Avocado vs Nutella: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Avocado - calories, kcal, weight, nutrition
Nutella - calories, kcal, weight, nutrition

Less Calories in Avocado

At first glance, you can see that in avocado is much less calories than in Nutella.

Avocado has 160 kcal per 100g and Nutella 530 kcal per 100g so it is pretty easy to calculate that the difference is about 231%.

In avocado and in Nutella most calories came from fat.

See tables below to compare avocado with Nutella in details.

Avocado And Nutella Nutrition Difference

Nutella vs Avocado: Vitamins and Minerals Comparison

per 100gAvocadoNutella
Calories160 530
Carbohydrates8.53 g56 g
Fat14.66 g31 g
Protein2 g6.8 g

Less protein in avocado

It is aslo easy to see see that in avocado is less protein than in Nutella.

There is 6.8g per 100g of Nutella and 2g per 100g of avocado so using simple math we can see that difference is about 240%.

Less carbohydrates in avocado

In avocado is less carbohydrates than in Nutella.

There is 56g/100g of carbohydrates in Nutella and 8.53g/100g in avocado so let me do the math for you again - difference is about 557%.

Less fat in avocado

In avocado is less fats than in Nutella.

The tables above show us that there is 31g/100g of fats in Nutella and 14.66g/100g in avocado. In this case difference is about 111%.


  • Calories160
  • Carbohydrates8.53 g
  • Fat14.66 g
  • Protein2 g
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT


  • Calories530
  • Carbohydrates56 g
  • Fat31 g
  • Protein6.8 g
Nutella calories per:
100g | ounce | single piece | tablespoon | teaspoon | small portion | packet size | small jar | standard jar | large jar

Calories source

  • 42% CARBS
  • 5% PROTEIN
  • 53% FAT

Vitamins: Nutella vs avocado

    Minerals: avocado vs Nutella

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz

      calories-info.com creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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