Nachos vs Popcorn: Which Has More Calories?
Per 100 g, Nachos has 343 kcal and Popcorn has 387 kcal, so Nachos has 11% fewer calories.
Popcorn has more protein (12.9 g vs 4.32 g). Popcorn has more fiber (14.5 g vs 3.2 g). Nachos has more fat (21.5 g vs 4.54 g). Relative to calories, Popcorn is the better protein source (3.34 g vs 1.26 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Nachos vs Popcorn 100g Compare
| per 100g | Nachos | Popcorn |
|---|---|---|
| Calories | 343 | 387 |
| Carbohydrates | 34.91 g | 77.78 g |
| Fat | 21.5 g | 4.54 g |
| Dietary fiber | 3.2 g | 14.5 g |
| Protein | 4.32 g | 12.94 g |
| Water | 37.4 g | 3.32 g |
| Calcium | 63 mg | 7 mg |
| Iron | 0.75 mg | 3.19 mg |
| Magnessium | 42 mg | 144 mg |
| Phosphorus | 19.3 mg | 1.2 mg |
| Potassium | 362 mg | 329 mg |
| Sodium | 313 mg | 8 mg |
| Zink | 19.3 mg | 1.2 mg |
| Vitaminium A | 21 IU | 196 IU |
| Vitaminium B1 (Thiamine) | 0.123 mg | 0.104 mg |
| Vitaminium B2 (riboflavin) | 0.133 mg | 0.083 mg |
| Vitaminium B3 (Niacin) | 0.63 mg | 2.308 mg |
| Vitaminium B6 | 0.215 mg | 0.157 mg |
| Vitaminium B9 (Folic acid) | 0.01 µg | 0.031 µg |
| Vitaminium E | 4.08 mg | 0.29 mg |
| Vitaminium K | 0.019 µg | 0.001 µg |
Less Calories in Nachos
At first glance, you can see that in nachos is less calories than in popcorn.
Nachos has 343 kcal per 100g and popcorn 387 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
Additionally, it is also easy to notice that most of the calories in nachos comes from fat and in popcorn from carbs.
See tables below to compare nachos with popcorn in details.
Nachos 100g
343kcalCalories source
- 40% CARBS.
- 5% PROTEIN
- 55% FAT
Compares of nachos
Compares of popcorn
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.