Avocado vs Nutella: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Nutella has 539 kcal, so Avocado has 70% fewer calories.

Nutella has more protein (5.41 g vs 2 g). Avocado has more fiber (6.7 g vs 5.4 g). Nutella has more fat (29.7 g vs 14.7 g).

Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado
Serving size:
  change
one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 10
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Nutella
Serving size:
  change
standard serving size (400g)tablespoon (15g)teaspoon (8g)small portion (15g)packet size (15g)small jar (200g)standard jar (400g)large jar (750g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Nutella 100g Compare

per 100g Avocado Nutella
Calories 160 539
Carbohydrates 8.53 g 62.4 g
Fat 14.66 g 29.7 g
Dietary fiber 6.7 g 5.4 g
Protein 2 g 5.41 g
Calcium 12 mg 108 mg
Iron 0.55 mg 4.38 mg
Magnessium 29 mg 64 mg
Potassium 485 mg 407 mg
Sodium 7 mg 41 mg
Vitaminium B1 (Thiamine) 0.067 mg 0.085 mg
Vitaminium B2 (riboflavin) 0.13 mg 0.17 mg
Vitaminium B3 (Niacin) 1.738 mg 0.427 mg
Vitaminium B6 0.257 mg 0.082 mg
Vitaminium B9 (Folic acid) 81 µg 0.014 µg
Vitaminium E 2.07 mg 4.96 mg
Vitaminium K 21 µg 0.002 µg

Less Calories in Avocado

At first glance, you can see that in avocado is much less calories than in Nutella.

Avocado has 160 kcal per 100g and Nutella 539 kcal per 100g so it is pretty easy to calculate that the difference is about 237%.

In avocado and in Nutella most calories came from fat.

See tables below to compare avocado with Nutella in details.

Avocado 100g

160kcal

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Nutella 100g

539kcal

Calories source

  • 46% CARBS
  • 4% PROTEIN
  • 50% FAT
Nutella calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | small portion | packet size | small jar | standard jar | large jar

Compares of avocado

Compares of Nutella

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.