Hamburger McDonalds vs Kfc Strips: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Marcin Piotrowicz, healthy lifestyle promoter

Hamburger McDonalds - calories, kcal, weight, nutrition

KFC strip vs McDonalds hamburger: Nutrition Comparison

per 100g	Hamburger McDonalds	KFC Strips
Calories	264	274
Carbohydrates	30.28 g	13.66 g
Fat	10.09 g	15.42 g
Dietary fiber	1.3 g	1.4 g
Protein	12.92 g	20.25 g
Water	44.53 g	47.93 g
Calcium	127 mg	25 mg
Iron	2.87 mg	0.69 mg
Magnessium	21 mg	33 mg
Phosphorus	0.83 mg	9.4 mg
Potassium	192 mg	333 mg
Sodium	494 mg	948 mg
Zink	0.83 mg	9.4 mg
Vitaminium B1 (Thiamine)	0.247 mg	0.083 mg
Vitaminium B2 (riboflavin)	0.239 mg	0.051 mg
Vitaminium B3 (Niacin)	4.544 mg	8.562 mg

Less Calories in McDonalds hamburger

At first glance, you can see that in McDonalds hamburger is just a little less calories than in KFC strip.

McDonalds hamburger has 264 kcal per 100g and KFC strip 274 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

Additionally, it is also easy to notice that most of the calories in McDonalds hamburger cames from carbs and in KFC strip from fat.

See tables below to compare McDonalds hamburger with KFC strip in details.

McDonalds hamburger And KFC strip Nutrition Difference

Calories:
KFC strip - 4% more than McDonalds hamburger
Carbohydrates:
McDonalds hamburger - 122% more than KFC strip
Fat:
KFC strip - 53% more than McDonalds hamburger
Dietary fiber:
KFC strip - 8% more than McDonalds hamburger
Protein:
KFC strip - 57% more than McDonalds hamburger
Water:
KFC strip - 8% more than McDonalds hamburger

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Less protein in McDonalds hamburger

It is aslo easy to see see that in McDonalds hamburger is less protein than in KFC strip.

There is 20.25g per 100g of KFC strip and 12.92g per 100g of McDonalds hamburger so using simple math we can see that difference is about 57%.

More carbohydrates in McDonalds hamburger

In McDonalds hamburger is more carbohydrates than in KFC strip.

There is 13.66g/100g of carbohydrates in KFC strip and 30.28g/100g in McDonalds hamburger so let me do the math for you again - difference is about 122%.

Less fat in McDonalds hamburger

In McDonalds hamburger is less fats than in KFC strip.

The tables above show us that there is 15.42g/100g of fats in KFC strip and 10.09g/100g in McDonalds hamburger. In this case difference is about 53%.