Udon Noodles vs Egg Noodles: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Udon noodles - calories, kcal, weight, nutrition
Egg noodles - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Udon noodles

At first glance, you can see that in udon noodles is much less calories than in egg noodles.

Udon noodles has 124 kcal per 100g and egg noodles 384 kcal per 100g so it is pretty easy to calculate that the difference is about 210%.

In udon noodles and in egg noodle most calories came from carbs.

See tables below to compare udon noodles with egg noodles in details.

Fact 2: Udon noodles And Egg noodles Nutrition Difference

Egg noodles vs Udon noodles: Vitamins and Minerals Comparison

per 100gUdon noodlesEgg noodles
Calories124 384
Carbohydrates28 g71.27 g
Fat0.2 g4.44 g
Dietary fiber1.6 g3.3 g
Protein2.8 g14.16 g
Calcium10 mg35 mg
Potassium10 mg244 mg
Sodium116 mg21 mg

Less protein in udon noodles

It is aslo easy to see see that in udon noodles is less protein than in egg noodles.

There is 14.16g per 100g of egg noodles and 2.8g per 100g of udon noodles so using simple math we can see that difference is about 406%.

Less carbohydrates in udon noodles

In udon noodles is less carbohydrates than in egg noodles.

There is 71.27g/100g of carbohydrates in egg noodles and 28g/100g in udon noodles so let me do the math for you again - difference is about 155%.

Less fat in udon noodles

In udon noodles is less fats than in egg noodles.

The tables above show us that there is 4.44g/100g of fats in egg noodles and 0.2g/100g in udon noodles. In this case difference is about 2120%.

Udon noodles

124kcal
  • Calories124
  • Carbohydrates28 g
  • Fat0.2 g
  • Dietary fiber1.6 g
  • Protein2.8 g
Udon noodles calories per:
100g | ounce | standard serving size | handfull | cup | half cup

Calories source

  • 90% CARBS.
  • 9% PROTEIN
  • 1% FAT

Egg noodles

384kcal
  • Calories384
  • Carbohydrates71.27 g
  • Fat4.44 g
  • Dietary fiber3.3 g
  • Protein14.16 g
Egg noodles calories per:
100g | ounce | single piece | handfull | tablespoon | cup | half cup

Calories source

  • 75% CARBS
  • 15% PROTEIN
  • 10% FAT

Vitamins: egg noodles vs udon noodles

    Minerals: udon noodles vs egg noodles

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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