Hamburger McDonalds vs Mushroom Soup: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Hamburger McDonalds - calories, kcal, weight, nutrition
Hamburger McDonalds - calories, kcal, weight, nutrition

Mushroom soup vs McDonalds hamburger: Nutrition Comparison

per 100gHamburger McDonaldsMushroom soup
Calories264 39
Carbohydrates30.28 g3.33 g
Fat10.09 g2.59 g
Dietary fiber1.3 g0.3 g
Protein12.92 g0.66 g
Water44.53 g92.46 g
Calcium127 mg7 mg
Iron2.87 mg0.09 mg
Magnessium21 mg2 mg
Phosphorus0.83 mg12 mg
Potassium192 mg31 mg
Sodium494 mg340 mg
Zink0.83 mg0.06 mg
Vitaminium B1 (Thiamine)0.247 mg0.006 mg
Vitaminium B2 (riboflavin)0.239 mg0.008 mg
Vitaminium B3 (Niacin)4.544 mg0.169 mg

More Calories in McDonalds hamburger

At first glance, you can see that in McDonalds hamburger is much more calories than in mushroom soup.

McDonalds hamburger has 264 kcal per 100g and mushroom soup 39 kcal per 100g so it is pretty easy to calculate that the difference is about 577%.

Additionally, it is also easy to notice that most of the calories in McDonalds hamburger cames from carbs and in mushroom soup from fat.

See tables below to compare McDonalds hamburger with mushroom soup in details.

McDonalds hamburger And Mushroom soup Nutrition Difference

  • Calories:
    McDonalds hamburger - 577% more than mushroom soup
  • Carbohydrates:
    McDonalds hamburger - 809% more than mushroom soup
  • Fat:
    McDonalds hamburger - 290% more than mushroom soup
  • Dietary fiber:
    McDonalds hamburger - 333% more than mushroom soup
  • Protein:
    McDonalds hamburger - 1858% more than mushroom soup
  • Water:
    mushroom soup - 108% more than McDonalds hamburger

More protein in McDonalds hamburger

It is aslo easy to see see that in McDonalds hamburger is more protein than in mushroom soup.

There is 0.66g per 100g of mushroom soup and 12.92g per 100g of McDonalds hamburger so using simple math we can see that difference is about 1858%.

More carbohydrates in McDonalds hamburger

In McDonalds hamburger is more carbohydrates than in mushroom soup.

There is 3.33g/100g of carbohydrates in mushroom soup and 30.28g/100g in McDonalds hamburger so let me do the math for you again - difference is about 809%.

More fat in McDonalds hamburger

In McDonalds hamburger is more fats than in mushroom soup.

The tables above show us that there is 2.59g/100g of fats in mushroom soup and 10.09g/100g in McDonalds hamburger. In this case difference is about 290%.

Hamburger McDonalds

  • Calories264
  • Carbohydrates30.28 g
  • Fat10.09 g
  • Dietary fiber1.3 g
  • Protein12.92 g
  • Water44.53 g
Hamburger McDonalds calories per:
| ounce | single piece

Calories source

  • 46% CARBS.
  • 20% PROTEIN
  • 34% FAT

Mushroom soup

  • Calories39
  • Carbohydrates3.33 g
  • Fat2.59 g
  • Dietary fiber0.3 g
  • Protein0.66 g
  • Water92.46 g
Mushroom soup calories per:
| ounce | standard serving size | half cup | can

Calories source

  • 34% CARBS
  • 7% PROTEIN
  • 59% FAT

Vitamins: mushroom soup vs McDonalds hamburger

  • Vitaminium B1 (Thiamine):
    McDonalds hamburger - 4017% more than mushroom soup
  • Vitaminium B2 (riboflavin):
    McDonalds hamburger - 2888% more than mushroom soup
  • Vitaminium B3 (Niacin):
    McDonalds hamburger - 2589% more than mushroom soup

Minerals: McDonalds hamburger vs mushroom soup

  • Calcium:
    McDonalds hamburger - 1714% more than mushroom soup
  • Iron:
    McDonalds hamburger - 3089% more than mushroom soup
  • Magnessium:
    McDonalds hamburger - 950% more than mushroom soup
  • Phosphorus:
    mushroom soup - 1346% more than McDonalds hamburger
  • Potassium:
    McDonalds hamburger - 519% more than mushroom soup
  • Sodium:
    McDonalds hamburger - 45% more than mushroom soup
  • Zink:
    McDonalds hamburger - 1283% more than mushroom soup
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy