Barley vs Lentil: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Barley
At first glance, you can see that in barley is much more calories than in lentil.
Barley has 352 kcal per 100g and lentil 116 kcal per 100g so it is pretty easy to calculate that the difference is about 203%.
In barley and in lentil most calories came from carbs.
See tables below to compare barley with lentil in details.
Fact 2: Barley And Lentil Nutrition Difference
Lentil vs Barley: Vitamins and Minerals Comparison
| per 100g | Barley | Lentil |
|---|---|---|
| Calories | 352 | 116 |
| Carbohydrates | 77.72 g | 20.13 g |
| Fat | 1.16 g | 0.38 g |
| Dietary fiber | 15.6 g | 7.9 g |
| Protein | 9.91 g | 9.02 g |
| Water | 10.09 g | 69.64 g |
| Calcium | 29 mg | 19 mg |
| Iron | 2.5 mg | 3.33 mg |
| Magnessium | 79 mg | 36 mg |
| Potassium | 280 mg | 369 mg |
| Sodium | 9 mg | 2 mg |
| Vitaminium B1 (Thiamine) | 0.191 mg | 0.169 mg |
| Vitaminium B2 (riboflavin) | 0.114 mg | 0.073 mg |
| Vitaminium B3 (Niacin) | 4.604 mg | 1.06 mg |
| Vitaminium B6 | 0.26 mg | 0.178 mg |
| Vitaminium B9 (Folic acid) | 0.023 mg | 0.181 mg |
| Vitaminium E | 0.02 mg | 0.11 mg |
| Vitaminium K | 0.002 mg | 0.002 mg |
More protein in barley
It is aslo easy to see see that in barley is more protein than in lentil.
There is 9.02g per 100g of lentil and 9.91g per 100g of barley so using simple math we can see that difference is about 10%.
More carbohydrates in barley
In barley is more carbohydrates than in lentil.
There is 20.13g/100g of carbohydrates in lentil and 77.72g/100g in barley so let me do the math for you again - difference is about 286%.
More fat in barley
In barley is more fats than in lentil.
The tables above show us that there is 0.38g/100g of fats in lentil and 1.16g/100g in barley. In this case difference is about 205%.
Barley
352kcal- Calories352
- Carbohydrates77.72 g
- Fat1.16 g
- Dietary fiber15.6 g
- Protein9.91 g
- Water10.09 g
100g | ounce | standard serving size | tablespoon | half cup
Calories source
- 86% CARBS.
- 11% PROTEIN
- 3% FAT
Lentil
116kcal- Calories116
- Carbohydrates20.13 g
- Fat0.38 g
- Dietary fiber7.9 g
- Protein9.02 g
- Water69.64 g
100g | ounce | handfull | tablespoon | glass
Calories source
- 67% CARBS
- 30% PROTEIN
- 3% FAT
Vitamins: lentil vs barley
- Vitaminium B1 (Thiamine): barley 13% more than lentil
- Vitaminium B2 (riboflavin): barley 56% more than lentil
- Vitaminium B3 (Niacin): barley 334% more than lentil
- Vitaminium B6: barley 46% more than lentil
- Vitaminium B9 (Folic acid): lentil 687% more than barley
- Vitaminium E: lentil 450% more than barley
- Vitaminium K: lentil 0% more than barley
Minerals: barley vs lentil
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- see all compares of barley
Compares of lentil
- see all compares of lentil
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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