T-Bone Steak vs Porterhouse Steak: All Nutritional Differences

Fact 1: There is More Calories in T-bone steak

At first glance, you can see that in t-bone steak is more calories than in porterhouse steak.

T-bone steak has 247 kcal per 100g and porterhouse steak 218 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In t-bone steak and in porterhouse steak most calories came from fat.

See tables below to compare t-bone steak with porterhouse steak in details.

Fact 2: T-bone steak And Porterhouse steak Nutrition Difference

• Calories: t-bone steak - 13% more than porterhouse steak
• Fat: t-bone steak - 9% more than porterhouse steak
• Protein: t-bone steak - 19% more than porterhouse steak
• Water: porterhouse steak - 11% more than t-bone steak

More protein in t-bone steak

It is aslo easy to see see that in t-bone steak is more protein than in porterhouse steak.

There is 20.36g per 100g of porterhouse steak and 24.18g per 100g of t-bone steak so using simple math we can see that difference is about 19%.

More fat in t-bone steak

In t-bone steak is more fats than in porterhouse steak.

The tables above show us that there is 14.58g/100g of fats in porterhouse steak and 15.93g/100g in t-bone steak. In this case difference is about 9%.

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