Boiled Lentils Nutrition Facts & Calories
Calories in boiled lentils
100g of boiled lentils contain about 116 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
For example, a handful of boiled lentils (34 g) contains about 39 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Boiled lentils key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Boiled Lentils |
|---|---|
| Protein | 9 g |
| Fat | 0.4 g |
| Carbohydrates | 20 g |
| Sodium | 2 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled LentilsServing size:
handful of boiled lentils (34 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 39 kcal actually is, keep in mind that the calorie content of handful of boiled lentils is similar to that of, for example:
- 0.5 medium egg (86 kcal)
- 0.5 slice of bread (106 kcal)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about boiled lentils nutrition.
100g of Boiled Lentils
Nutrition
- Calories 116
- Carbs Total 20.13 g
- Dietary fiber 7.9 g
- Fat 0.38 g
- Protein 9.02 g
- Water 69.64 g
Vitamins
- Vit A 8 IU
- Vit B1 (Thiamine) 0.169 mg
- Vit B2 (riboflavin) 0.073 mg
- Vit B3 (Niacin) 1.06 mg
- Vit B6 0.178 mg
- Vit B9 (Folic acid) 0.181 mcg
- Vit C 1.5 mg
- Vit E 0.11 mg
- Vit K 0.002 mcg
Minerals
- Potassium 369 mg
- Magnessium 36 mg
- Calcium 19 mg
- Sodium 2 mg
- Iron 3.33 mg
Per 100 g, Boiled lentils is an excellent source of fiber (28% DV) and a good source of iron (19% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in boiled lentils?
- Handful of boiled lentils (34g)39 kcal
- Tablespoon of boiled lentils (12g)14 kcal
- Teaspoon of boiled lentils (4g)5 kcal
- Cup of boiled lentils (198g)230 kcal
- Half cup of boiled lentils (99g)115 kcal
- Ounce (oz) of boiled lentils33 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
