Which has more calories, T-bone steak or Porterhouse steak?

T-bone steak has more calories than Porterhouse steak: 247 kcal vs 218 kcal per 100 g.

Which has more protein, T-bone steak or Porterhouse steak?

T-bone steak has more protein than Porterhouse steak: 24.2 g vs 20.4 g per 100 g.

Which has more fat, T-bone steak or Porterhouse steak?

T-bone steak has more fat than Porterhouse steak: 15.9 g vs 14.6 g per 100 g.

T-bone steak vs Porterhouse steak: Which Has More Calories?

Per 100 g, T-bone steak has 247 kcal and Porterhouse steak has 218 kcal, so Porterhouse steak has 12% fewer calories.

T-bone steak - calories, kcal, weight, nutrition

Nutrition Facts

T-Bone Steak

Serving size:
change

one t-bone steak (230g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Porterhouse Steak

Serving size:
change

standard serving size (200g)slice (900g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

T-Bone Steak vs Porterhouse Steak 100g Compare

per 100g	T-bone steak	Porterhouse steak
Calories	247	218
Fat	15.93 g	14.58 g
Protein	24.18 g	20.36 g
Water	57.78 g	64.12 g
Calcium	5 mg	19 mg
Iron	3.35 mg	1.91 mg
Magnessium	24 mg	10 mg
Potassium	302 mg	246 mg
Sodium	67 mg	52 mg
Vitaminium B1 (Thiamine)	0.101 mg	0.048 mg
Vitaminium B2 (riboflavin)	0.231 mg	0.241 mg
Vitaminium B3 (Niacin)	4.268 mg	4.961 mg
Vitaminium B6	0.361 mg	0.59 mg
Vitaminium B9 (Folic acid)	0.007 µg	0.003 µg
Vitaminium E	0.18 mg	0.23 mg

More Calories in T-bone steak

At first glance, you can see that in t-bone steak is more calories than in porterhouse steak.

T-bone steak has 247 kcal per 100g and porterhouse steak 218 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In t-bone steak and in porterhouse steak most calories came from fat.

See tables below to compare t-bone steak with porterhouse steak in details.

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T-bone steak 100g

247kcal

Calories source

0% CARBS.
40% PROTEIN
60% FAT

T-bone steak calories per:
100g | ounce | single piece

Porterhouse steak 100g

218kcal

Calories source

0% CARBS
38% PROTEIN
62% FAT

Porterhouse steak calories per:
100g | ounce | standard serving size | slice

Compares of t-bone steak

Compares of porterhouse steak

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.