Grilled Tilapia Nutrition Facts & Calories
Calories in grilled tilapia
100g of grilled tilapia contain about 145 calories (kcal).
Calories per:
ounce
| one grilled tilapia
| 1 medium fillet
| 1 medium steak
For example, a medium size grilled tilapia (170 g) contain about 247 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Grilled tilapia key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Grilled Tilapia |
|---|---|
| Protein | 25 g |
| Fat | 5.2 g |
| Carbohydrates | 0.1 g |
| Sodium | 401 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Grilled TilapiaServing size:
medium size grilled tilapia (170 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 247 kcal actually is, keep in mind that the calorie content of medium size grilled tilapia is similar to that of, for example:
- 3 medium eggs (86 kcal each)
- 1 chicken breast (217 kcal)
- 2.5 slices of bread (106 kcal each)
- 3.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about grilled tilapia nutrition.
100g of Grilled Tilapia
Nutrition
- Calories 145
- Carbs Total 0.1 g
- Dietary fiber 0 g
- Fat 5.18 g
- Protein 24.57 g
- Water 69.09 g
Vitamins
- Vit B1 (Thiamine) 0.046 mg
- Vit B2 (riboflavin) 0.075 mg
- Vit B3 (Niacin) 4.533 mg
- Vit B6 0.179 mg
- Vit B9 (Folic acid) 0.027 mcg
- Vit C 0.5 mg
- Vit E 0.58 mg
- Vit K 0.002 mcg
Minerals
- Potassium 371 mg
- Magnessium 33 mg
- Calcium 13 mg
- Sodium 401 mg
- Iron 0.69 mg
Per 100 g, Grilled tilapia is an excellent source of protein (49% DV) and an excellent source of vitamin B3 (niacin) (28% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in grilled tilapia?
- Medium size grilled tilapia (170 g)247 kcal
- Grilled tilapia 1 medium fillet (170g)247 kcal
- Grilled tilapia 1 medium steak (170g)247 kcal
- Ounce (oz) of grilled tilapia41 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
