Stick of Butter: Calories and Nutrition Analyse
How many calories in stick of butter?

Nutrition Facts
Stick of ButterServing size:
medium size stick of butter (113 g) change
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Amount Per Serving:
100g of stick of butter contain about 717 calories (kcal).
Calories per:
ounce
| one stick of butter
To illustrate, a medium size stick of butter (113 g) contain about 810 calories.
This is about 41% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 810 kcal actually is, keep in mind that the calorie content of stick of butter is similar to that of, for example:
- 15.5 apples
- 10 glasses of Coca Cola (220 ml glass)
- 8 slices of cheese
- 7.5 slices of bread
- 6.5 glasses of milk
- 42.5 cubes of sugar
Take a quick look at the tables below for detailed information about stick of butter nutrition.
100g of Stick of Butter
Nutrition
- Calories717
- Carbs Total0.06 g
- Dietary fiber0 g
- Fat81.11 g
- Protein0.85 g
- Water17.94 g
Vitamins
- Vit B1 (Thiamine)0.005 mg
- Vit B2 (riboflavin)0.034 mg
- Vit B3 (Niacin)0.042 mg
- Vit B60.003 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit E2.32 mg
- Vit K0.007 mg
Minerals
- Potassium24 mg
- Magnessium2 mg
- Calcium24 mg
- Sodium11 mg
- Iron0.02 mg
Unwrapping the Nutritional Content of a Stick of Butter: A Closer Look
Butter, a staple in kitchens worldwide, often gets a bad rap due to its high fat content. However, understanding the nutritional value of a stick of butter can offer insights into how it fits into a balanced diet. Let's delve into the calories, protein, fat, and carbs in a stick of butter, shedding light on its role in nutrition.
Calories in a Stick of Butter
A standard stick of butter, weighing about 113 grams, packs approximately 717 calories. This high caloric content is primarily due to its fat content, making butter a dense energy source. While moderation is key, these calories can be a part of a balanced diet, especially for those with higher energy needs.
Fat in a Stick of Butter
Not surprisingly, fat dominates the nutritional landscape of butter, with a single stick containing about 81.11 grams of fat. This includes both saturated and unsaturated fats. Understanding the types of fat and their effects on health is crucial for incorporating butter wisely into meals.
Protein in a Stick of Butter
Butter is not a significant source of protein, offering only about 0.85 grams per stick. While it falls short in this macronutrient, butter can complement other protein-rich foods, enhancing flavors and textures in dishes.
Carbs in a Stick of Butter
Carbohydrates are nearly absent in butter, with a mere 0.06 grams per stick, essentially making it a carb-free food. This makes butter a suitable addition to low-carb and ketogenic diets, where it can add richness without increasing carb intake.
Nutritional Highlights and Vitamins
Despite its reputation, butter contains small amounts of essential nutrients. It provides 24 mg of calcium, 2 mg of magnesium, and 215 mg of cholesterol. Butter is also a source of fat-soluble vitamins such as vitamin E (2.32 mg) and vitamin A, contributing to its nutritional profile.
Butter in a Healthy Diet
Incorporating butter into a healthy diet requires balance and moderation. Its rich flavor enhances the taste of various dishes, from baked goods to sautéed vegetables. However, due to its high saturated fat and calorie content, it's wise to use butter alongside a variety of fats and oils to ensure a balanced intake of nutrients.
Understanding the stick of butter nutrition facts allows individuals to make informed choices about including butter in their diets. Whether used sparingly for flavor or as a key ingredient in recipes, butter's nutritional content can fit into a well-rounded dietary pattern when consumed mindfully.
In conclusion, while the stick of butter calories and fat content are high, its role in cooking and potential nutritional benefits cannot be overlooked. By appreciating the full spectrum of nutrients butter offers, from fat to vitamins, one can enjoy it as part of a diverse and balanced diet.
How many calories are there in 1, 2, 3, or 5 servings of butter sticks?
- Medium size stick of butter (113 g)810 kcal
- Ounce (oz) of stick of butter203 kcal
- Half of medium size servings of stick of butter405 kcal
- Small size serving of stick of butter (90g)648 kcal
- Big size stick of butter (147g)1053 kcal
- Two medium size servings of butter sticks1620 kcal
- Three medium size servings of butter sticks2430 kcal
- Four medium size servings of butter sticks3240 kcal
- Five medium size servings of butter sticks4050 kcal

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