Which has more calories, Breadsticks or Popcorn?

Breadsticks has more calories than Popcorn: 412 kcal vs 387 kcal per 100 g.

Which has more protein, Breadsticks or Popcorn?

Popcorn has more protein than Breadsticks: 12.9 g vs 12 g per 100 g.

Which has more fat, Breadsticks or Popcorn?

Breadsticks has more fat than Popcorn: 9.5 g vs 4.54 g per 100 g.

Which has more carbohydrates, Breadsticks or Popcorn?

Popcorn has more carbohydrates than Breadsticks: 77.8 g vs 68.4 g per 100 g.

Breadsticks vs Popcorn: Which Has More Calories?

Per 100 g, Breadsticks has 412 kcal and Popcorn has 387 kcal, so Popcorn has 6% fewer calories.

Popcorn has more fiber (14.5 g vs 3 g). Breadsticks has more fat (9.5 g vs 4.54 g).

Breadsticks - calories, kcal, weight, nutrition

Nutrition Facts

Breadsticks

Serving size:
change

one breadsticks (1g)handful (50g)glass (120g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Popcorn

Serving size:
change

handful (4g)glass (9g)cup (8g)half cup (4g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Breadsticks vs Popcorn 100g Compare

per 100g	Breadsticks	Popcorn
Calories	412	387
Carbohydrates	68.4 g	77.78 g
Fat	9.5 g	4.54 g
Dietary fiber	3 g	14.5 g
Protein	12 g	12.94 g
Water	6.1 g	3.32 g
Calcium	22 mg	7 mg
Iron	4.28 mg	3.19 mg
Magnessium	32 mg	144 mg
Phosphorus	2.2 mg	1.2 mg
Potassium	124 mg	329 mg
Sodium	713 mg	8 mg
Zink	2.2 mg	1.2 mg
Vitaminium B1 (Thiamine)	0.589 mg	0.104 mg
Vitaminium B2 (riboflavin)	0.553 mg	0.083 mg
Vitaminium B3 (Niacin)	5.281 mg	2.308 mg
Vitaminium B6	0.073 mg	0.157 mg
Vitaminium B9 (Folic acid)	0.255 µg	0.031 µg
Vitaminium E	1.01 mg	0.29 mg
Vitaminium K	0.002 µg	0.001 µg

More Calories in Breadsticks

At first glance, you can see that in breadsticks is just a little more calories than in popcorn.

Breadsticks has 412 kcal per 100g and popcorn 387 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In breadsticks and in popcorn most calories came from carbs.

See tables below to compare breadsticks with popcorn in details.

Breadsticks 100g

412kcal

Calories source

67% CARBS.
12% PROTEIN
21% FAT

Breadsticks calories per:
100g | ounce | single piece | handfull | glass

Popcorn 100g

387kcal

Calories source

77% CARBS
13% PROTEIN
10% FAT

Compares of breadsticks

Compares of popcorn

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.