Orange Juice vs Agave Syrup: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Agave syrup vs Orange juice: Nutrition Comparison
|per 100g||Orange juice||Agave syrup|
|Carbohydrates||10.4 g||76 g|
|Fat||0.2 g||0.5 g|
|Dietary fiber||0.2 g||3 g|
Less Calories in Orange juice
At first glance, you can see that in orange juice is much less calories than in agave syrup.
In orange juice and in agave syrup most calories came from carbs.
See tables below to compare orange juice with agave syrup in details.
Orange juice And Agave syrup Nutrition Difference
agave syrup - 589% more than orange juice
agave syrup - 631% more than orange juice
agave syrup - 150% more than orange juice
- Dietary fiber:
agave syrup - 1400% more than orange juice
Less carbohydrates in orange juice
In orange juice is less carbohydrates than in agave syrup.
There is 76g/100g of carbohydrates in agave syrup and 10.4g/100g in orange juice so let me do the math for you again - difference is about 631%.
Less fat in orange juice
In orange juice is less fats than in agave syrup.
The tables above show us that there is 0.5g/100g of fats in agave syrup and 0.2g/100g in orange juice. In this case difference is about 150%.
- Carbohydrates10.4 g
- Fat0.2 g
- Dietary fiber0.2 g
100g | ounce | glass
- 90% CARBS.
- 6% PROTEIN
- 4% FAT
Vitamins: agave syrup vs orange juice
Minerals: orange juice vs agave syrup
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