Yellow Bell Pepper vs Sweet Pepper: Calories & Nutrition Showdown



Yellow bell pepper - calories, kcal, weight, nutrition
Yellow bell pepper - calories, kcal, weight, nutrition

Yellow bell pepper vs Sweet pepper
Nutrition Facts

Yellow Bell Pepper
Serving size:
  change
one yellow bell pepper (120g)tablespoon (9g)cup chopped (149g)cup sliced (92g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sweet Pepper
Serving size:
  change
one sweet pepper (119g)cup, chopped (148g)cup, sliced (92g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yellow Bell Pepper vs Sweet Pepper 100g Compare


per 100gYellow bell pepperSweet pepper
Calories27 31
Carbohydrates6.32 g6.03 g
Fat0.21 g0.3 g
Dietary fiber0.9 g2.1 g
Protein1 g0.99 g
Water92.02 g92.21 g
Calcium11 mg7 mg
Iron0.46 mg0.43 mg
Magnessium12 mg12 mg
Potassium212 mg211 mg
Sodium2 mg4 mg
Vitaminium B1 (Thiamine)0.028 mg0.054 mg
Vitaminium B2 (riboflavin)0.025 mg0.085 mg
Vitaminium B3 (Niacin)0.89 mg0.979 mg
Vitaminium B60.168 mg0.291 mg
Vitaminium B9 (Folic acid)0.026 mg0.046 mg
Vitaminium C183.5 mg127.7 mg

Discover the Vibrant World of Yellow Bell Peppers and Sweet Peppers

When it comes to adding a splash of color and a burst of flavor to your dishes, yellow bell peppers and sweet peppers stand out as top choices for chefs and home cooks alike. But these vibrant vegetables offer more than just aesthetics and taste; they're packed with a variety of nutrients that can benefit your health in numerous ways. Let's dive into the fascinating world of these colorful peppers and find out what makes each of them unique.

A Closer Look at Yellow Bell Peppers

Yellow bell peppers, with their bright, sunny color, are not only a feast for the eyes but also a powerhouse of nutrition. They are particularly noted for their high vitamin C content, boasting an impressive 183.5 mg per serving, which significantly contributes to immune system support, collagen production, and iron absorption. These peppers are low in calories, containing just 27 calories per serving, making them an excellent choice for those monitoring their calorie intake. Additionally, their water content is high at 92.02%, which helps in keeping you hydrated and feeling full, aiding in weight management.

Exploring the Sweetness of Sweet Peppers

Sweet peppers, often referred to as bell peppers, come in various colors, including red, green, and yellow, but share a common trait: their mild, sweet flavor. They slightly differ in nutritional content based on their color due to different stages of ripeness. Sweet peppers are a bit higher in calories than their yellow counterparts, with 31 calories per serving, but they offer a higher fiber content of 2.1 g, which is beneficial for digestive health. Their vitamin C content is also notable at 127.7 mg per serving, although less than yellow bell peppers, it's still more than twice the daily recommendation for adults.

Nutritional Benefits and Beyond

Both yellow bell peppers and sweet peppers are low in fat and contain a variety of essential vitamins and minerals. They are excellent sources of vitamins A and C, which are important for eye health, skin health, and immune function. The magnesium, potassium, and iron found in these peppers contribute to overall health, supporting functions such as muscle movement, nerve function, and oxygen transport. Furthermore, their low sodium and high water content make them a heart-healthy choice that can support maintaining a balanced blood pressure.

While yellow bell peppers have a slight edge in vitamin C content, sweet peppers offer more dietary fiber and vitamin B6, important for protein metabolism and cognitive development. Both types of peppers are cholesterol-free and contain antioxidants that can help reduce the risk of chronic diseases such as heart disease and cancer.

Adding Color and Nutrition to Your Diet

Incorporating yellow bell peppers and sweet peppers into your diet is a delicious way to boost your intake of vitamins, minerals, and antioxidants. Whether you're sautéing them for a stir-fry, roasting them for a savory dish, or slicing them raw for a crunchy snack, these peppers are versatile ingredients that can enhance the nutritional value and flavor profile of your meals.

In conclusion, both yellow bell peppers and sweet peppers are nutritious, flavorful, and versatile vegetables that can contribute to a healthy diet. While they share many similarities in terms of their nutritional benefits, each has its unique characteristics that can complement different dishes. By including a variety of colored peppers in your meals, you can not only brighten up your plate but also ensure a wide range of nutrients for optimal health.

Yellow bell pepper 100g

27kcal

Calories source

  • 81% CARBS.
  • 13% PROTEIN
  • 6% FAT

Sweet pepper 100g

31kcal

Calories source

  • 78% CARBS
  • 13% PROTEIN
  • 9% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment