Grilled Tilapia: Calories and Nutrition Analysis
Calories in grilled tilapia
100g of grilled tilapia contain about 145 calories (kcal).
Calories per:
ounce
| one grilled tilapia
| 1 medium fillet
| 1 medium steak
For example, a medium size grilled tilapia (170 g) contain about 247 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Grilled TilapiaServing size:
medium size grilled tilapia (170 g) change
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Amount Per Serving:
To visualize how much 247 kcal actually is, keep in mind that the calorie content of medium size grilled tilapia is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13 cubes of sugar
Take a quick look at the tables below for detailed information about grilled tilapia nutrition.
100g of Grilled Tilapia
Nutrition
- Calories145
- Carbs Total0.1 g
- Dietary fiber0 g
- Fat5.18 g
- Protein24.57 g
- Water69.09 g
Vitamins
- Vit B1 (Thiamine)0.046 mg
- Vit B2 (riboflavin)0.075 mg
- Vit B3 (Niacin)4.533 mg
- Vit B60.179 mg
- Vit B9 (Folic acid)0.027 mcg
- Vit C0.5 mg
- Vit E0.58 mg
- Vit K0.002 mcg
Minerals
- Potassium371 mg
- Magnessium33 mg
- Calcium13 mg
- Sodium401 mg
- Iron0.69 mg
Per 100 g, Grilled tilapia is an excellent source of protein (49% DV) and an excellent source of vitamin B3 (niacin) (28% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in grilled tilapia?
- Medium size grilled tilapia (170 g)247 kcal
- Grilled tilapia 1 medium fillet (170g)247 kcal
- Grilled tilapia 1 medium steak (170g)247 kcal
- Ounce (oz) of grilled tilapia41 kcal
Similar calories number have:
More in Grilled:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
