Grilled Tilapia: Calories and Nutrition Analyse

Grilled tilapia: calories, protein, carbs and fat exact data

Rating: 4.7 on 16 votes.

Marcin Piotrowicz

How many calories in grilled tilapia?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of grilled tilapia has about 145 calories (kcal).
Calories per: ounce | single piece | 1 medium fillet | 1 medium steak

To illustrate, medium size grilled tilapia (170 g) has about 247 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size grilled tilapia is similar to calories amount from ie.:

4.5 apples
3 glasses of Coca Cola (220 ml glass)
2.5 slices of cheese
2 slices of bread
2 glasses of milk
13 cubes of sugar

For burning such amount of calories you need to bike at least 35 minutes, swim for about 29 minutes or run for 25 minutes.

Calories In Grilled Tilapia Based On Grilled Category

See all nutrition data of grilled tilapia on charts.

Grilled tilapia: calories and nutrition per 100g (and per ounce)

Calories145kcal/100g(41 kcal/oz)

Carbs0.1g/100g(0 g/oz)

Protein24.6g/100g(7 g/oz)

Fat5.2g/100g(1.5 g/oz)

How many calories in 1, 2, 3 or 5 grilled tilapia?

As I wrote before medium size grilled tilapia (170 g) has 247 calories. It is easy to count that two grilled tilapia have about 494 calories and three grilled tilapia have about 741 calories. In table below you can also see calories amount for four and five grilled tilapia.

Medium size grilled tilapia (170 g)247 kcal
Grilled tilapia 1 medium fillet (170g)247 kcal
Grilled tilapia 1 medium steak (170g)247 kcal
Ounce (oz) of grilled tilapia41 kcal
Half of medium size grilled tilapia123.5 kcal
Small size grilled tilapia (136g)197.6 kcal
Big size grilled tilapia (221g)321.1 kcal
Two medium size grilled tilapia494 kcal
Three medium size grilled tilapia741 kcal
Four medium size grilled tilapia988 kcal
Five medium size grilled tilapia1235 kcal

Protein in grilled tilapia

Grilled tilapia has 24.57 g protein per 100g.
When you multiplay this value with weight of medium size grilled tilapia (170 g) you can see that you will get about 41.8 g of protein.

Carbs in grilled tilapia

Grilled tilapia has 0.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size grilled tilapia (170 g) has about 0.2 g of carbs.

Fat in grilled tilapia

Grilled tilapia has 5.18 g fat per 100g.
So it is easy to count that medium size grilled tilapia (170 g) has about 8.8 g of fat.

medium size grilled tilapia (170 g) has:

247kcalFor burning these calories you have to:

Bike35 min.Bike

Horse ride45 min.Horse ride

Play tennis24 min.Tennis

Run25 min.Run

Swim29 min.Swim

grilled tilapia - vitamins per 100g

Vitaminium B1 (Thiamine)0.046 mg
Vitaminium B2 (riboflavin)0.075 mg
Vitaminium B3 (Niacin)4.533 mg
Vitaminium B60.179 mg
Vitaminium B9 (Folic acid)0.027 mcg
Vitaminium C0.5 mg
Vitaminium E0.58 mg
Vitaminium K0.002 mg

Energy content of grilled tilapia

0% CARBS
68% PROTEIN
32% FAT

grilled tilapia - minerals per 100g

Potassium371 mg
Magnessium33 mg
Calcium13 mg
Sodium401 mg
Iron0.69 mg

Does grilled tilapia cause weight gain? How it affects your diet?

Extremely hight number of calories in grilled tilapia puts this product at the top of hight calorific Grilled. If you are on diet and you are looking for low-calorific Grilled, grilled tilapia seems to be a bad choice. It is easy to find something better among other Grilled.

It is hard to find product with higher calories count in Grilled. Similar energy amount have only such products as grilled beef, grilled t-bone steak or grilled mahi mahi.

You should consider that not only calories are important when you are on a diet. If grilled tilapia contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare grilled tilapia with other Grilled

When you look at charts below you will see how grilled tilapia looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat In Grilled Tilapia Based On Grilled Category

Iron In Grilled Tilapia Based On Grilled Category

Magnesium In Grilled Tilapia Based On Grilled Category

Potassium In Grilled Tilapia Based On Grilled Category

Protein In Grilled Tilapia Based On Grilled Category

Sodium In Grilled Tilapia Based On Grilled Category

Sugar In Grilled Tilapia Based On Grilled Category

Vitamin B1 In Grilled Tilapia Based On Grilled Category

Vitamin B2 In Grilled Tilapia Based On Grilled Category

Vitamin B3 (Niacin) In Grilled Tilapia Based On Grilled Category

Vitamin B6 In Grilled Tilapia Based On Grilled Category

Vitamin B9 (Folic Acid) In Grilled Tilapia Based On Grilled Category

Vitamin E In Grilled Tilapia Based On Grilled Category

Water In Grilled Tilapia Based On Grilled Category

Cholesterol In Grilled Tilapia Based On Grilled Category

Carbohydrates In Grilled Tilapia Based On Grilled Category

Calories In Grilled Tilapia Based On Grilled Category

Calcium In Grilled Tilapia Based On Grilled Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.