Olive Oil vs Linseed Oil: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?


Olive oil - calories, kcal, weight, nutrition
Olive oil - calories, kcal, weight, nutrition

Linseed oil vs Olive oil: Nutrition Comparison

per 100gOlive oilLinseed oil
Calories884 884
Fat100 g99.98 g
Calcium1 mg1 mg
Phosphorus60.2 mg9.3 mg
Zink60.2 mg9.3 mg
Vitaminium E14.35 mg0.47 mg
Vitaminium K0.06 mg0.009 mg

Less Calories in Olive oil

At first glance, you can see that in olive oil is just a little less calories than in linseed oil.

Olive oil has 884 kcal per 100g and linseed oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In olive oil and in linseed oil most calories came from fat.

See tables below to compare olive oil with linseed oil in details.

Olive oil And Linseed oil Nutrition Difference

  • Calories:
    linseed oil - 0% more than olive oil
  • Fat:
    olive oil - 0% more than linseed oil

More fat in olive oil

In olive oil is more fats than in linseed oil.

The tables above show us that there is 99.98g/100g of fats in linseed oil and 100g/100g in olive oil. In this case difference is about 0%.

Olive oil

884kcal
  • Calories884
  • Fat100 g
Olive oil calories per:
100g
| ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT

Linseed oil

884kcal
  • Calories884
  • Fat99.98 g
Linseed oil calories per:
100g
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: linseed oil vs olive oil

  • Vitaminium E:
    olive oil - 2953% more than linseed oil
  • Vitaminium K:
    olive oil - 567% more than linseed oil

Minerals: olive oil vs linseed oil

  • Calcium:
    linseed oil - 0% more than olive oil
  • Phosphorus:
    olive oil - 547% more than linseed oil
  • Zink:
    olive oil - 547% more than linseed oil
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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