T-bone steak vs Porterhouse steak: Which Has More Calories?

Per 100 g, T-bone steak has 247 kcal and Porterhouse steak has 218 kcal, so Porterhouse steak has 12% fewer calories.

T-bone steak - calories, kcal, weight, nutrition
T-bone steak - calories, kcal, weight, nutrition

Nutrition Facts

T-Bone Steak
Serving size:
  change
one t-bone steak (230g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Porterhouse Steak
Serving size:
  change
standard serving size (200g)slice (900g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

T-Bone Steak vs Porterhouse Steak 100g Compare

per 100g T-bone steak Porterhouse steak
Calories 247 218
Fat 15.93 g 14.58 g
Protein 24.18 g 20.36 g
Water 57.78 g 64.12 g
Calcium 5 mg 19 mg
Iron 3.35 mg 1.91 mg
Magnessium 24 mg 10 mg
Potassium 302 mg 246 mg
Sodium 67 mg 52 mg
Vitaminium B1 (Thiamine) 0.101 mg 0.048 mg
Vitaminium B2 (riboflavin) 0.231 mg 0.241 mg
Vitaminium B3 (Niacin) 4.268 mg 4.961 mg
Vitaminium B6 0.361 mg 0.59 mg
Vitaminium B9 (Folic acid) 0.007 µg 0.003 µg
Vitaminium E 0.18 mg 0.23 mg

More Calories in T-bone steak

At first glance, you can see that in t-bone steak is more calories than in porterhouse steak.

T-bone steak has 247 kcal per 100g and porterhouse steak 218 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In t-bone steak and in porterhouse steak most calories came from fat.

See tables below to compare t-bone steak with porterhouse steak in details.

T-bone steak 100g

247kcal

Calories source

  • 0% CARBS.
  • 40% PROTEIN
  • 60% FAT
T-bone steak calories per:
100g | ounce | single piece

Porterhouse steak 100g

218kcal

Calories source

  • 0% CARBS
  • 38% PROTEIN
  • 62% FAT
Porterhouse steak calories per:
100g | ounce | standard serving size | slice

Compares of t-bone steak

Compares of porterhouse steak

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.