Grilled Tilapia: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 grilled tilapia?

As I wrote before medium size grilled tilapia (170 g) has 247 calories. It is easy to count that two grilled tilapia have about 494 calories and three grilled tilapia have about 741 calories. In table below you can also see calories amount for four and five grilled tilapia.

• Medium size grilled tilapia (170 g)247 kcal
• Grilled tilapia 1 medium fillet (170g)247 kcal
• Grilled tilapia 1 medium steak (170g)247 kcal
• Ounce (oz) of grilled tilapia41 kcal
• Half of medium size grilled tilapia123.5 kcal
• Small size grilled tilapia (136g)197.6 kcal
• Big size grilled tilapia (221g)321.1 kcal
• Two medium size grilled tilapia494 kcal
• Three medium size grilled tilapia741 kcal
• Four medium size grilled tilapia988 kcal
• Five medium size grilled tilapia1235 kcal

Protein in grilled tilapia

Grilled tilapia has 24.57 g protein per 100g.
When you multiplay this value with weight of medium size grilled tilapia (170 g) you can see that you will get about 41.8 g of protein.

Carbs in grilled tilapia

Grilled tilapia has 0.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size grilled tilapia (170 g) has about 0.2 g of carbs.

Fat in grilled tilapia

Grilled tilapia has 5.18 g fat per 100g.
So it is easy to count that medium size grilled tilapia (170 g) has about 8.8 g of fat.