Mushroom soup vs Vegetable soup: Which Has More Calories?
Per 100 g, Mushroom soup has 39 kcal and Vegetable soup has 38 kcal, so Vegetable soup has 3% fewer calories.
Vegetable soup has more protein (1.82 g vs 0.66 g). Mushroom soup has more fat (2.59 g vs 0.87 g). Vegetable soup has more carbohydrates (6.24 g vs 3.33 g). Relative to calories, Vegetable soup is the better protein source (4.79 g vs 1.69 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Mushroom Soup vs Vegetable Soup 100g Compare
| per 100g | Mushroom soup | Vegetable soup |
|---|---|---|
| Calories | 39 | 38 |
| Carbohydrates | 3.33 g | 6.24 g |
| Fat | 2.59 g | 0.87 g |
| Dietary fiber | 0.3 g | 1.2 g |
| Protein | 0.66 g | 1.82 g |
| Water | 92.46 g | 90.02 g |
| Calcium | 7 mg | 14 mg |
| Iron | 0.09 mg | 0.48 mg |
| Magnessium | 2 mg | 11 mg |
| Potassium | 31 mg | 181 mg |
| Sodium | 340 mg | 242 mg |
| Vitaminium B1 (Thiamine) | 0.006 mg | 0.042 mg |
| Vitaminium B2 (riboflavin) | 0.008 mg | 0.038 mg |
| Vitaminium B3 (Niacin) | 0.169 mg | 0.987 mg |
| Vitaminium B6 | 0.007 mg | 0.086 mg |
More Calories in Mushroom soup
At first glance, you can see that in mushroom soup is just a little more calories than in vegetable soup.
Mushroom soup has 39 kcal per 100g and vegetable soup 38 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
Additionally, it is also easy to notice that most of the calories in mushroom soup comes from fat and in vegetable soup from carbs.
See tables below to compare mushroom soup with vegetable soup in details.
Mushroom soup 100g
39kcalCalories source
- 34% CARBS.
- 7% PROTEIN
- 59% FAT
Vegetable soup 100g
38kcalCalories source
- 62% CARBS
- 18% PROTEIN
- 20% FAT
Compares of mushroom soup
Compares of vegetable soup
- see all compares of vegetable soup
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.