T-Bone Steak vs Porterhouse Steak: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

T-bone steak - calories, kcal, weight, nutrition
Porterhouse steak - calories, kcal, weight, nutrition

More Calories in T-bone steak

At first glance, you can see that in t-bone steak is more calories than in porterhouse steak.

T-bone steak has 247 kcal per 100g and porterhouse steak 218 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In t-bone steak and in porterhouse steak most calories came from fat.

See tables below to compare t-bone steak with porterhouse steak in details.

T-bone steak And Porterhouse steak Nutrition Difference

Porterhouse steak vs T-bone steak: Vitamins and Minerals Comparison

per 100gT-bone steakPorterhouse steak
Calories247 218
Fat15.93 g14.58 g
Protein24.18 g20.36 g
Water57.78 g64.12 g
Calcium5 mg19 mg
Iron3.35 mg1.91 mg
Magnessium24 mg10 mg
Potassium302 mg246 mg
Sodium67 mg52 mg
Vitaminium B1 (Thiamine)0.101 mg0.048 mg
Vitaminium B2 (riboflavin)0.231 mg0.241 mg
Vitaminium B3 (Niacin)4.268 mg4.961 mg
Vitaminium B60.361 mg0.59 mg
Vitaminium B9 (Folic acid)0.007 mg0.003 mg
Vitaminium E0.18 mg0.23 mg

More protein in t-bone steak

It is aslo easy to see see that in t-bone steak is more protein than in porterhouse steak.

There is 20.36g per 100g of porterhouse steak and 24.18g per 100g of t-bone steak so using simple math we can see that difference is about 19%.

More fat in t-bone steak

In t-bone steak is more fats than in porterhouse steak.

The tables above show us that there is 14.58g/100g of fats in porterhouse steak and 15.93g/100g in t-bone steak. In this case difference is about 9%.

T-bone steak

  • Calories247
  • Fat15.93 g
  • Protein24.18 g
  • Water57.78 g
T-bone steak calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 40% PROTEIN
  • 60% FAT

Porterhouse steak

  • Calories218
  • Fat14.58 g
  • Protein20.36 g
  • Water64.12 g
Porterhouse steak calories per:
100g | ounce | standard serving size | slice

Calories source

  • 0% CARBS
  • 38% PROTEIN
  • 62% FAT

Vitamins: porterhouse steak vs t-bone steak

Minerals: t-bone steak vs porterhouse steak

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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