Yellow bell pepper vs Sweet pepper: Which Has More Calories?
Per 100 g, Yellow bell pepper has 27 kcal and Sweet pepper has 31 kcal, so Yellow bell pepper has 13% fewer calories.
Sweet pepper has more fiber (2.1 g vs 0.9 g). Relative to calories, Yellow bell pepper is the better protein source (3.7 g vs 3.19 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Yellow Bell Pepper vs Sweet Pepper 100g Compare
| per 100g | Yellow bell pepper | Sweet pepper |
|---|---|---|
| Calories | 27 | 31 |
| Carbohydrates | 6.32 g | 6.03 g |
| Fat | 0.21 g | 0.3 g |
| Dietary fiber | 0.9 g | 2.1 g |
| Protein | 1 g | 0.99 g |
| Water | 92.02 g | 92.21 g |
| Calcium | 11 mg | 7 mg |
| Iron | 0.46 mg | 0.43 mg |
| Magnessium | 12 mg | 12 mg |
| Potassium | 212 mg | 211 mg |
| Sodium | 2 mg | 4 mg |
| Vitaminium B1 (Thiamine) | 0.028 mg | 0.054 mg |
| Vitaminium B2 (riboflavin) | 0.025 mg | 0.085 mg |
| Vitaminium B3 (Niacin) | 0.89 mg | 0.979 mg |
| Vitaminium B6 | 0.168 mg | 0.291 mg |
| Vitaminium B9 (Folic acid) | 0.026 µg | 0.046 µg |
| Vitaminium C | 183.5 mg | 127.7 mg |
Less Calories in Yellow bell pepper
At first glance, you can see that in yellow bell pepper is less calories than in sweet pepper.
Yellow bell pepper has 27 kcal per 100g and sweet pepper 31 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.
In yellow bell pepper and in sweet pepper most calories came from carbs.
See tables below to compare yellow bell pepper with sweet pepper in details.
Yellow bell pepper 100g
27kcalCalories source
- 81% CARBS.
- 13% PROTEIN
- 6% FAT
Sweet pepper 100g
31kcalCalories source
- 78% CARBS
- 13% PROTEIN
- 9% FAT
Compares of yellow bell pepper
Compares of sweet pepper
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.