T-Bone Steak vs Porterhouse Steak: Nutrition, Calories & Protein Compared



T-bone steak - calories, kcal, weight, nutrition
T-bone steak - calories, kcal, weight, nutrition

T-bone steak vs Porterhouse steak
Nutrition Facts

T-Bone Steak
Serving size:
  change
one t-bone steak (230g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Porterhouse Steak
Serving size:
  change
standard serving size (200g)slice (900g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

T-Bone Steak vs Porterhouse Steak 100g Compare


per 100gT-bone steakPorterhouse steak
Calories247 218
Fat15.93 g14.58 g
Protein24.18 g20.36 g
Water57.78 g64.12 g
Calcium5 mg19 mg
Iron3.35 mg1.91 mg
Magnessium24 mg10 mg
Potassium302 mg246 mg
Sodium67 mg52 mg
Vitaminium B1 (Thiamine)0.101 mg0.048 mg
Vitaminium B2 (riboflavin)0.231 mg0.241 mg
Vitaminium B3 (Niacin)4.268 mg4.961 mg
Vitaminium B60.361 mg0.59 mg
Vitaminium B9 (Folic acid)0.007 mg0.003 mg
Vitaminium E0.18 mg0.23 mg

A Culinary Duel: T-Bone vs. Porterhouse Steaks

When it comes to steak, there's no denying the appeal of a beautifully cooked T-bone or Porterhouse. These two cuts are often the stars of the menu, offering a delectable mix of flavors and textures that can make any dinner special. But despite their similarities, there are unique characteristics that set them apart. Let's dive into the delicious world of T-bone and Porterhouse steaks, exploring their differences and what makes each of them a favorite among steak lovers.

What Makes T-Bone and Porterhouse Steaks Stand Out?

Both T-bone and Porterhouse steaks are cut from the short loin area of the cow, but what sets them apart is the size and the amount of tenderloin muscle included. The T-bone steak is known for its distinctive "T" shaped bone that divides the meat. On one side of the bone, you have the tenderloin, and on the other side, the strip steak. The Porterhouse, while similar in appearance, boasts a larger portion of tenderloin, thanks to its cut being taken from the rear end of the short loin where the tenderloin is thicker.

Flavor, Texture, and Cooking Techniques

The presence of the bone in both T-bone and Porterhouse steaks adds depth to the flavor when cooked, with many chefs and home cooks alike swearing by the method of searing on high heat and finishing in the oven for the perfect crust and tender interior. The larger tenderloin portion in a Porterhouse typically offers a slightly more buttery texture compared to the T-bone, which has a balanced mix of texture from both the tenderloin and strip steak sides.

Nutritional Comparison: A Closer Look

While both steaks are relatively close in nutritional content, there are slight differences worth noting. For instance, the T-bone steak contains slightly more fat and protein, which contributes to its rich flavor. On the other hand, the Porterhouse, with its larger tenderloin portion, tends to have less fat and slightly fewer calories, making it a marginally leaner option. Both steaks contain zero carbohydrates, making them suitable for low-carb diets. They are also rich in vitamins and minerals such as iron, magnesium, and vitamins B3 and B6, contributing to a balanced diet.

Choosing Between T-Bone and Porterhouse

The choice between T-bone and Porterhouse often comes down to personal preference. If you're a fan of the tenderloin and enjoy a slightly leaner steak, the Porterhouse might be your best bet. However, if you relish the combination of textures and flavors offered by both the tenderloin and strip steak, the T-bone will not disappoint. Regardless of your choice, both steaks provide a luxurious eating experience that's hard to beat.

In conclusion, whether you're a die-hard T-bone enthusiast or a Porterhouse purist, both steaks offer a delightful culinary experience. By understanding the subtle differences between them, you can make an informed decision that caters to your taste preferences and dietary needs. So next time you're at the butcher or ordering at a steakhouse, you'll know exactly what to pick for a satisfying and delicious meal.

T-bone steak 100g

247kcal

Calories source

  • 0% CARBS.
  • 40% PROTEIN
  • 60% FAT

Porterhouse steak 100g

218kcal

Calories source

  • 0% CARBS
  • 38% PROTEIN
  • 62% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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