Pork Neck vs Steak: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Pork neck
At first glance, you can see that in pork neck is less calories than in steak.
Pork neck has 182 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 49%.
Additionally, it is also easy to notice that most of the calories in pork neck cames from protein and in steak from fat.
See tables below to compare pork neck with steak in details.
Fact 2: Pork neck And Steak Nutrition Difference
Steak vs Pork neck: Vitamins and Minerals Comparison
| per 100g | Pork neck | Steak |
|---|---|---|
| Calories | 182 | 271 |
| Fat | 7.66 g | 19.02 g |
| Protein | 26.3 g | 24.85 g |
| Water | 64.88 g | 55.59 g |
| Calcium | 5 mg | 12 mg |
| Iron | 2.79 mg | 2.4 mg |
| Magnessium | 26 mg | 23 mg |
| Phosphorus | 0.4 mg | 1.6 mg |
| Potassium | 361 mg | 279 mg |
| Sodium | 60 mg | 58 mg |
| Zink | 0.4 mg | 1.6 mg |
| Vitaminium B1 (Thiamine) | 0.075 mg | 0.074 mg |
| Vitaminium B2 (riboflavin) | 0.294 mg | 0.301 mg |
| Vitaminium B3 (Niacin) | 5.273 mg | 5.149 mg |
| Vitaminium B6 | 0.576 mg | 0.5 mg |
| Vitaminium B9 (Folic acid) | 0.011 mg | 0.006 mg |
More protein in pork neck
It is aslo easy to see see that in pork neck is more protein than in steak.
There is 24.85g per 100g of steak and 26.3g per 100g of pork neck so using simple math we can see that difference is about 6%.
Less fat in pork neck
In pork neck is less fats than in steak.
The tables above show us that there is 19.02g/100g of fats in steak and 7.66g/100g in pork neck. In this case difference is about 148%.
Pork neck
182kcal- Calories182
- Fat7.66 g
- Protein26.3 g
- Water64.88 g
100g | ounce | single piece | cup | boneless
Calories source
- 0% CARBS.
- 60% PROTEIN
- 39% FAT
Steak
271kcal- Calories271
- Fat19.02 g
- Protein24.85 g
- Water55.59 g
100g | ounce | single piece | cup | half cup
Calories source
- 0% CARBS
- 37% PROTEIN
- 63% FAT
Vitamins: steak vs pork neck
- Vitaminium B1 (Thiamine): pork neck 1% more than steak
- Vitaminium B2 (riboflavin): steak 2% more than pork neck
- Vitaminium B3 (Niacin): pork neck 2% more than steak
- Vitaminium B6: pork neck 15% more than steak
- Vitaminium B9 (Folic acid): pork neck 83% more than steak
Minerals: pork neck vs steak
Compares of pork neck
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- see all compares of pork neck
Compares of steak
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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