Barley vs Buckwheat: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Barley - calories, kcal, weight, nutrition
Buckwheat - calories, kcal, weight, nutrition

More Calories in Barley

At first glance, you can see that in barley is just a little more calories than in buckwheat.

Barley has 352 kcal per 100g and buckwheat 343 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In barley and in buckwheat most calories came from carbs.

See tables below to compare barley with buckwheat in details.

Barley And Buckwheat Nutrition Difference

Buckwheat vs Barley: Vitamins and Minerals Comparison

per 100gBarleyBuckwheat
Calories352 343
Carbohydrates77.72 g71.5 g
Fat1.16 g3.4 g
Dietary fiber15.6 g10 g
Protein9.91 g13.25 g
Calcium29 mg18 mg
Iron2.5 mg2.2 mg
Magnessium79 mg231 mg
Potassium280 mg460 mg
Sodium9 mg1 mg
Vitaminium B1 (Thiamine)0.191 mg0.101 mg
Vitaminium B2 (riboflavin)0.114 mg0.425 mg
Vitaminium B3 (Niacin)4.604 mg7.02 mg
Vitaminium B9 (Folic acid)0.023 mg30 mg

Less protein in barley

It is aslo easy to see see that in barley is less protein than in buckwheat.

There is 13.25g per 100g of buckwheat and 9.91g per 100g of barley so using simple math we can see that difference is about 34%.

More carbohydrates in barley

In barley is more carbohydrates than in buckwheat.

There is 71.5g/100g of carbohydrates in buckwheat and 77.72g/100g in barley so let me do the math for you again - difference is about 9%.

Less fat in barley

In barley is less fats than in buckwheat.

The tables above show us that there is 3.4g/100g of fats in buckwheat and 1.16g/100g in barley. In this case difference is about 193%.


  • Calories352
  • Carbohydrates77.72 g
  • Fat1.16 g
  • Dietary fiber15.6 g
  • Protein9.91 g
Barley calories per:
100g | ounce | standard serving size | tablespoon | half cup

Calories source

  • 86% CARBS.
  • 11% PROTEIN
  • 3% FAT


  • Calories343
  • Carbohydrates71.5 g
  • Fat3.4 g
  • Dietary fiber10 g
  • Protein13.25 g
Buckwheat calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 77% CARBS
  • 14% PROTEIN
  • 8% FAT

Vitamins: buckwheat vs barley

Minerals: barley vs buckwheat

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy