Udon Noodles vs Egg Noodles: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Udon noodles
At first glance, you can see that in udon noodles is much less calories than in egg noodles.
Udon noodles has 124 kcal per 100g and egg noodles 384 kcal per 100g so it is pretty easy to calculate that the difference is about 210%.
In udon noodles and in egg noodle most calories came from carbs.
See tables below to compare udon noodles with egg noodles in details.
Fact 2: Udon noodles And Egg noodles Nutrition Difference
Egg noodles vs Udon noodles: Vitamins and Minerals Comparison
|per 100g||Udon noodles||Egg noodles|
|Carbohydrates||28 g||71.27 g|
|Fat||0.2 g||4.44 g|
|Dietary fiber||1.6 g||3.3 g|
|Protein||2.8 g||14.16 g|
|Calcium||10 mg||35 mg|
|Potassium||10 mg||244 mg|
|Sodium||116 mg||21 mg|
Less protein in udon noodles
It is aslo easy to see see that in udon noodles is less protein than in egg noodles.
There is 14.16g per 100g of egg noodles and 2.8g per 100g of udon noodles so using simple math we can see that difference is about 406%.
Less carbohydrates in udon noodles
In udon noodles is less carbohydrates than in egg noodles.
There is 71.27g/100g of carbohydrates in egg noodles and 28g/100g in udon noodles so let me do the math for you again - difference is about 155%.
Less fat in udon noodles
In udon noodles is less fats than in egg noodles.
The tables above show us that there is 4.44g/100g of fats in egg noodles and 0.2g/100g in udon noodles. In this case difference is about 2120%.
- Carbohydrates28 g
- Fat0.2 g
- Dietary fiber1.6 g
- Protein2.8 g
100g | ounce | standard serving size | handfull | cup | half cup
- 90% CARBS.
- 9% PROTEIN
- 1% FAT
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- see all compares of udon noodles
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