Fries (French fries) vs Breadsticks: Which Has More Calories?
Per 100 g, Fries (French fries) has 312 kcal and Breadsticks has 412 kcal, so Fries (French fries) has 24% fewer calories.
Breadsticks has more protein (12 g vs 3.43 g). Fries (French fries) has more fat (14.7 g vs 9.5 g). Breadsticks has more carbohydrates (68.4 g vs 41.4 g). Relative to calories, Breadsticks is the better protein source (2.91 g vs 1.1 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Fries vs Breadsticks 100g Compare
| per 100g | Fries (French fries) | Breadsticks |
|---|---|---|
| Calories | 312 | 412 |
| Carbohydrates | 41.44 g | 68.4 g |
| Fat | 14.73 g | 9.5 g |
| Dietary fiber | 3.8 g | 3 g |
| Protein | 3.43 g | 12 g |
| Water | 38.55 g | 6.1 g |
| Calcium | 18 mg | 22 mg |
| Iron | 0.81 mg | 4.28 mg |
| Magnessium | 35 mg | 32 mg |
| Phosphorus | 11.2 mg | 2.2 mg |
| Potassium | 579 mg | 124 mg |
| Sodium | 210 mg | 713 mg |
| Zink | 11.2 mg | 2.2 mg |
| Vitaminium B1 (Thiamine) | 0.17 mg | 0.589 mg |
| Vitaminium B2 (riboflavin) | 0.039 mg | 0.553 mg |
| Vitaminium B3 (Niacin) | 3.004 mg | 5.281 mg |
| Vitaminium B6 | 0.372 mg | 0.073 mg |
| Vitaminium B9 (Folic acid) | 0.03 µg | 0.255 µg |
| Vitaminium E | 1.67 mg | 1.01 mg |
| Vitaminium K | 0.011 µg | 0.002 µg |
Less Calories in Fries
At first glance, you can see that in fries is less calories than in breadsticks.
Fries has 312 kcal per 100g and breadsticks 412 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.
In fries and in breadsticks most calories came from carbs.
See tables below to compare fries with breadsticks in details.
Fries (French fries) 100g
312kcalCalories source
- 53% CARBS.
- 4% PROTEIN
- 42% FAT
Breadsticks 100g
412kcalCalories source
- 67% CARBS
- 12% PROTEIN
- 21% FAT
Compares of fries
Compares of breadsticks
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.