Raw Pasta vs Potato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Raw pasta - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Raw pasta

At first glance, you can see that in raw pasta is much more calories than in potato.

Raw pasta has 364 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 373%.

In raw pasta and in potato most calories came from carbs.

See tables below to compare raw pasta with potato in details.

Fact 2: Raw pasta And Potato Nutrition Difference

Potato vs Raw pasta: Vitamins and Minerals Comparison

per 100gRaw pastaPotato
Calories364 77
Carbohydrates77.6 g17.49 g
Fat1.6 g0.1 g
Dietary fiber2.4 g2.1 g
Protein11 g2.05 g
Calcium20 mg12 mg
Iron1.3 mg0.81 mg
Magnessium22 mg23 mg
Phosphorus100 mg57 mg
Potassium149 mg425 mg
Sodium2 mg6 mg
Zink0.91 mg0.3 mg
Vitaminium B1 (Thiamine)0.16 mg0.081 mg
Vitaminium B2 (riboflavin)0.06 mg0.032 mg
Vitaminium B3 (Niacin)0.98 mg1.061 mg
Vitaminium B60.07 mg0.298 mg

More protein in raw pasta

It is aslo easy to see see that in raw pasta is more protein than in potato.

There is 2.05g per 100g of potato and 11g per 100g of raw pasta so using simple math we can see that difference is about 437%.

More carbohydrates in raw pasta

In raw pasta is more carbohydrates than in potato.

There is 17.49g/100g of carbohydrates in potato and 77.6g/100g in raw pasta so let me do the math for you again - difference is about 344%.

More fat in raw pasta

In raw pasta is more fats than in potato.

The tables above show us that there is 0.1g/100g of fats in potato and 1.6g/100g in raw pasta. In this case difference is about 1500%.

Raw pasta

  • Calories364
  • Carbohydrates77.6 g
  • Fat1.6 g
  • Dietary fiber2.4 g
  • Protein11 g
Raw pasta calories per:
100g | ounce | standard serving size | handfull | glass | cup | cup | half cup

Calories source

  • 84% CARBS.
  • 12% PROTEIN
  • 4% FAT


  • Calories77
  • Carbohydrates17.49 g
  • Fat0.1 g
  • Dietary fiber2.1 g
  • Protein2.05 g
Potato calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT

Vitamins: potato vs raw pasta

Minerals: raw pasta vs potato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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