminium K	101.6 µg	4.3 µg
Beta karoten	361 µg	120 µg

More Calories in Broccoli

At first glance, you can see that in broccoli is much more calories than in zucchini.

Broccoli has 34 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.

In broccoli and in zucchini most calories came from carbs.

See tables below to compare broccoli with zucchini in details.

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Broccoli 100g

34kcal

Calories source

65% CARBS.
27% PROTEIN
8% FAT

Zucchini 100g

17kcal

Calories source

62% CARBS
24% PROTEIN
14% FAT

Zucchini calories per:
100g | ounce | single piece | cup | sliced

Compares of broccoli

Compares of zucchini

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.