Tofu vs Mushroom Soup: Nutrition & Calories Compare



Tofu - calories, kcal, weight, nutrition
Tofu - calories, kcal, weight, nutrition

Tofu vs Mushroom soup
Nutrition Facts

Tofu
Serving size:
  change
tablespoon (20g)teaspoon (7g)slice (30g)cup (200g)half cup (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mushroom Soup
Serving size:
  change
standard serving size (253g)half cup (126.5g)can (305g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tofu vs Mushroom Soup 100g Compare


per 100gTofuMushroom soup
Calories76 39
Carbohydrates1.87 g3.33 g
Fat4.78 g2.59 g
Dietary fiber0.3 g0.3 g
Protein8.08 g0.66 g
Water84.55 g92.46 g
Calcium350 mg7 mg
Iron5.36 mg0.09 mg
Magnessium30 mg2 mg
Potassium121 mg31 mg
Sodium7 mg340 mg
Vitaminium B1 (Thiamine)0.081 mg0.006 mg
Vitaminium B2 (riboflavin)0.052 mg0.008 mg
Vitaminium B3 (Niacin)0.195 mg0.169 mg
Vitaminium B60.047 mg0.007 mg

Discover the Unique Qualities of Tofu and Mushroom Soup

When it comes to comforting, nutritious soups, both tofu and mushroom varieties stand out for their unique flavors and health benefits. While tofu soup is celebrated for its rich protein content and versatility, mushroom soup is known for its deep, earthy flavors and low-calorie appeal. But there's more to these soups than meets the eye. Let's dive into the fascinating world of tofu and mushroom soup, exploring their nutritional profiles, health benefits, and culinary uses.

What Makes Tofu Soup a Nutritional Powerhouse?

Tofu, a soy-based product, is a staple in vegetarian and vegan diets due to its high protein content and essential amino acids. It's not just about the protein, though; tofu is also a significant source of calcium and iron, making it an excellent option for bone health and energy levels. A serving of tofu soup boasts 8.08 grams of protein, 350 mg of calcium, and 5.36 mg of iron, offering a nutrient-dense choice for those looking to boost their intake of these critical nutrients. Furthermore, with 0 cholesterol and low in sugars, it's a heart-healthy option that fits well into various dietary needs.

The Earthy Delight of Mushroom Soup

Mushroom soup, on the other hand, is a celebration of simplicity and depth of flavor. Mushrooms are low in calories but high in water content and fiber, making this soup an excellent choice for those seeking to lose weight or maintain a healthy digestive system. With only 39 calories per serving and 92.46% water content, it's hydrating and satisfying without being heavy. Though lower in protein, with just 0.66 grams per serving, mushroom soup is surprisingly rich in selenium and B vitamins, contributing to antioxidant defense and energy production.

Culinary Flexibility and Flavor Profiles

One of the joys of both tofu and mushroom soup is their culinary versatility. Tofu's mild flavor and ability to absorb seasonings make it a fantastic canvas for a variety of flavors, from spicy and bold to light and refreshing. Whether blended into a smooth, creamy base or added in firm cubes for texture, tofu soup can adapt to any taste preference. Mushroom soup, with its distinctive umami flavor, offers a comforting and savory experience. It can be enriched with cream for a luxurious texture or kept light and brothy for a more health-conscious option.

Conclusion: A Place in Your Kitchen for Both

Whether you lean towards the protein-packed tofu soup or the comforting earthiness of mushroom soup, both dishes offer unique nutritional benefits and flavors that can enrich your diet. Tofu soup stands out for its calcium, iron, and protein content, making it an ideal choice for those needing a nutrient boost. Meanwhile, mushroom soup offers a low-calorie, hydrating option rich in B vitamins and antioxidants. Ultimately, incorporating both soups into your culinary repertoire can provide a delightful variety of health benefits and flavors to enjoy throughout the year.

Tofu 100g

76kcal

Calories source

  • 9% CARBS.
  • 39% PROTEIN
  • 52% FAT

Mushroom soup 100g

39kcal

Calories source

  • 34% CARBS
  • 7% PROTEIN
  • 59% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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