Orange Juice vs Agave Syrup: The Healthier Choice

Less Calories in Orange juice

At first glance, you can see that in orange juice is much less calories than in agave syrup.

Orange juice has 45 kcal per 100g and agave syrup 310 kcal per 100g so it is pretty easy to calculate that the difference is about 589%.

In orange juice and in agave syrup most calories came from carbs.

See tables below to compare orange juice with agave syrup in details.

Orange juice And Agave syrup Nutrition Difference

• Calories:
  agave syrup - 589% more than orange juice
• Carbohydrates:
  agave syrup - 631% more than orange juice
• Fat:
  agave syrup - 150% more than orange juice
• Dietary fiber:
  agave syrup - 1400% more than orange juice

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Less carbohydrates in orange juice

In orange juice is less carbohydrates than in agave syrup.

There is 76g/100g of carbohydrates in agave syrup and 10.4g/100g in orange juice so let me do the math for you again - difference is about 631%.

Less fat in orange juice

In orange juice is less fats than in agave syrup.

The tables above show us that there is 0.5g/100g of fats in agave syrup and 0.2g/100g in orange juice. In this case difference is about 150%.