Avocado vs Nutella: Nutrition, Calories & Protein Compared



Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Avocado vs Nutella
Nutrition Facts

Avocado
Serving size:
  change
one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Nutella
Serving size:
  change
standard serving size (400g)tablespoon (15g)teaspoon (8g)small portion (15g)packet size (15g)small jar (200g)standard jar (400g)large jar (750g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Nutella 100g Compare


per 100gAvocadoNutella
Calories160 539
Carbohydrates8.53 g62.4 g
Fat14.66 g29.7 g
Dietary fiber6.7 g5.4 g
Protein2 g5.41 g
Calcium12 mg108 mg
Iron0.55 mg4.38 mg
Magnessium29 mg64 mg
Potassium485 mg407 mg
Sodium7 mg41 mg
Vitaminium B1 (Thiamine)0.067 mg0.085 mg
Vitaminium B2 (riboflavin)0.13 mg0.17 mg
Vitaminium B3 (Niacin)1.738 mg0.427 mg
Vitaminium B60.257 mg0.082 mg
Vitaminium B9 (Folic acid)81 mg0.014 mg
Vitaminium E2.07 mg4.96 mg
Vitaminium K21 µg0.002 µg

Delving Into the Delicious Worlds of Avocado and Nutella

When you think of avocado and Nutella, the first thing that might come to mind is how vastly different these two popular foods are. One is celebrated as a pinnacle of health food, while the other is a sweet, creamy hazelnut spread that has found its way into the hearts (and onto the breakfast tables) of millions around the globe. But beyond their apparent differences, both avocado and Nutella hold fascinating backgrounds and nutritional profiles that deserve a closer look.

A Peek Into Avocado's Green Goodness

Avocado, often referred to as 'green gold', is not only a fruit that can claim year-round popularity but also boasts an impressive array of health benefits. Originating in south-central Mexico around 10,000 years ago, this nutrient powerhouse is a staple in diets worldwide. Avocados are unique, primarily because they're loaded with healthy fats, making them a heart-friendly choice in a world where many are trying to reduce unhealthy fat intake.

The Sweet Spread: Nutella's Rise to Fame

On the flip side, Nutella, a name synonymous with indulgence, has its origins in post-World War II Italy, where an ingenious pastry maker mixed hazelnuts into chocolate to extend his chocolate ration. From these humble beginnings, Nutella has grown into a global phenomenon, celebrated with its own 'World Nutella Day' every February 5th. Despite its higher sugar content, Nutella continues to be a beloved spread for millions.

Avocado vs. Nutella: A Nutritional Perspective

When it comes to nutrition, avocado and Nutella are on different ends of the spectrum. Avocado is a low-carb option, with about 8.53 grams of carbohydrates per 100 grams, and is high in fiber and healthy fats. It's particularly rich in vitamins like vitamin K, vitamin E, and folate, not to mention its mineral content including potassium and magnesium.

Nutella, with 539 calories per 100 grams, is significantly higher in calories and sugar, containing 54 grams of sugar. Its fat content is also higher, but it's important to note that it comes with its own set of nutrients, including calcium and iron, and a decent amount of protein.

Both foods have their place in a balanced diet. Avocado is undoubtedly the healthier choice for everyday consumption, offering heart-healthy monounsaturated fats and nearly 7 grams of fiber. Nutella, while more of a treat than a health food, can be enjoyed in moderation without guilt. It's about balance, after all.

Choosing Between Avocado and Nutella

Choosing between avocado and Nutella depends on your dietary goals and preferences. If you're looking for a nutrient-dense food that supports heart health and can be incorporated into meals throughout the day, avocado is your go-to. On the other hand, if you're in the mood for a sweet treat that brings comfort and a bit of nostalgia, a spoonful of Nutella might be just what you need.

In the end, both avocado and Nutella have their unique places in the culinary world. Whether you're spreading ripe avocado on your morning toast or indulging in a Nutella-filled crepe for dessert, it's clear that both of these foods can bring joy and satisfaction in their own special ways.

Avocado 100g

160kcal

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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