Hamburger McDonalds vs McChicken: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Hamburger McDonalds - calories, kcal, weight, nutrition
Hamburger McDonalds - calories, kcal, weight, nutrition

McChicken vs McDonalds hamburger: Nutrition Comparison

per 100gHamburger McDonaldsMcChicken
Calories264 273
Carbohydrates30.28 g27.97 g
Fat10.09 g13.21 g
Dietary fiber1.3 g1.3 g
Protein12.92 g10.43 g
Water44.53 g46.11 g
Calcium127 mg88 mg
Iron2.87 mg1.74 mg
Magnessium21 mg20 mg
Phosphorus0.83 mg0.19 mg
Potassium192 mg173 mg
Sodium494 mg624 mg
Zink0.83 mg0.19 mg
Vitaminium B1 (Thiamine)0.247 mg0.212 mg
Vitaminium B2 (riboflavin)0.239 mg0.2 mg
Vitaminium B3 (Niacin)4.544 mg3.942 mg

Less Calories in McDonalds hamburger

At first glance, you can see that in McDonalds hamburger is just a little less calories than in McChicken.

McDonalds hamburger has 264 kcal per 100g and McChicken 273 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In McDonalds hamburger and in McChicken most calories came from carbs.

See tables below to compare McDonalds hamburger with McChicken in details.

McDonalds hamburger And McChicken Nutrition Difference

  • Calories:
    McChicken - 3% more than McDonalds hamburger
  • Carbohydrates:
    McDonalds hamburger - 8% more than McChicken
  • Fat:
    McChicken - 31% more than McDonalds hamburger
  • Dietary fiber:
    McChicken - 0% more than McDonalds hamburger
  • Protein:
    McDonalds hamburger - 24% more than McChicken
  • Water:
    McChicken - 4% more than McDonalds hamburger

More protein in McDonalds hamburger

It is aslo easy to see see that in McDonalds hamburger is more protein than in McChicken.

There is 10.43g per 100g of McChicken and 12.92g per 100g of McDonalds hamburger so using simple math we can see that difference is about 24%.

More carbohydrates in McDonalds hamburger

In McDonalds hamburger is more carbohydrates than in McChicken.

There is 27.97g/100g of carbohydrates in McChicken and 30.28g/100g in McDonalds hamburger so let me do the math for you again - difference is about 8%.

Less fat in McDonalds hamburger

In McDonalds hamburger is less fats than in McChicken.

The tables above show us that there is 13.21g/100g of fats in McChicken and 10.09g/100g in McDonalds hamburger. In this case difference is about 31%.

Hamburger McDonalds

  • Calories264
  • Carbohydrates30.28 g
  • Fat10.09 g
  • Dietary fiber1.3 g
  • Protein12.92 g
  • Water44.53 g
Hamburger McDonalds calories per:
| ounce | single piece

Calories source

  • 46% CARBS.
  • 20% PROTEIN
  • 34% FAT


  • Calories273
  • Carbohydrates27.97 g
  • Fat13.21 g
  • Dietary fiber1.3 g
  • Protein10.43 g
  • Water46.11 g
McChicken calories per:
| ounce | single piece

Calories source

  • 41% CARBS
  • 15% PROTEIN
  • 44% FAT

Vitamins: McChicken vs McDonalds hamburger

  • Vitaminium B1 (Thiamine):
    McDonalds hamburger - 17% more than McChicken
  • Vitaminium B2 (riboflavin):
    McDonalds hamburger - 20% more than McChicken
  • Vitaminium B3 (Niacin):
    McDonalds hamburger - 15% more than McChicken

Minerals: McDonalds hamburger vs McChicken

  • Calcium:
    McDonalds hamburger - 44% more than McChicken
  • Iron:
    McDonalds hamburger - 65% more than McChicken
  • Magnessium:
    McDonalds hamburger - 5% more than McChicken
  • Phosphorus:
    McDonalds hamburger - 337% more than McChicken
  • Potassium:
    McDonalds hamburger - 11% more than McChicken
  • Sodium:
    McChicken - 26% more than McDonalds hamburger
  • Zink:
    McDonalds hamburger - 337% more than McChicken
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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