All-purpose flour vs Almond flour: Which Has More Calories?
Per 100 g, All-purpose flour has 364 kcal and Almond flour has 615 kcal, so All-purpose flour has 41% fewer calories.
Almond flour has more protein (23.1 g vs 10.3 g). Almond flour has more fiber (7.7 g vs 2.7 g). Almond flour has more fat (53.9 g vs 0.98 g). Relative to calories, Almond flour is the better protein source (3.75 g vs 2.84 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
All-Purpose Flour vs Almond Flour 100g Compare
| per 100g | All-purpose flour | Almond flour |
|---|---|---|
| Calories | 364 | 615 |
| Carbohydrates | 76.31 g | 15.38 g |
| Fat | 0.98 g | 53.85 g |
| Dietary fiber | 2.7 g | 7.7 g |
| Protein | 10.33 g | 23.08 g |
| Calcium | 15 mg | 238 mg |
| Potassium | 107 mg | 431 mg |
Less Calories in All-purpose flour
At first glance, you can see that in all-purpose flour is much less calories than in almond flour.
All-purpose flour has 364 kcal per 100g and almond flour 615 kcal per 100g so it is pretty easy to calculate that the difference is about 69%.
In all-purpose flour and in almond flour most calories came from carbs.
See tables below to compare all-purpose flour with almond flour in details.
All-purpose flour 100g
364kcalCalories source
- 86% CARBS.
- 12% PROTEIN
- 2% FAT
Almond flour 100g
615kcalCalories source
- 10% CARBS
- 14% PROTEIN
- 76% FAT
Compares of all-purpose flour
Compares of almond flour
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.