Yellow Bell Pepper vs Sweet Pepper: Calories & Nutrition Showdown


Yellow bell pepper vs Sweet pepper
Nutrition Facts
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Yellow Bell Pepper vs Sweet Pepper 100g Compare
per 100g | Yellow bell pepper | Sweet pepper |
---|---|---|
Calories | 27 | 31 |
Carbohydrates | 6.32 g | 6.03 g |
Fat | 0.21 g | 0.3 g |
Dietary fiber | 0.9 g | 2.1 g |
Protein | 1 g | 0.99 g |
Water | 92.02 g | 92.21 g |
Calcium | 11 mg | 7 mg |
Iron | 0.46 mg | 0.43 mg |
Magnessium | 12 mg | 12 mg |
Potassium | 212 mg | 211 mg |
Sodium | 2 mg | 4 mg |
Vitaminium B1 (Thiamine) | 0.028 mg | 0.054 mg |
Vitaminium B2 (riboflavin) | 0.025 mg | 0.085 mg |
Vitaminium B3 (Niacin) | 0.89 mg | 0.979 mg |
Vitaminium B6 | 0.168 mg | 0.291 mg |
Vitaminium B9 (Folic acid) | 0.026 mg | 0.046 mg |
Vitaminium C | 183.5 mg | 127.7 mg |
Discover the Vibrant World of Yellow Bell Peppers and Sweet Peppers
When it comes to adding a splash of color and a burst of flavor to your dishes, yellow bell peppers and sweet peppers stand out as top choices for chefs and home cooks alike. But these vibrant vegetables offer more than just aesthetics and taste; they're packed with a variety of nutrients that can benefit your health in numerous ways. Let's dive into the fascinating world of these colorful peppers and find out what makes each of them unique.
A Closer Look at Yellow Bell Peppers
Yellow bell peppers, with their bright, sunny color, are not only a feast for the eyes but also a powerhouse of nutrition. They are particularly noted for their high vitamin C content, boasting an impressive 183.5 mg per serving, which significantly contributes to immune system support, collagen production, and iron absorption. These peppers are low in calories, containing just 27 calories per serving, making them an excellent choice for those monitoring their calorie intake. Additionally, their water content is high at 92.02%, which helps in keeping you hydrated and feeling full, aiding in weight management.
Exploring the Sweetness of Sweet Peppers
Sweet peppers, often referred to as bell peppers, come in various colors, including red, green, and yellow, but share a common trait: their mild, sweet flavor. They slightly differ in nutritional content based on their color due to different stages of ripeness. Sweet peppers are a bit higher in calories than their yellow counterparts, with 31 calories per serving, but they offer a higher fiber content of 2.1 g, which is beneficial for digestive health. Their vitamin C content is also notable at 127.7 mg per serving, although less than yellow bell peppers, it's still more than twice the daily recommendation for adults.
Nutritional Benefits and Beyond
Both yellow bell peppers and sweet peppers are low in fat and contain a variety of essential vitamins and minerals. They are excellent sources of vitamins A and C, which are important for eye health, skin health, and immune function. The magnesium, potassium, and iron found in these peppers contribute to overall health, supporting functions such as muscle movement, nerve function, and oxygen transport. Furthermore, their low sodium and high water content make them a heart-healthy choice that can support maintaining a balanced blood pressure.
While yellow bell peppers have a slight edge in vitamin C content, sweet peppers offer more dietary fiber and vitamin B6, important for protein metabolism and cognitive development. Both types of peppers are cholesterol-free and contain antioxidants that can help reduce the risk of chronic diseases such as heart disease and cancer.
Adding Color and Nutrition to Your Diet
Incorporating yellow bell peppers and sweet peppers into your diet is a delicious way to boost your intake of vitamins, minerals, and antioxidants. Whether you're sautéing them for a stir-fry, roasting them for a savory dish, or slicing them raw for a crunchy snack, these peppers are versatile ingredients that can enhance the nutritional value and flavor profile of your meals.
In conclusion, both yellow bell peppers and sweet peppers are nutritious, flavorful, and versatile vegetables that can contribute to a healthy diet. While they share many similarities in terms of their nutritional benefits, each has its unique characteristics that can complement different dishes. By including a variety of colored peppers in your meals, you can not only brighten up your plate but also ensure a wide range of nutrients for optimal health.
Yellow bell pepper 100g
27kcalCalories source
- 81% CARBS.
- 13% PROTEIN
- 6% FAT
Sweet pepper 100g
31kcalCalories source
- 78% CARBS
- 13% PROTEIN
- 9% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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