White Chocolate: Calories and Nutrition Analysis

White chocolate - calories, kcal

Calories in white chocolate

100g of white chocolate contain about 578 calories (kcal).
Calories per: ounce | standard serving size, bar | 1 cube | cup | half cup

For example, a standard serving size of white chocolate (25 g) contain about 145 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

White Chocolate
Serving size:
standard serving size of white chocolate (25 g)  change
standard serving size (25g)bar (100g)1 cube (6g)cup (144g)half cup (72g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
145
% Daily Value
Total Fat 9.6g
12%
Saturated Fat 6.22g
31%
Cholesterol 1.25mg
0%
Sodium 26.25mg
1%
Total Carbohydrates 12.75g
5%
Dietary Fiber 0g
0%
Protein 1.93g
4%
Vitaminium C 0.35mg
0%
Calcium 76mg
6%
Iron 0.1mg
1%
Potassium 102.25mg
2%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
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Source of calories in white chocolate
35% CARBS
5% PROTEIN
60% FAT

To visualize how much 145 kcal actually is, keep in mind that the calorie content of standard serving of white chocolate is similar to that of, for example:

  • 2.5 apples
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7.5 cubes of sugar

Take a quick look at the tables below for detailed information about white chocolate nutrition.

standard serving size of white chocolate (25 g) has 145 kcal. For burning these calories you have to:
Bike21 min.Bike
Horse ride27 min.Horse ride
Play tennis14 min.Tennis
Run15 min.Run
Swim17 min.Swim

100g of White Chocolate

Nutrition

  • Calories578
  • Carbs Total51 g
  • Dietary fiber0 g
  • Fat38.4 g
  • Saturated fat24.86 g
  • Protein7.7 g
  • Water1.1 g

Vitamins

  • Vit A2 IU
  • Vit B1 (Thiamine)0.085 mg
  • Vit B2 (riboflavin)0.392 mg
  • Vit B3 (Niacin)0.27 mg
  • Vit B60.1 mg
  • Vit C1.4 mg
  • Vit E0.06 mg

Minerals

  • Potassium409 mg
  • Phosphorus220 mg
  • Magnessium32 mg
  • Calcium304 mg
  • Sodium105 mg
  • Iron0.4 mg
  • Zink0.93 mg
  • Beta karoten1 mcg

Per 100 g, White chocolate is an excellent source of vitamin B2 (riboflavin) (30% DV) and an excellent source of calcium (23% DV).

How many calories are in white chocolate?

  • Standard serving size of white chocolate (25 g)145 kcal
  • White chocolate bar (100g)578 kcal
  • White chocolate 1 cube (6g)35 kcal
  • Cup of white chocolate (144g)832 kcal
  • Half cup of white chocolate (72g)416 kcal
  • Ounce (oz) of white chocolate164 kcal
White chocolate - caloies, wieght

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.