Millet vs Bulgur: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Millet - calories, kcal, weight, nutrition
 Bulgur - calories, kcal, weight, nutrition

More Calories in Millet

At first glance, you can see that in millet is more calories than in bulgur.

Millet has 378 kcal per 100g and bulgur 342 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In millet and in bulgur most calories came from carbs.

See tables below to compare millet with bulgur in details.

Millet And Bulgur Nutrition Difference

Bulgur vs Millet: Vitamins and Minerals Comparison

per 100gMillet Bulgur
Calories378 342
Carbohydrates72.85 g75.87 g
Fat4.22 g1.33 g
Dietary fiber8.5 g12.5 g
Protein11.02 g12.29 g
Water8.67 g9 g
Calcium8 mg35 mg
Iron3.01 mg2.46 mg
Magnessium114 mg164 mg
Potassium195 mg410 mg
Sodium5 mg17 mg
Vitaminium B1 (Thiamine)0.421 mg0.232 mg
Vitaminium B2 (riboflavin)0.29 mg0.115 mg
Vitaminium B3 (Niacin)4.72 mg5.114 mg
Vitaminium B60.384 mg0.342 mg
Vitaminium B9 (Folic acid)0.085 mg0.027 mg
Vitaminium E0.05 mg0.06 mg
Vitaminium K0.001 mg0.002 mg

Less protein in millet

It is aslo easy to see see that in millet is less protein than in bulgur.

There is 12.29g per 100g of bulgur and 11.02g per 100g of millet so using simple math we can see that difference is about 12%.

Less carbohydrates in millet

In millet is less carbohydrates than in bulgur.

There is 75.87g/100g of carbohydrates in bulgur and 72.85g/100g in millet so let me do the math for you again - difference is about 4%.

More fat in millet

In millet is more fats than in bulgur.

The tables above show us that there is 1.33g/100g of fats in bulgur and 4.22g/100g in millet. In this case difference is about 217%.


  • Calories378
  • Carbohydrates72.85 g
  • Fat4.22 g
  • Dietary fiber8.5 g
  • Protein11.02 g
  • Water8.67 g
Millet calories per:
100g | ounce | standard serving size | tablespoon | cup | half cup

Calories source

  • 78% CARBS.
  • 12% PROTEIN
  • 10% FAT


  • Calories342
  • Carbohydrates75.87 g
  • Fat1.33 g
  • Dietary fiber12.5 g
  • Protein12.29 g
  • Water9 g
Bulgur calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 83% CARBS
  • 13% PROTEIN
  • 3% FAT

Vitamins: bulgur vs millet

Minerals: millet vs bulgur

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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