Boiled Lentils: Calories and Nutrition Analysis
Calories in boiled lentils
100g of boiled lentils contain about 116 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
For example, a handful of boiled lentils (34 g) contains about 39 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled LentilsServing size:
handful of boiled lentils (34 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 39 kcal actually is, keep in mind that the calorie content of handful of boiled lentils is similar to that of, for example:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2 cubes of sugar
Take a quick look at the tables below for detailed information about boiled lentils nutrition.
100g of Boiled Lentils
Nutrition
- Calories116
- Carbs Total20.13 g
- Dietary fiber7.9 g
- Fat0.38 g
- Protein9.02 g
- Water69.64 g
Vitamins
- Vit A8 IU
- Vit B1 (Thiamine)0.169 mg
- Vit B2 (riboflavin)0.073 mg
- Vit B3 (Niacin)1.06 mg
- Vit B60.178 mg
- Vit B9 (Folic acid)0.181 mcg
- Vit C1.5 mg
- Vit E0.11 mg
- Vit K0.002 mcg
Minerals
- Potassium369 mg
- Magnessium36 mg
- Calcium19 mg
- Sodium2 mg
- Iron3.33 mg
Per 100 g, Boiled lentils is an excellent source of fiber (28% DV) and a good source of iron (19% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in boiled lentils?
- Handful of boiled lentils (34g)39 kcal
- Tablespoon of boiled lentils (12g)14 kcal
- Teaspoon of boiled lentils (4g)5 kcal
- Cup of boiled lentils (198g)230 kcal
- Half cup of boiled lentils (99g)115 kcal
- Ounce (oz) of boiled lentils33 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
