Soba Noodles vs Rice Noodles: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Soba noodles - calories, kcal, weight, nutrition
Rice noodles - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Soba noodles

At first glance, you can see that in soba noodles is just a little less calories than in rice noodles.

Soba noodles has 336 kcal per 100g and rice noodles 364 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In soba noodle and in rice noodles most calories came from carbs.

See tables below to compare soba noodles with rice noodles in details.

Fact 2: Soba noodles And Rice noodles Nutrition Difference

Rice noodles vs Soba noodles: Vitamins and Minerals Comparison

per 100gSoba noodlesRice noodles
Calories336 364
Carbohydrates74.62 g80.18 g
Fat0.71 g0.56 g
Protein14.38 g5.95 g
Water6.88 g11.91 g
Calcium35 mg18 mg
Iron2.7 mg0.7 mg
Magnessium95 mg12 mg
Potassium252 mg30 mg
Sodium792 mg182 mg
Vitaminium B1 (Thiamine)0.48 mg0.031 mg
Vitaminium B2 (riboflavin)0.13 mg0.017 mg
Vitaminium B3 (Niacin)3.21 mg0.221 mg
Vitaminium B60.24 mg0.015 mg
Vitaminium B9 (Folic acid)0.06 mg0.003 mg

More protein in soba noodles

It is aslo easy to see see that in soba noodles is more protein than in rice noodles.

There is 5.95g per 100g of rice noodles and 14.38g per 100g of soba noodles so using simple math we can see that difference is about 142%.

Less carbohydrates in soba noodles

In soba noodles is less carbohydrates than in rice noodles.

There is 80.18g/100g of carbohydrates in rice noodles and 74.62g/100g in soba noodles so let me do the math for you again - difference is about 7%.

More fat in soba noodles

In soba noodles is more fats than in rice noodles.

The tables above show us that there is 0.56g/100g of fats in rice noodles and 0.71g/100g in soba noodles. In this case difference is about 27%.

Soba noodles

  • Calories336
  • Carbohydrates74.62 g
  • Fat0.71 g
  • Protein14.38 g
  • Water6.88 g
Soba noodles calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 82% CARBS.
  • 16% PROTEIN
  • 2% FAT

Rice noodles

  • Calories364
  • Carbohydrates80.18 g
  • Fat0.56 g
  • Protein5.95 g
  • Water11.91 g
Rice noodles calories per:
100g | ounce | standard serving size | half cup

Calories source

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT

Vitamins: rice noodles vs soba noodles

Minerals: soba noodles vs rice noodles

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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