Avocado vs Nutella: Nutrition, Calories & Protein Compared


Avocado vs Nutella
Nutrition Facts
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Avocado vs Nutella 100g Compare
per 100g | Avocado | Nutella |
---|---|---|
Calories | 160 | 539 |
Carbohydrates | 8.53 g | 62.4 g |
Fat | 14.66 g | 29.7 g |
Dietary fiber | 6.7 g | 5.4 g |
Protein | 2 g | 5.41 g |
Calcium | 12 mg | 108 mg |
Iron | 0.55 mg | 4.38 mg |
Magnessium | 29 mg | 64 mg |
Potassium | 485 mg | 407 mg |
Sodium | 7 mg | 41 mg |
Vitaminium B1 (Thiamine) | 0.067 mg | 0.085 mg |
Vitaminium B2 (riboflavin) | 0.13 mg | 0.17 mg |
Vitaminium B3 (Niacin) | 1.738 mg | 0.427 mg |
Vitaminium B6 | 0.257 mg | 0.082 mg |
Vitaminium B9 (Folic acid) | 81 mg | 0.014 mg |
Vitaminium E | 2.07 mg | 4.96 mg |
Vitaminium K | 21 µg | 0.002 µg |
Delving Into the Delicious Worlds of Avocado and Nutella
When you think of avocado and Nutella, the first thing that might come to mind is how vastly different these two popular foods are. One is celebrated as a pinnacle of health food, while the other is a sweet, creamy hazelnut spread that has found its way into the hearts (and onto the breakfast tables) of millions around the globe. But beyond their apparent differences, both avocado and Nutella hold fascinating backgrounds and nutritional profiles that deserve a closer look.
A Peek Into Avocado's Green Goodness
Avocado, often referred to as 'green gold', is not only a fruit that can claim year-round popularity but also boasts an impressive array of health benefits. Originating in south-central Mexico around 10,000 years ago, this nutrient powerhouse is a staple in diets worldwide. Avocados are unique, primarily because they're loaded with healthy fats, making them a heart-friendly choice in a world where many are trying to reduce unhealthy fat intake.
The Sweet Spread: Nutella's Rise to Fame
On the flip side, Nutella, a name synonymous with indulgence, has its origins in post-World War II Italy, where an ingenious pastry maker mixed hazelnuts into chocolate to extend his chocolate ration. From these humble beginnings, Nutella has grown into a global phenomenon, celebrated with its own 'World Nutella Day' every February 5th. Despite its higher sugar content, Nutella continues to be a beloved spread for millions.
Avocado vs. Nutella: A Nutritional Perspective
When it comes to nutrition, avocado and Nutella are on different ends of the spectrum. Avocado is a low-carb option, with about 8.53 grams of carbohydrates per 100 grams, and is high in fiber and healthy fats. It's particularly rich in vitamins like vitamin K, vitamin E, and folate, not to mention its mineral content including potassium and magnesium.
Nutella, with 539 calories per 100 grams, is significantly higher in calories and sugar, containing 54 grams of sugar. Its fat content is also higher, but it's important to note that it comes with its own set of nutrients, including calcium and iron, and a decent amount of protein.
Both foods have their place in a balanced diet. Avocado is undoubtedly the healthier choice for everyday consumption, offering heart-healthy monounsaturated fats and nearly 7 grams of fiber. Nutella, while more of a treat than a health food, can be enjoyed in moderation without guilt. It's about balance, after all.
Choosing Between Avocado and Nutella
Choosing between avocado and Nutella depends on your dietary goals and preferences. If you're looking for a nutrient-dense food that supports heart health and can be incorporated into meals throughout the day, avocado is your go-to. On the other hand, if you're in the mood for a sweet treat that brings comfort and a bit of nostalgia, a spoonful of Nutella might be just what you need.
In the end, both avocado and Nutella have their unique places in the culinary world. Whether you're spreading ripe avocado on your morning toast or indulging in a Nutella-filled crepe for dessert, it's clear that both of these foods can bring joy and satisfaction in their own special ways.
Avocado 100g
160kcalCalories source
- 20% CARBS.
- 5% PROTEIN
- 76% FAT
Nutella 100g
539kcalCalories source
- 46% CARBS
- 4% PROTEIN
- 50% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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