Nachos vs Breadsticks: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Nachos - calories, kcal, weight, nutrition
Nachos - calories, kcal, weight, nutrition

Breadsticks vs Nachos: Nutrition Comparison

per 100gNachosBreadsticks
Calories343 412
Carbohydrates34.91 g68.4 g
Fat21.5 g9.5 g
Dietary fiber3.2 g3 g
Protein4.32 g12 g
Water37.4 g6.1 g
Calcium63 mg22 mg
Iron0.75 mg4.28 mg
Magnessium42 mg32 mg
Phosphorus19.3 mg2.2 mg
Potassium362 mg124 mg
Sodium313 mg713 mg
Zink19.3 mg2.2 mg
Vitaminium B1 (Thiamine)0.123 mg0.589 mg
Vitaminium B2 (riboflavin)0.133 mg0.553 mg
Vitaminium B3 (Niacin)0.63 mg5.281 mg
Vitaminium B60.215 mg0.073 mg
Vitaminium B9 (Folic acid)0.01 mg0.255 mg
Vitaminium E4.08 mg1.01 mg
Vitaminium K0.019 mg0.002 mg

Less Calories in Nachos

At first glance, you can see that in nachos is less calories than in breadsticks.

Nachos has 343 kcal per 100g and breadsticks 412 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.

Additionally, it is also easy to notice that most of the calories in nachos cames from fat and in breadsticks from carbs.

See tables below to compare nachos with breadsticks in details.

Nachos And Breadsticks Nutrition Difference

  • Calories:
    breadsticks - 20% more than nachos
  • Carbohydrates:
    breadsticks - 96% more than nachos
  • Fat:
    nachos - 126% more than breadsticks
  • Dietary fiber:
    nachos - 7% more than breadsticks
  • Protein:
    breadsticks - 178% more than nachos
  • Water:
    nachos - 513% more than breadsticks

Less protein in nachos

It is aslo easy to see see that in nachos is less protein than in breadsticks.

There is 12g per 100g of breadsticks and 4.32g per 100g of nachos so using simple math we can see that difference is about 178%.

Less carbohydrates in nachos

In nachos is less carbohydrates than in breadsticks.

There is 68.4g/100g of carbohydrates in breadsticks and 34.91g/100g in nachos so let me do the math for you again - difference is about 96%.

More fat in nachos

In nachos is more fats than in breadsticks.

The tables above show us that there is 9.5g/100g of fats in breadsticks and 21.5g/100g in nachos. In this case difference is about 126%.


  • Calories343
  • Carbohydrates34.91 g
  • Fat21.5 g
  • Dietary fiber3.2 g
  • Protein4.32 g
  • Water37.4 g
Nachos calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 40% CARBS.
  • 5% PROTEIN
  • 55% FAT


  • Calories412
  • Carbohydrates68.4 g
  • Fat9.5 g
  • Dietary fiber3 g
  • Protein12 g
  • Water6.1 g
Breadsticks calories per:
| ounce | single piece | handfull | glass

Calories source

  • 67% CARBS
  • 12% PROTEIN
  • 21% FAT

Vitamins: breadsticks vs nachos

  • Vitaminium B1 (Thiamine):
    breadsticks - 379% more than nachos
  • Vitaminium B2 (riboflavin):
    breadsticks - 316% more than nachos
  • Vitaminium B3 (Niacin):
    breadsticks - 738% more than nachos
  • Vitaminium B6:
    nachos - 195% more than breadsticks
  • Vitaminium B9 (Folic acid):
    breadsticks - 2450% more than nachos
  • Vitaminium E:
    nachos - 304% more than breadsticks
  • Vitaminium K:
    nachos - 850% more than breadsticks

Minerals: nachos vs breadsticks

  • Calcium:
    nachos - 186% more than breadsticks
  • Iron:
    breadsticks - 471% more than nachos
  • Magnessium:
    nachos - 31% more than breadsticks
  • Phosphorus:
    nachos - 777% more than breadsticks
  • Potassium:
    nachos - 192% more than breadsticks
  • Sodium:
    breadsticks - 128% more than nachos
  • Zink:
    nachos - 777% more than breadsticks
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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