Which has more calories, Nachos or Popcorn?

Popcorn has more calories than Nachos: 387 kcal vs 343 kcal per 100 g.

Which has more protein, Nachos or Popcorn?

Popcorn has more protein than Nachos: 12.9 g vs 4.32 g per 100 g.

Which has more fat, Nachos or Popcorn?

Nachos has more fat than Popcorn: 21.5 g vs 4.54 g per 100 g.

Which has more carbohydrates, Nachos or Popcorn?

Popcorn has more carbohydrates than Nachos: 77.8 g vs 34.9 g per 100 g.

Nachos vs Popcorn: Which Has More Calories?

Per 100 g, Nachos has 343 kcal and Popcorn has 387 kcal, so Nachos has 11% fewer calories.

Popcorn has more protein (12.9 g vs 4.32 g). Popcorn has more fiber (14.5 g vs 3.2 g). Nachos has more fat (21.5 g vs 4.54 g). Relative to calories, Popcorn is the better protein source (3.34 g vs 1.26 g of protein per 100 kcal).

Nachos - calories, kcal, weight, nutrition

Nutrition Facts

Nachos

Serving size:
change

one nachos (16g)handful (28g)cup (129g)half cup (64.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Popcorn

Serving size:
change

handful (4g)glass (9g)cup (8g)half cup (4g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nachos vs Popcorn 100g Compare

per 100g	Nachos	Popcorn
Calories	343	387
Carbohydrates	34.91 g	77.78 g
Fat	21.5 g	4.54 g
Dietary fiber	3.2 g	14.5 g
Protein	4.32 g	12.94 g
Water	37.4 g	3.32 g
Calcium	63 mg	7 mg
Iron	0.75 mg	3.19 mg
Magnessium	42 mg	144 mg
Phosphorus	19.3 mg	1.2 mg
Potassium	362 mg	329 mg
Sodium	313 mg	8 mg
Zink	19.3 mg	1.2 mg
Vitaminium A	21 IU	196 IU
Vitaminium B1 (Thiamine)	0.123 mg	0.104 mg
Vitaminium B2 (riboflavin)	0.133 mg	0.083 mg
Vitaminium B3 (Niacin)	0.63 mg	2.308 mg
Vitaminium B6	0.215 mg	0.157 mg
Vitaminium B9 (Folic acid)	0.01 µg	0.031 µg
Vitaminium E	4.08 mg	0.29 mg
Vitaminium K	0.019 µg	0.001 µg

Less Calories in Nachos

At first glance, you can see that in nachos is less calories than in popcorn.

Nachos has 343 kcal per 100g and popcorn 387 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

Additionally, it is also easy to notice that most of the calories in nachos comes from fat and in popcorn from carbs.

See tables below to compare nachos with popcorn in details.

Nachos 100g

343kcal

Calories source

40% CARBS.
5% PROTEIN
55% FAT

Popcorn 100g

387kcal

Calories source

77% CARBS
13% PROTEIN
10% FAT

Compares of nachos

Compares of popcorn

Related foods:

Related compares:

Potato Chips vs Fries

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.