T-Bone Steak vs Porterhouse Steak: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in T-bone steak
At first glance, you can see that in t-bone steak is more calories than in porterhouse steak.
T-bone steak has 247 kcal per 100g and porterhouse steak 218 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In t-bone steak and in porterhouse steak most calories came from fat.
See tables below to compare t-bone steak with porterhouse steak in details.
T-bone steak And Porterhouse steak Nutrition Difference
- Calories:
t-bone steak - 13% more than porterhouse steak - Fat:
t-bone steak - 9% more than porterhouse steak - Protein:
t-bone steak - 19% more than porterhouse steak - Water:
porterhouse steak - 11% more than t-bone steak
Porterhouse steak vs T-bone steak: Vitamins and Minerals Comparison
per 100g | T-bone steak | Porterhouse steak |
---|---|---|
Calories | 247 | 218 |
Fat | 15.93 g | 14.58 g |
Protein | 24.18 g | 20.36 g |
Water | 57.78 g | 64.12 g |
Calcium | 5 mg | 19 mg |
Iron | 3.35 mg | 1.91 mg |
Magnessium | 24 mg | 10 mg |
Potassium | 302 mg | 246 mg |
Sodium | 67 mg | 52 mg |
Vitaminium B1 (Thiamine) | 0.101 mg | 0.048 mg |
Vitaminium B2 (riboflavin) | 0.231 mg | 0.241 mg |
Vitaminium B3 (Niacin) | 4.268 mg | 4.961 mg |
Vitaminium B6 | 0.361 mg | 0.59 mg |
Vitaminium B9 (Folic acid) | 0.007 mg | 0.003 mg |
Vitaminium E | 0.18 mg | 0.23 mg |
More protein in t-bone steak
It is aslo easy to see see that in t-bone steak is more protein than in porterhouse steak.
There is 20.36g per 100g of porterhouse steak and 24.18g per 100g of t-bone steak so using simple math we can see that difference is about 19%.
More fat in t-bone steak
In t-bone steak is more fats than in porterhouse steak.
The tables above show us that there is 14.58g/100g of fats in porterhouse steak and 15.93g/100g in t-bone steak. In this case difference is about 9%.
T-bone steak
247kcal- Calories247
- Fat15.93 g
- Protein24.18 g
- Water57.78 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 40% PROTEIN
- 60% FAT
Porterhouse steak
218kcal- Calories218
- Fat14.58 g
- Protein20.36 g
- Water64.12 g
100g | ounce | standard serving size | slice
Calories source
- 0% CARBS
- 38% PROTEIN
- 62% FAT
Vitamins: porterhouse steak vs t-bone steak
- Vitaminium B1 (Thiamine):
t-bone steak - 110% more than porterhouse steak - Vitaminium B2 (riboflavin):
porterhouse steak - 4% more than t-bone steak - Vitaminium B3 (Niacin):
porterhouse steak - 16% more than t-bone steak - Vitaminium B6:
porterhouse steak - 63% more than t-bone steak - Vitaminium B9 (Folic acid):
t-bone steak - 133% more than porterhouse steak - Vitaminium E:
porterhouse steak - 28% more than t-bone steak
Minerals: t-bone steak vs porterhouse steak
- Calcium:
porterhouse steak - 280% more than t-bone steak - Iron:
t-bone steak - 75% more than porterhouse steak - Magnessium:
t-bone steak - 140% more than porterhouse steak - Potassium:
t-bone steak - 23% more than porterhouse steak - Sodium:
t-bone steak - 29% more than porterhouse steak
Compares of t-bone steak
- T-Bone Steak vs Ribeye Steak
- T-Bone Steak vs Sirloin Steak
- T-Bone Steak vs Porterhouse Steak
- see all compares of t-bone steak
Compares of porterhouse steak
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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