Tofu vs Mushroom soup: Which Has More Calories?
Per 100 g, Tofu has 76 kcal and Mushroom soup has 39 kcal, so Mushroom soup has 49% fewer calories.
Tofu has more protein (8.08 g vs 0.66 g). Tofu has more fat (4.78 g vs 2.59 g). Mushroom soup has more carbohydrates (3.33 g vs 1.87 g). Relative to calories, Tofu is the better protein source (10.6 g vs 1.69 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Tofu vs Mushroom Soup 100g Compare
| per 100g | Tofu | Mushroom soup |
|---|---|---|
| Calories | 76 | 39 |
| Carbohydrates | 1.87 g | 3.33 g |
| Fat | 4.78 g | 2.59 g |
| Dietary fiber | 0.3 g | 0.3 g |
| Protein | 8.08 g | 0.66 g |
| Water | 84.55 g | 92.46 g |
| Calcium | 350 mg | 7 mg |
| Iron | 5.36 mg | 0.09 mg |
| Magnessium | 30 mg | 2 mg |
| Potassium | 121 mg | 31 mg |
| Sodium | 7 mg | 340 mg |
| Vitaminium B1 (Thiamine) | 0.081 mg | 0.006 mg |
| Vitaminium B2 (riboflavin) | 0.052 mg | 0.008 mg |
| Vitaminium B3 (Niacin) | 0.195 mg | 0.169 mg |
| Vitaminium B6 | 0.047 mg | 0.007 mg |
More Calories in Tofu
At first glance, you can see that in tofu is much more calories than in mushroom soup.
Tofu has 76 kcal per 100g and mushroom soup 39 kcal per 100g so it is pretty easy to calculate that the difference is about 95%.
In tofu and in mushroom soup most calories came from fat.
See tables below to compare tofu with mushroom soup in details.
Tofu 100g
76kcalCalories source
- 9% CARBS.
- 39% PROTEIN
- 52% FAT
Mushroom soup 100g
39kcalCalories source
- 34% CARBS
- 7% PROTEIN
- 59% FAT
Compares of tofu
Compares of mushroom soup
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.