Bread Flour vs Cake Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Bread flour- calories, kcal, weight, nutrition
Cake flour - calories, kcal, weight, nutrition

More Calories in Bread flour

At first glance, you can see that in bread flour is just a little more calories than in cake flour.

Bread flour has 363 kcal per 100g and cake flour 362 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In bread flour and in cake flour most calories came from carbs.

See tables below to compare bread flour with cake flour in details.

Bread flour And Cake flour Nutrition Difference

Cake flour vs Bread flour: Vitamins and Minerals Comparison

per 100gBread flourCake flour
Calories363 362
Carbohydrates72.8 g78.03 g
Fat1.65 g0.86 g
Protein14.3 g8.2 g
Water10.7 g12.51 g
Calcium19 mg14 mg
Iron5.55 mg7.32 mg
Magnessium35.9 mg16 mg
Potassium127 mg105 mg
Sodium3 mg2 mg
Vitaminium B1 (Thiamine)0.953 mg0.892 mg
Vitaminium B2 (riboflavin)0.436 mg0.43 mg
Vitaminium B3 (Niacin)6.56 mg6.79 mg
Vitaminium B60.079 mg0.033 mg

More protein in bread flour

It is aslo easy to see see that in bread flour is more protein than in cake flour.

There is 8.2g per 100g of cake flour and 14.3g per 100g of bread flour so using simple math we can see that difference is about 74%.

Less carbohydrates in bread flour

In bread flour is less carbohydrates than in cake flour.

There is 78.03g/100g of carbohydrates in cake flour and 72.8g/100g in bread flour so let me do the math for you again - difference is about 7%.

More fat in bread flour

In bread flour is more fats than in cake flour.

The tables above show us that there is 0.86g/100g of fats in cake flour and 1.65g/100g in bread flour. In this case difference is about 92%.

Bread flour

  • Calories363
  • Carbohydrates72.8 g
  • Fat1.65 g
  • Protein14.3 g
  • Water10.7 g
Bread flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 80% CARBS.
  • 16% PROTEIN
  • 4% FAT

Cake flour

  • Calories362
  • Carbohydrates78.03 g
  • Fat0.86 g
  • Protein8.2 g
  • Water12.51 g
Cake flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 89% CARBS
  • 9% PROTEIN
  • 2% FAT

Vitamins: cake flour vs bread flour

Minerals: bread flour vs cake flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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