Tofu vs Mushroom soup: Which Has More Calories?

Per 100 g, Tofu has 76 kcal and Mushroom soup has 39 kcal, so Mushroom soup has 49% fewer calories.

Tofu has more protein (8.08 g vs 0.66 g). Tofu has more fat (4.78 g vs 2.59 g). Mushroom soup has more carbohydrates (3.33 g vs 1.87 g). Relative to calories, Tofu is the better protein source (10.6 g vs 1.69 g of protein per 100 kcal).

Tofu - calories, kcal, weight, nutrition
Tofu - calories, kcal, weight, nutrition

Nutrition Facts

Tofu
Serving size:
  change
tablespoon (20g)teaspoon (7g)slice (30g)cup (200g)half cup (100g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mushroom Soup
Serving size:
  change
standard serving size (253g)half cup (126.5g)can (305g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tofu vs Mushroom Soup 100g Compare

per 100g Tofu Mushroom soup
Calories 76 39
Carbohydrates 1.87 g 3.33 g
Fat 4.78 g 2.59 g
Dietary fiber 0.3 g 0.3 g
Protein 8.08 g 0.66 g
Water 84.55 g 92.46 g
Calcium 350 mg 7 mg
Iron 5.36 mg 0.09 mg
Magnessium 30 mg 2 mg
Potassium 121 mg 31 mg
Sodium 7 mg 340 mg
Vitaminium B1 (Thiamine) 0.081 mg 0.006 mg
Vitaminium B2 (riboflavin) 0.052 mg 0.008 mg
Vitaminium B3 (Niacin) 0.195 mg 0.169 mg
Vitaminium B6 0.047 mg 0.007 mg

More Calories in Tofu

At first glance, you can see that in tofu is much more calories than in mushroom soup.

Tofu has 76 kcal per 100g and mushroom soup 39 kcal per 100g so it is pretty easy to calculate that the difference is about 95%.

In tofu and in mushroom soup most calories came from fat.

See tables below to compare tofu with mushroom soup in details.

Tofu 100g

76kcal

Calories source

  • 9% CARBS.
  • 39% PROTEIN
  • 52% FAT
Tofu calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Mushroom soup 100g

39kcal

Calories source

  • 34% CARBS
  • 7% PROTEIN
  • 59% FAT
Mushroom soup calories per:
100g | ounce | standard serving size | half cup | can

Compares of tofu

Compares of mushroom soup

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.