Mushroom Soup vs Vegetable Soup: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?


Mushroom soup - calories, kcal, weight, nutrition
Mushroom soup - calories, kcal, weight, nutrition

Vegetable soup vs Mushroom soup: Nutrition Comparison

per 100gMushroom soupVegetable soup
Calories39 38
Carbohydrates3.33 g6.24 g
Fat2.59 g0.87 g
Dietary fiber0.3 g1.2 g
Protein0.66 g1.82 g
Water92.46 g90.02 g
Calcium7 mg14 mg
Iron0.09 mg0.48 mg
Magnessium2 mg11 mg
Potassium31 mg181 mg
Sodium340 mg242 mg
Vitaminium B1 (Thiamine)0.006 mg0.042 mg
Vitaminium B2 (riboflavin)0.008 mg0.038 mg
Vitaminium B3 (Niacin)0.169 mg0.987 mg
Vitaminium B60.007 mg0.086 mg

More Calories in Mushroom soup

At first glance, you can see that in mushroom soup is just a little more calories than in vegetable soup.

Mushroom soup has 39 kcal per 100g and vegetable soup 38 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

Additionally, it is also easy to notice that most of the calories in mushroom soup cames from fat and in vegetable soup from carbs.

See tables below to compare mushroom soup with vegetable soup in details.

Mushroom soup And Vegetable soup Nutrition Difference

  • Calories:
    mushroom soup - 3% more than vegetable soup
  • Carbohydrates:
    vegetable soup - 87% more than mushroom soup
  • Fat:
    mushroom soup - 198% more than vegetable soup
  • Dietary fiber:
    vegetable soup - 300% more than mushroom soup
  • Protein:
    vegetable soup - 176% more than mushroom soup
  • Water:
    mushroom soup - 3% more than vegetable soup

Less protein in mushroom soup

It is aslo easy to see see that in mushroom soup is less protein than in vegetable soup.

There is 1.82g per 100g of vegetable soup and 0.66g per 100g of mushroom soup so using simple math we can see that difference is about 176%.

Less carbohydrates in mushroom soup

In mushroom soup is less carbohydrates than in vegetable soup.

There is 6.24g/100g of carbohydrates in vegetable soup and 3.33g/100g in mushroom soup so let me do the math for you again - difference is about 87%.

More fat in mushroom soup

In mushroom soup is more fats than in vegetable soup.

The tables above show us that there is 0.87g/100g of fats in vegetable soup and 2.59g/100g in mushroom soup. In this case difference is about 198%.

Mushroom soup

39kcal
  • Calories39
  • Carbohydrates3.33 g
  • Fat2.59 g
  • Dietary fiber0.3 g
  • Protein0.66 g
  • Water92.46 g
Mushroom soup calories per:
100g
| ounce | standard serving size | half cup | can

Calories source

  • 34% CARBS.
  • 7% PROTEIN
  • 59% FAT

Vegetable soup

38kcal
  • Calories38
  • Carbohydrates6.24 g
  • Fat0.87 g
  • Dietary fiber1.2 g
  • Protein1.82 g
  • Water90.02 g
Vegetable soup calories per:
100g
| ounce | standard serving size | half cup | bowl

Calories source

  • 62% CARBS
  • 18% PROTEIN
  • 20% FAT

Vitamins: vegetable soup vs mushroom soup

  • Vitaminium B1 (Thiamine):
    vegetable soup - 600% more than mushroom soup
  • Vitaminium B2 (riboflavin):
    vegetable soup - 375% more than mushroom soup
  • Vitaminium B3 (Niacin):
    vegetable soup - 484% more than mushroom soup
  • Vitaminium B6:
    vegetable soup - 1129% more than mushroom soup

Minerals: mushroom soup vs vegetable soup

  • Calcium:
    vegetable soup - 100% more than mushroom soup
  • Iron:
    vegetable soup - 433% more than mushroom soup
  • Magnessium:
    vegetable soup - 450% more than mushroom soup
  • Potassium:
    vegetable soup - 484% more than mushroom soup
  • Sodium:
    mushroom soup - 40% more than vegetable soup
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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