Barley vs Lentil: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Barley - calories, kcal, weight, nutrition
Lentil - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Barley

At first glance, you can see that in barley is much more calories than in lentil.

Barley has 352 kcal per 100g and lentil 116 kcal per 100g so it is pretty easy to calculate that the difference is about 203%.

In barley and in lentil most calories came from carbs.

See tables below to compare barley with lentil in details.

Fact 2: Barley And Lentil Nutrition Difference

Lentil vs Barley: Vitamins and Minerals Comparison

per 100gBarleyLentil
Calories352 116
Carbohydrates77.72 g20.13 g
Fat1.16 g0.38 g
Dietary fiber15.6 g7.9 g
Protein9.91 g9.02 g
Water10.09 g69.64 g
Calcium29 mg19 mg
Iron2.5 mg3.33 mg
Magnessium79 mg36 mg
Potassium280 mg369 mg
Sodium9 mg2 mg
Vitaminium B1 (Thiamine)0.191 mg0.169 mg
Vitaminium B2 (riboflavin)0.114 mg0.073 mg
Vitaminium B3 (Niacin)4.604 mg1.06 mg
Vitaminium B60.26 mg0.178 mg
Vitaminium B9 (Folic acid)0.023 mg0.181 mg
Vitaminium E0.02 mg0.11 mg
Vitaminium K0.002 mg0.002 mg

More protein in barley

It is aslo easy to see see that in barley is more protein than in lentil.

There is 9.02g per 100g of lentil and 9.91g per 100g of barley so using simple math we can see that difference is about 10%.

More carbohydrates in barley

In barley is more carbohydrates than in lentil.

There is 20.13g/100g of carbohydrates in lentil and 77.72g/100g in barley so let me do the math for you again - difference is about 286%.

More fat in barley

In barley is more fats than in lentil.

The tables above show us that there is 0.38g/100g of fats in lentil and 1.16g/100g in barley. In this case difference is about 205%.


  • Calories352
  • Carbohydrates77.72 g
  • Fat1.16 g
  • Dietary fiber15.6 g
  • Protein9.91 g
  • Water10.09 g
Barley calories per:
100g | ounce | standard serving size | tablespoon | half cup

Calories source

  • 86% CARBS.
  • 11% PROTEIN
  • 3% FAT


  • Calories116
  • Carbohydrates20.13 g
  • Fat0.38 g
  • Dietary fiber7.9 g
  • Protein9.02 g
  • Water69.64 g
Lentil calories per:
100g | ounce | handfull | tablespoon | glass

Calories source

  • 67% CARBS
  • 30% PROTEIN
  • 3% FAT

Vitamins: lentil vs barley

Minerals: barley vs lentil

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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