Boiled Lentils: Calories and Nutrition Analyse

How many calories in handful, tablespoon, teaspoon, cup or half cup of boiled lentils?

As I wrote before 100g have 116 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, teaspoon, cup or half cup of boiled lentils.

• Handful of boiled lentils (34g)39 kcal
• Tablespoon of boiled lentils (12g)14 kcal
• Teaspoon of boiled lentils (4g)5 kcal
• Cup of boiled lentils (198g)230 kcal
• Half cup of boiled lentils (99g)115 kcal
• Ounce (oz) of boiled lentils33 kcal
• 10g of boiled lentils12 kcal
• 20g of boiled lentils23 kcal
• 50g of boiled lentils58 kcal
• 100g of boiled lentils116 kcal

Protein in boiled lentils

Boiled lentils have 9.02 g protein per 100g.
When you multiplay this value with weight of handful of boiled lentils (34 g) you can see that you will get about 3.1 g of protein.

Carbs in boiled lentils

Boiled lentils have 20.13 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of boiled lentils (34 g) has about 6.8 g of carbs.

Fat in boiled lentils

Boiled lentils have 0.38 g fat per 100g.
So it is easy to count that handful of boiled lentils (34 g) has about 0.1 g of fat.