Rutabaga vs Red Potato: All Nutritional Differences

Fact 1: There is Less Calories in Rutabaga

At first glance, you can see that in rutabaga is much less calories than in red potato.

Rutabaga has 37 kcal per 100g and red potato 70 kcal per 100g so it is pretty easy to calculate that the difference is about 89%.

In rutabaga and in red potato most calories came from carbs.

See tables below to compare rutabaga with red potato in details.

Fact 2: Rutabaga And Red potato Nutrition Difference

• Calories: red potato - 89% more than rutabaga
• Carbohydrates: red potato - 84% more than rutabaga
• Fat: rutabaga - 14% more than red potato
• Dietary fiber: rutabaga - 35% more than red potato
• Protein: red potato - 75% more than rutabaga
• Water: rutabaga - 10% more than red potato

Less protein in rutabaga

It is aslo easy to see see that in rutabaga is less protein than in red potato.

There is 1.89g per 100g of red potato and 1.08g per 100g of rutabaga so using simple math we can see that difference is about 75%.

Less carbohydrates in rutabaga

In rutabaga is less carbohydrates than in red potato.

There is 15.9g/100g of carbohydrates in red potato and 8.62g/100g in rutabaga so let me do the math for you again - difference is about 84%.

More fat in rutabaga

In rutabaga is more fats than in red potato.

The tables above show us that there is 0.14g/100g of fats in red potato and 0.16g/100g in rutabaga. In this case difference is about 14%.

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