Hamburger McDonalds vs Mushroom Soup: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Marcin Piotrowicz, healthy lifestyle promoter

Hamburger McDonalds - calories, kcal, weight, nutrition

Mushroom soup vs McDonalds hamburger: Nutrition Comparison

per 100g	Hamburger McDonalds	Mushroom soup
Calories	264	39
Carbohydrates	30.28 g	3.33 g
Fat	10.09 g	2.59 g
Dietary fiber	1.3 g	0.3 g
Protein	12.92 g	0.66 g
Water	44.53 g	92.46 g
Calcium	127 mg	7 mg
Iron	2.87 mg	0.09 mg
Magnessium	21 mg	2 mg
Phosphorus	0.83 mg	12 mg
Potassium	192 mg	31 mg
Sodium	494 mg	340 mg
Zink	0.83 mg	0.06 mg
Vitaminium B1 (Thiamine)	0.247 mg	0.006 mg
Vitaminium B2 (riboflavin)	0.239 mg	0.008 mg
Vitaminium B3 (Niacin)	4.544 mg	0.169 mg

More Calories in McDonalds hamburger

At first glance, you can see that in McDonalds hamburger is much more calories than in mushroom soup.

McDonalds hamburger has 264 kcal per 100g and mushroom soup 39 kcal per 100g so it is pretty easy to calculate that the difference is about 577%.

Additionally, it is also easy to notice that most of the calories in McDonalds hamburger cames from carbs and in mushroom soup from fat.

See tables below to compare McDonalds hamburger with mushroom soup in details.

McDonalds hamburger And Mushroom soup Nutrition Difference

Calories:
McDonalds hamburger - 577% more than mushroom soup
Carbohydrates:
McDonalds hamburger - 809% more than mushroom soup
Fat:
McDonalds hamburger - 290% more than mushroom soup
Dietary fiber:
McDonalds hamburger - 333% more than mushroom soup
Protein:
McDonalds hamburger - 1858% more than mushroom soup
Water:
mushroom soup - 108% more than McDonalds hamburger

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More protein in McDonalds hamburger

It is aslo easy to see see that in McDonalds hamburger is more protein than in mushroom soup.

There is 0.66g per 100g of mushroom soup and 12.92g per 100g of McDonalds hamburger so using simple math we can see that difference is about 1858%.

More carbohydrates in McDonalds hamburger

In McDonalds hamburger is more carbohydrates than in mushroom soup.

There is 3.33g/100g of carbohydrates in mushroom soup and 30.28g/100g in McDonalds hamburger so let me do the math for you again - difference is about 809%.

More fat in McDonalds hamburger

In McDonalds hamburger is more fats than in mushroom soup.

The tables above show us that there is 2.59g/100g of fats in mushroom soup and 10.09g/100g in McDonalds hamburger. In this case difference is about 290%.