Duck vs Lamb chops: Which Has More Calories?
Per 100 g, Duck has 135 kcal and Lamb chops has 313 kcal, so Duck has 57% fewer calories.
Lamb chops has more protein (25 g vs 18.3 g). Lamb chops has more fat (22.9 g vs 5.95 g). Relative to calories, Duck is the better protein source (13.5 g vs 7.97 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Duck Meat vs Lamb Chop 100g Compare
| per 100g | Duck | Lamb chops |
|---|---|---|
| Calories | 135 | 313 |
| Fat | 5.95 g | 22.89 g |
| Protein | 18.28 g | 24.96 g |
| Water | 73.77 g | 51.14 g |
| Calcium | 11 mg | 20 mg |
| Iron | 2.4 mg | 1.8 mg |
| Magnessium | 19 mg | 24 mg |
| Potassium | 271 mg | 324 mg |
| Sodium | 74 mg | 399 mg |
| Vitaminium B1 (Thiamine) | 0.36 mg | 0.099 mg |
| Vitaminium B2 (riboflavin) | 0.45 mg | 0.248 mg |
| Vitaminium B3 (Niacin) | 5.3 mg | 7.041 mg |
| Vitaminium B6 | 0.34 mg | 0.129 mg |
| Vitaminium B9 (Folic acid) | 0.025 µg | 0.018 µg |
| Vitaminium E | 0.7 mg | 0.13 mg |
| Vitaminium K | 0.003 µg | 0.005 µg |
Less Calories in Duck meat
At first glance, you can see that in duck meat is much less calories than in lamb chop.
Duck meat has 135 kcal per 100g and lamb chop 313 kcal per 100g so it is pretty easy to calculate that the difference is about 132%.
Additionally, it is also easy to notice that most of the calories in duck meat comes from protein and in lamb chop from fat.
See tables below to compare duck meat with lamb chop in details.
Duck 100g
135kcalCalories source
- 3% CARBS.
- 56% PROTEIN
- 41% FAT
Lamb chops 100g
313kcalCalories source
- 0% CARBS
- 33% PROTEIN
- 67% FAT
Compares of duck meat
Compares of lamb chop
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.