Duck vs Lamb Chops: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Duck - calories, kcal, weight, nutrition
Duck - calories, kcal, weight, nutrition

Lamb chop vs Duck meat: Nutrition Comparison

per 100gDuckLamb chops
Calories404 313
Fat39.34 g22.89 g
Protein11.49 g24.96 g
Water48.5 g51.14 g
Calcium11 mg20 mg
Iron2.4 mg1.8 mg
Magnessium15 mg24 mg
Potassium209 mg324 mg
Sodium63 mg399 mg
Vitaminium B1 (Thiamine)0.197 mg0.099 mg
Vitaminium B2 (riboflavin)0.21 mg0.248 mg
Vitaminium B3 (Niacin)3.934 mg7.041 mg
Vitaminium B60.19 mg0.129 mg
Vitaminium B9 (Folic acid)0.013 mg0.018 mg
Vitaminium E0.7 mg0.13 mg
Vitaminium K0.006 mg0.005 mg

More Calories in Duck meat

At first glance, you can see that in duck meat is more calories than in lamb chop.

Duck meat has 404 kcal per 100g and lamb chop 313 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

In duck meat and in lamb chop most calories came from fat.

See tables below to compare duck meat with lamb chop in details.

Duck meat And Lamb chop Nutrition Difference

  • Calories:
    duck meat - 29% more than lamb chop
  • Fat:
    duck meat - 72% more than lamb chop
  • Protein:
    lamb chop - 117% more than duck meat
  • Water:
    lamb chop - 5% more than duck meat

Less protein in duck meat

It is aslo easy to see see that in duck meat is less protein than in lamb chop.

There is 24.96g per 100g of lamb chop and 11.49g per 100g of duck meat so using simple math we can see that difference is about 117%.

More fat in duck meat

In duck meat is more fats than in lamb chop.

The tables above show us that there is 22.89g/100g of fats in lamb chop and 39.34g/100g in duck meat. In this case difference is about 72%.


  • Calories404
  • Fat39.34 g
  • Protein11.49 g
  • Water48.5 g
Duck calories per:
| ounce | single piece | breast | thigh | leg

Calories source

  • 0% CARBS.
  • 11% PROTEIN
  • 89% FAT

Lamb chops

  • Calories313
  • Fat22.89 g
  • Protein24.96 g
  • Water51.14 g
Lamb chops calories per:
| ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 33% PROTEIN
  • 67% FAT

Vitamins: lamb chop vs duck meat

  • Vitaminium B1 (Thiamine):
    duck meat - 99% more than lamb chop
  • Vitaminium B2 (riboflavin):
    lamb chop - 18% more than duck meat
  • Vitaminium B3 (Niacin):
    lamb chop - 79% more than duck meat
  • Vitaminium B6:
    duck meat - 47% more than lamb chop
  • Vitaminium B9 (Folic acid):
    lamb chop - 38% more than duck meat
  • Vitaminium E:
    duck meat - 438% more than lamb chop
  • Vitaminium K:
    duck meat - 20% more than lamb chop

Minerals: duck meat vs lamb chop

  • Calcium:
    lamb chop - 82% more than duck meat
  • Iron:
    duck meat - 33% more than lamb chop
  • Magnessium:
    lamb chop - 60% more than duck meat
  • Potassium:
    lamb chop - 55% more than duck meat
  • Sodium:
    lamb chop - 533% more than duck meat
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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