White Chocolate: Calories and Nutrition Analyse



How many calories in white chocolate?

100g of white chocolate has about 578 calories (kcal).
Calories per: ounce | standard serving size, bar | 1 cube | cup | half cup

Case in point, standard serving size of white chocolate (25 g) has about 145 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

White chocolate - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 145 kcal actually is, take in mind that calories amount from white chocolate is similar to calories amount from ie.:

  • 2.5 apples
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7.5 cubes of sugar

Take a look at tables below to see details about white chocolate nutrition.

See all nutrition data of white chocolate on charts.

Calories578kcal/100g(164 kcal/oz)
Protein7.7g/100g(2.2 g/oz)
Carbs Total51g/100g(14.5 g/oz)
Fat38.4g/100g(10.9 g/oz)

Calories And Nutrition in Standard Serving Size of White Chocolate (25 G), 100g and Ounce

per 100 gper ouncestandard serving size of white chocolate (25 g)
Calories578 163.86 144.5
Carbs Total51 g14.46 g12.8 g
Dietary fiber0 g0 g0 g
Fat38.4 g10.89 g9.6 g
Saturated fat24.86 g7.05 g6.2 g
Protein7.7 g2.18 g1.9 g
Water1.1 g0.31 g0.3 g

white chocolate - vitamins per 100g

  • Vit A2 IU
  • Vit B1 (Thiamine)0.085 mg
  • Vit B2 (riboflavin)0.392 mg
  • Vit B3 (Niacin)0.27 mg
  • Vit B60.1 mg
  • Vit C1.4 mg
  • Vit E0.06 mg

Energy content of white chocolate

  • 35% CARBS
  • 5% PROTEIN
  • 60% FAT

white chocolate - minerals per 100g

  • Potassium409 mg
  • Phosphorus220 mg
  • Magnessium32 mg
  • Calcium304 mg
  • Sodium105 mg
  • Iron0.4 mg
  • Zink0.93 mg
  • Beta karoten1 mg

How many calories in 1, 2, 3 or 5 white chocolate?

As I wrote before standard serving size of white chocolate (25 g) has 145 calories. It is easy to count that two white chocolate have about 290 calories and three white chocolate have about 435 calories. In table below you can also see calories amount for four and five white chocolate.

  • Standard serving size of white chocolate (25 g)145 kcal
  • White chocolate bar (100g)578 kcal
  • White chocolate 1 cube (6g)35 kcal
  • Cup of white chocolate (144g)832 kcal
  • Half cup of white chocolate (72g)416 kcal
  • Ounce (oz) of white chocolate164 kcal
  • Half of medium size white chocolate72.5 kcal
  • Small size white chocolate (20g)116 kcal
  • Big size white chocolate (33g)188.5 kcal
  • Two medium size white chocolate290 kcal
  • Three medium size white chocolate435 kcal
  • Four medium size white chocolate580 kcal
  • Five medium size white chocolate725 kcal

Protein in white chocolate

White chocolate has 7.7 g protein per 100g.
When you multiplay this value with weight of standard serving size of white chocolate (25 g) you can see that you will get about 1.9 g of protein.

Carbs in white chocolate

White chocolate has 51 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of white chocolate (25 g) has about 12.8 g of carbs.

Fat in white chocolate

White chocolate has 38.4 g fat per 100g.
So it is easy to count that standard serving size of white chocolate (25 g) has about 9.6 g of fat.

White chocolate - caloies, wieght

standard serving size of white chocolate (25 g) has:

145kcalFor burning these calories you have to:
Bike21 min.Bike
Horse ride27 min.Horse ride
Play tennis14 min.Tennis
Run15 min.Run
Swim17 min.Swim

Interesting charts - compare white chocolate with other white chocolate

When you look at charts below you will see how white chocolate looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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