Grilled Tilapia: Calories and Nutrition Analyse
How many calories in grilled tilapia?
Nutrition Facts
Grilled TilapiaServing size:
medium size grilled tilapia (170 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of grilled tilapia contain about 145 calories (kcal).
Calories per:
ounce
| one grilled tilapia
| 1 medium fillet
| 1 medium steak
To illustrate, a medium size grilled tilapia (170 g) contain about 247 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 247 kcal actually is, keep in mind that the calorie content of grilled tilapia is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13 cubes of sugar
Take a quick look at the tables below for detailed information about grilled tilapia nutrition.
100g of Grilled Tilapia
Nutrition
- Calories145
- Carbs Total0.1 g
- Dietary fiber0 g
- Fat5.18 g
- Protein24.57 g
- Water69.09 g
Vitamins
- Vit B1 (Thiamine)0.046 mg
- Vit B2 (riboflavin)0.075 mg
- Vit B3 (Niacin)4.533 mg
- Vit B60.179 mg
- Vit B9 (Folic acid)0.027 mcg
- Vit C0.5 mg
- Vit E0.58 mg
- Vit K0.002 mg
Minerals
- Potassium371 mg
- Magnessium33 mg
- Calcium13 mg
- Sodium401 mg
- Iron0.69 mg
How many calories are there in 1, 2, 3, or 5 servings of grilled tilapia?
- Medium size grilled tilapia (170 g)247 kcal
- Grilled tilapia 1 medium fillet (170g)247 kcal
- Grilled tilapia 1 medium steak (170g)247 kcal
- Ounce (oz) of grilled tilapia41 kcal
- Half of medium size servings of grilled tilapia123.5 kcal
- Small size serving of grilled tilapia (136g)197.6 kcal
- Big size grilled tilapia (221g)321.1 kcal
- Two medium size servings of grilled tilapia494 kcal
- Three medium size servings of grilled tilapia741 kcal
- Four medium size servings of grilled tilapia988 kcal
- Five medium size servings of grilled tilapia1235 kcal
Similar calories number have:
See also:
Add comment