Mayonnaise vs Ketchup: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Mayonnaise - calories, kcal, weight, nutrition
Mayonnaise - calories, kcal, weight, nutrition

Ketchup vs Mayonnaise: Nutrition Comparison

per 100gMayonnaiseKetchup
Calories680 101
Carbohydrates0.57 g27.4 g
Fat74.85 g0.1 g
Protein0.96 g1.04 g
Water21.65 g68.51 g
Calcium8 mg15 mg
Iron0.21 mg0.35 mg
Magnessium1 mg13 mg
Phosphorus163 mg3 mg
Potassium20 mg281 mg
Sodium635 mg907 mg
Zink163 mg3 mg
Vitaminium B1 (Thiamine)0.01 mg0.011 mg
Vitaminium B2 (riboflavin)0.019 mg0.166 mg
Vitaminium B60.008 mg0.158 mg
Vitaminium B9 (Folic acid)0.005 mg0.009 mg
Vitaminium E3.28 mg1.46 mg
Vitaminium K0.163 mg0.003 mg

More Calories in Mayonnaise

At first glance, you can see that in mayonnaise is much more calories than in ketchup.

Mayonnaise has 680 kcal per 100g and ketchup 101 kcal per 100g so it is pretty easy to calculate that the difference is about 573%.

Additionally, it is also easy to notice that most of the calories in mayonnaise cames from fat and in ketchup from protein.

See tables below to compare mayonnaise with ketchup in details.

Mayonnaise And Ketchup Nutrition Difference

  • Calories:
    mayonnaise - 573% more than ketchup
  • Carbohydrates:
    ketchup - 4707% more than mayonnaise
  • Fat:
    mayonnaise - 74750% more than ketchup
  • Protein:
    ketchup - 8% more than mayonnaise
  • Water:
    ketchup - 216% more than mayonnaise

Less protein in mayonnaise

It is aslo easy to see see that in mayonnaise is less protein than in ketchup.

There is 1.04g per 100g of ketchup and 0.96g per 100g of mayonnaise so using simple math we can see that difference is about 8%.

Less carbohydrates in mayonnaise

In mayonnaise is less carbohydrates than in ketchup.

There is 27.4g/100g of carbohydrates in ketchup and 0.57g/100g in mayonnaise so let me do the math for you again - difference is about 4707%.

More fat in mayonnaise

In mayonnaise is more fats than in ketchup.

The tables above show us that there is 0.1g/100g of fats in ketchup and 74.85g/100g in mayonnaise. In this case difference is about 74750%.


  • Calories680
  • Carbohydrates0.57 g
  • Fat74.85 g
  • Protein0.96 g
  • Water21.65 g
Mayonnaise calories per:
| ounce | tablespoon | teaspoon | cup | half cup | standard jar

Calories source

  • 0% CARBS.
  • 1% PROTEIN
  • 99% FAT


  • Calories101
  • Carbohydrates27.4 g
  • Fat0.1 g
  • Protein1.04 g
  • Water68.51 g
Ketchup calories per:
| ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 96% CARBS
  • 4% PROTEIN
  • 1% FAT

Vitamins: ketchup vs mayonnaise

  • Vitaminium B1 (Thiamine):
    ketchup - 10% more than mayonnaise
  • Vitaminium B2 (riboflavin):
    ketchup - 774% more than mayonnaise
  • Vitaminium B6:
    ketchup - 1875% more than mayonnaise
  • Vitaminium B9 (Folic acid):
    ketchup - 80% more than mayonnaise
  • Vitaminium E:
    mayonnaise - 125% more than ketchup
  • Vitaminium K:
    mayonnaise - 5333% more than ketchup

Minerals: mayonnaise vs ketchup

  • Calcium:
    ketchup - 88% more than mayonnaise
  • Iron:
    ketchup - 67% more than mayonnaise
  • Magnessium:
    ketchup - 1200% more than mayonnaise
  • Phosphorus:
    mayonnaise - 5333% more than ketchup
  • Potassium:
    ketchup - 1305% more than mayonnaise
  • Sodium:
    ketchup - 43% more than mayonnaise
  • Zink:
    mayonnaise - 5333% more than ketchup
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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