Whole Wheat Pasta vs Raw Pasta: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Whole wheat pasta - calories, kcal, weight, nutrition
Raw pasta - calories, kcal, weight, nutrition
vs

Less Calories in Whole wheat pasta

At first glance, you can see that in whole wheat pasta is much less calories than in raw pasta.

Whole wheat pasta has 159 kcal per 100g and raw pasta 364 kcal per 100g so it is pretty easy to calculate that the difference is about 129%.

In wholemeal pasta and in raw pasta most calories came from carbs.

See tables below to compare whole wheat pasta with raw pasta in details.

Whole wheat pasta And Raw pasta Nutrition Difference

Raw pasta vs Whole wheat pasta: Vitamins and Minerals Comparison

per 100gWhole wheat pastaRaw pasta
Calories159 364
Carbohydrates31.51 g77.6 g
Fat1.5 g1.6 g
Dietary fiber4.6 g2.4 g
Protein5.82 g11 g
Calcium12 mg20 mg
Iron1.65 mg1.3 mg
Magnessium45 mg22 mg
Phosphorus20 mg100 mg
Potassium77 mg149 mg
Sodium6 mg2 mg
Zink20 mg0.91 mg
Vitaminium B1 (Thiamine)0.157 mg0.16 mg
Vitaminium B2 (riboflavin)0.103 mg0.06 mg
Vitaminium B3 (Niacin)2.887 mg0.98 mg
Vitaminium B60.097 mg0.07 mg
Vitaminium E0.1 mg0.38 mg

Less protein in whole wheat pasta

It is aslo easy to see see that in whole wheat pasta is less protein than in raw pasta.

There is 11g per 100g of raw pasta and 5.82g per 100g of whole wheat pasta so using simple math we can see that difference is about 89%.

Less carbohydrates in whole wheat pasta

In whole wheat pasta is less carbohydrates than in raw pasta.

There is 77.6g/100g of carbohydrates in raw pasta and 31.51g/100g in whole wheat pasta so let me do the math for you again - difference is about 146%.

Less fat in whole wheat pasta

In whole wheat pasta is less fats than in raw pasta.

The tables above show us that there is 1.6g/100g of fats in raw pasta and 1.5g/100g in whole wheat pasta. In this case difference is about 7%.

Whole wheat pasta

159kcal
  • Calories159
  • Carbohydrates31.51 g
  • Fat1.5 g
  • Dietary fiber4.6 g
  • Protein5.82 g
Whole wheat pasta calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 77% CARBS.
  • 14% PROTEIN
  • 8% FAT

Raw pasta

364kcal
  • Calories364
  • Carbohydrates77.6 g
  • Fat1.6 g
  • Dietary fiber2.4 g
  • Protein11 g
Raw pasta calories per:
100g | ounce | standard serving size | handfull | glass | cup | cup | half cup

Calories source

  • 84% CARBS
  • 12% PROTEIN
  • 4% FAT

Vitamins: raw pasta vs whole wheat pasta

Minerals: whole wheat pasta vs raw pasta

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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