Tofu vs Mushroom Soup: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Tofu - calories, kcal, weight, nutrition
Tofu - calories, kcal, weight, nutrition

Mushroom soup vs Tofu: Nutrition Comparison

per 100gTofuMushroom soup
Calories76 39
Carbohydrates1.87 g3.33 g
Fat4.78 g2.59 g
Dietary fiber0.3 g0.3 g
Protein8.08 g0.66 g
Water84.55 g92.46 g
Calcium350 mg7 mg
Iron5.36 mg0.09 mg
Magnessium30 mg2 mg
Phosphorus2.4 mg12 mg
Potassium121 mg31 mg
Sodium7 mg340 mg
Zink2.4 mg0.06 mg
Vitaminium B1 (Thiamine)0.081 mg0.006 mg
Vitaminium B2 (riboflavin)0.052 mg0.008 mg
Vitaminium B3 (Niacin)0.195 mg0.169 mg
Vitaminium B60.047 mg0.007 mg

More Calories in Tofu

At first glance, you can see that in tofu is much more calories than in mushroom soup.

Tofu has 76 kcal per 100g and mushroom soup 39 kcal per 100g so it is pretty easy to calculate that the difference is about 95%.

In tofu and in mushroom soup most calories came from fat.

See tables below to compare tofu with mushroom soup in details.

Tofu And Mushroom soup Nutrition Difference

  • Calories:
    tofu - 95% more than mushroom soup
  • Carbohydrates:
    mushroom soup - 78% more than tofu
  • Fat:
    tofu - 85% more than mushroom soup
  • Dietary fiber:
    mushroom soup - 0% more than tofu
  • Protein:
    tofu - 1124% more than mushroom soup
  • Water:
    mushroom soup - 9% more than tofu

More protein in tofu

It is aslo easy to see see that in tofu is more protein than in mushroom soup.

There is 0.66g per 100g of mushroom soup and 8.08g per 100g of tofu so using simple math we can see that difference is about 1124%.

Less carbohydrates in tofu

In tofu is less carbohydrates than in mushroom soup.

There is 3.33g/100g of carbohydrates in mushroom soup and 1.87g/100g in tofu so let me do the math for you again - difference is about 78%.

More fat in tofu

In tofu is more fats than in mushroom soup.

The tables above show us that there is 2.59g/100g of fats in mushroom soup and 4.78g/100g in tofu. In this case difference is about 85%.


  • Calories76
  • Carbohydrates1.87 g
  • Fat4.78 g
  • Dietary fiber0.3 g
  • Protein8.08 g
  • Water84.55 g
Tofu calories per:
| ounce | tablespoon | teaspoon | slice | cup | half cup

Calories source

  • 9% CARBS.
  • 39% PROTEIN
  • 52% FAT

Mushroom soup

  • Calories39
  • Carbohydrates3.33 g
  • Fat2.59 g
  • Dietary fiber0.3 g
  • Protein0.66 g
  • Water92.46 g
Mushroom soup calories per:
| ounce | standard serving size | half cup | can

Calories source

  • 34% CARBS
  • 7% PROTEIN
  • 59% FAT

Vitamins: mushroom soup vs tofu

  • Vitaminium B1 (Thiamine):
    tofu - 1250% more than mushroom soup
  • Vitaminium B2 (riboflavin):
    tofu - 550% more than mushroom soup
  • Vitaminium B3 (Niacin):
    tofu - 15% more than mushroom soup
  • Vitaminium B6:
    tofu - 571% more than mushroom soup

Minerals: tofu vs mushroom soup

  • Calcium:
    tofu - 4900% more than mushroom soup
  • Iron:
    tofu - 5856% more than mushroom soup
  • Magnessium:
    tofu - 1400% more than mushroom soup
  • Phosphorus:
    mushroom soup - 400% more than tofu
  • Potassium:
    tofu - 290% more than mushroom soup
  • Sodium:
    mushroom soup - 4757% more than tofu
  • Zink:
    tofu - 3900% more than mushroom soup
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy