Parboiled Rice vs Quinoa: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

 Parboiled rice- calories, kcal, weight, nutrition
Quinoa - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Parboiled rice

At first glance, you can see that in parboiled rice is just a little more calories than in quinoa.

Parboiled rice has 374 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In parboiled rice and in quinoa most calories came from carbs.

See tables below to compare parboiled rice with quinoa in details.

Fact 2: Parboiled rice And Quinoa Nutrition Difference

Quinoa vs Parboiled rice: Vitamins and Minerals Comparison

per 100g Parboiled riceQuinoa
Calories374 368
Carbohydrates80.89 g64.16 g
Fat1.03 g6.07 g
Dietary fiber1.8 g7 g
Protein7.51 g14.12 g
Calcium71 mg47 mg
Iron0.74 mg4.57 mg
Magnessium27 mg197 mg
Potassium174 mg563 mg
Sodium2 mg5 mg
Vitaminium B1 (Thiamine)0.224 mg0.36 mg
Vitaminium B2 (riboflavin)0.05 mg0.318 mg
Vitaminium B3 (Niacin)5.048 mg1.52 mg
Vitaminium B9 (Folic acid)0.008 mg184 mg
Vitaminium E0.03 mg2.44 mg

Less protein in parboiled rice

It is aslo easy to see see that in parboiled rice is less protein than in quinoa.

There is 14.12g per 100g of quinoa and 7.51g per 100g of parboiled rice so using simple math we can see that difference is about 88%.

More carbohydrates in parboiled rice

In parboiled rice is more carbohydrates than in quinoa.

There is 64.16g/100g of carbohydrates in quinoa and 80.89g/100g in parboiled rice so let me do the math for you again - difference is about 26%.

Less fat in parboiled rice

In parboiled rice is less fats than in quinoa.

The tables above show us that there is 6.07g/100g of fats in quinoa and 1.03g/100g in parboiled rice. In this case difference is about 489%.

Parboiled rice

  • Calories374
  • Carbohydrates80.89 g
  • Fat1.03 g
  • Dietary fiber1.8 g
  • Protein7.51 g
Parboiled rice calories per:
100g | ounce | handfull | tablespoon | glass | cup | half cup

Calories source

  • 89% CARBS.
  • 8% PROTEIN
  • 3% FAT


  • Calories368
  • Carbohydrates64.16 g
  • Fat6.07 g
  • Dietary fiber7 g
  • Protein14.12 g
Quinoa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 70% CARBS
  • 15% PROTEIN
  • 15% FAT

Vitamins: quinoa vs parboiled rice

Minerals: parboiled rice vs quinoa

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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