Millet vs Corn: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Millet - calories, kcal, weight, nutrition
Corn - calories, kcal, weight, nutrition

More Calories in Millet

At first glance, you can see that in millet is much more calories than in corn.

Millet has 378 kcal per 100g and corn 86 kcal per 100g so it is pretty easy to calculate that the difference is about 340%.

In millet and in corn most calories came from carbs.

See tables below to compare millet with corn in details.

Millet And Corn Nutrition Difference

Corn vs Millet: Vitamins and Minerals Comparison

per 100gMilletCorn
Calories378 86
Carbohydrates72.85 g18.7 g
Fat4.22 g1.35 g
Dietary fiber8.5 g2 g
Protein11.02 g3.27 g
Calcium8 mg2 mg
Iron3.01 mg0.52 mg
Magnessium114 mg37 mg
Potassium195 mg270 mg
Sodium5 mg15 mg
Zink0.9 mg0.46 mg
Vitaminium B1 (Thiamine)0.421 mg0.155 mg
Vitaminium B2 (riboflavin)0.29 mg0.055 mg
Vitaminium B3 (Niacin)4.72 mg1.77 mg
Vitaminium B60.384 mg0.093 mg
Vitaminium B9 (Folic acid)0.085 mg42 mg
Vitaminium E0.05 mg0.07 mg
Vitaminium K0.001 mg0.3 mg

More protein in millet

It is aslo easy to see see that in millet is more protein than in corn.

There is 3.27g per 100g of corn and 11.02g per 100g of millet so using simple math we can see that difference is about 237%.

More carbohydrates in millet

In millet is more carbohydrates than in corn.

There is 18.7g/100g of carbohydrates in corn and 72.85g/100g in millet so let me do the math for you again - difference is about 290%.

More fat in millet

In millet is more fats than in corn.

The tables above show us that there is 1.35g/100g of fats in corn and 4.22g/100g in millet. In this case difference is about 213%.


  • Calories378
  • Carbohydrates72.85 g
  • Fat4.22 g
  • Dietary fiber8.5 g
  • Protein11.02 g
Millet calories per:
100g | ounce | standard serving size | tablespoon | cup | half cup

Calories source

  • 78% CARBS.
  • 12% PROTEIN
  • 10% FAT


  • Calories86
  • Carbohydrates18.7 g
  • Fat1.35 g
  • Dietary fiber2 g
  • Protein3.27 g
Corn calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 12% FAT

Vitamins: corn vs millet

Minerals: millet vs corn

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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