Goji Berries vs Dried Cherries: Nutrition Comparison

More Calories in Goji berries

At first glance, you can see that in Goji berries is just a little more calories than in dried cherries.

Goji berries has 349 kcal per 100g and dried cherries 333 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In Goji berries and in dried cherries most calories came from carbs.

See tables below to compare Goji berries with dried cherries in details.

Goji berries And Dried cherries Nutrition Difference

• Calories:
  Goji berries - 5% more than dried cherries
• Carbohydrates:
  dried cherries - 18% more than Goji berries
• Fat:
  dried cherries - 87% more than Goji berries
• Dietary fiber:
  Goji berries - 300% more than dried cherries
• Protein:
  Goji berries - 1041% more than dried cherries

Add Goji berries to calculator

Add Dried cherries to calculator

More protein in Goji berries

It is aslo easy to see see that in Goji berries is more protein than in dried cherries.

There is 1.25g per 100g of dried cherries and 14.26g per 100g of Goji berries so using simple math we can see that difference is about 1041%.

Less carbohydrates in Goji berries

In Goji berries is less carbohydrates than in dried cherries.

There is 80.45g/100g of carbohydrates in dried cherries and 68g/100g in Goji berries so let me do the math for you again - difference is about 18%.

Less fat in Goji berries

In Goji berries is less fats than in dried cherries.

The tables above show us that there is 0.73g/100g of fats in dried cherries and 0.39g/100g in Goji berries. In this case difference is about 87%.