White Chocolate Nutrition Facts & Calories
Calories in white chocolate
100g of white chocolate contain about 578 calories (kcal).
Calories per:
ounce
| standard serving size, bar
| 1 cube
| cup
| half cup
For example, a standard serving size of white chocolate (25 g) contain about 145 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
White chocolate key facts
Key nutrients, per 100 g.
| Nutrient (per 100 g) | White Chocolate |
|---|---|
| Protein | 7.7 g |
| Carbohydrates | 51 g |
| Fat | 38 g |
Scroll down for details and nutrition tables.
Nutrition Facts
White ChocolateServing size:
standard serving size of white chocolate (25 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 145 kcal actually is, keep in mind that the calorie content of standard serving of white chocolate is similar to that of, for example:
- 1.5 medium apples (96 kcal each)
- 1.5 slices of bread (106 kcal each)
- 1.5 medium eggs (86 kcal each)
- 1 glass of whole milk (134 kcal)
Take a quick look at the tables below for detailed information about white chocolate nutrition.
100g of White Chocolate
Nutrition
- Calories 578
- Carbs Total 51 g
- Dietary fiber 0 g
- Fat 38.4 g
- Saturated fat 24.86 g
- Protein 7.7 g
- Water 1.1 g
Vitamins
- Vit A 2 IU
- Vit B1 (Thiamine) 0.085 mg
- Vit B2 (riboflavin) 0.392 mg
- Vit B3 (Niacin) 0.27 mg
- Vit B6 0.1 mg
- Vit C 1.4 mg
- Vit E 0.06 mg
Minerals
- Potassium 409 mg
- Phosphorus 220 mg
- Magnessium 32 mg
- Calcium 304 mg
- Sodium 105 mg
- Iron 0.4 mg
- Zink 0.93 mg
- Beta karoten 1 mcg
Per 100 g, White chocolate is an excellent source of vitamin B2 (riboflavin) (30% DV) and an excellent source of calcium (23% DV).
How many calories are in white chocolate?
- Standard serving size of white chocolate (25 g)145 kcal
- White chocolate bar (100g)578 kcal
- White chocolate 1 cube (6g)35 kcal
- Cup of white chocolate (144g)832 kcal
- Half cup of white chocolate (72g)416 kcal
- Ounce (oz) of white chocolate164 kcal
Foods with similar calories:
- Pesto calories 569 kcal
- Pork rinds calories 571 kcal
- Sesame seeds calories 573 kcal
- Chocolate covered almond calories 574 kcal
- Roasted cashews calories 574 kcal
- Almonds calories 579 kcal
- Sunflower Seeds calories 584 kcal
- Peanut butter calories 589 kcal
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.