Soba Noodles vs Quinoa: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Soba noodles - calories, kcal, weight, nutrition
Quinoa - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Soba noodles

At first glance, you can see that in soba noodles is less calories than in quinoa.

Soba noodles has 336 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In soba noodle and in quinoa most calories came from carbs.

See tables below to compare soba noodles with quinoa in details.

Fact 2: Soba noodles And Quinoa Nutrition Difference

Quinoa vs Soba noodles: Vitamins and Minerals Comparison

per 100gSoba noodlesQuinoa
Calories336 368
Carbohydrates74.62 g64.16 g
Fat0.71 g6.07 g
Protein14.38 g14.12 g
Calcium35 mg47 mg
Iron2.7 mg4.57 mg
Magnessium95 mg197 mg
Potassium252 mg563 mg
Sodium792 mg5 mg
Vitaminium B1 (Thiamine)0.48 mg0.36 mg
Vitaminium B2 (riboflavin)0.13 mg0.318 mg
Vitaminium B3 (Niacin)3.21 mg1.52 mg
Vitaminium B9 (Folic acid)0.06 mg184 mg

More protein in soba noodles

It is aslo easy to see see that in soba noodles is more protein than in quinoa.

There is 14.12g per 100g of quinoa and 14.38g per 100g of soba noodles so using simple math we can see that difference is about 2%.

More carbohydrates in soba noodles

In soba noodles is more carbohydrates than in quinoa.

There is 64.16g/100g of carbohydrates in quinoa and 74.62g/100g in soba noodles so let me do the math for you again - difference is about 16%.

Less fat in soba noodles

In soba noodles is less fats than in quinoa.

The tables above show us that there is 6.07g/100g of fats in quinoa and 0.71g/100g in soba noodles. In this case difference is about 755%.

Soba noodles

  • Calories336
  • Carbohydrates74.62 g
  • Fat0.71 g
  • Protein14.38 g
Soba noodles calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 82% CARBS.
  • 16% PROTEIN
  • 2% FAT


  • Calories368
  • Carbohydrates64.16 g
  • Fat6.07 g
  • Protein14.12 g
Quinoa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 70% CARBS
  • 15% PROTEIN
  • 15% FAT

Vitamins: quinoa vs soba noodles

Minerals: soba noodles vs quinoa

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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