Ghee: Calories and Nutrition Analyse
How many calories in ghee?

Nutrition Facts
GheeServing size:
standard serving size of ghee (15 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of ghee contain about 876 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
For instance, a standard serving size of ghee (15 g) contain about 131 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 131 kcal actually is, keep in mind that the calorie content of ghee is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about ghee nutrition.
100g of Ghee
Nutrition
- Calories876
- Carbs Total0 g
- Dietary fiber0 g
- Fat99.48 g
- Protein0.28 g
- Water0.24 g
Vitamins
- Vit B1 (Thiamine)0.001 mg
- Vit B2 (riboflavin)0.005 mg
- Vit B3 (Niacin)0.003 mg
- Vit B60.001 mg
- Vit E2.8 mg
- Vit K0.009 mg
Minerals
- Potassium5 mg
- Calcium4 mg
- Sodium2 mg
How many calories are there in 1, 2, 3, or 5 servings of ghee?
- Standard serving size of ghee (15 g)131 kcal
- Tablespoon of ghee (13g)114 kcal
- Teaspoon of ghee (5g)44 kcal
- Cup of ghee (224g)1962 kcal
- Half cup of ghee (112g)981 kcal
- Ounce (oz) of ghee248 kcal
- Half of medium size servings of ghee65.5 kcal
- Small size serving of ghee (12g)104.8 kcal
- Big size ghee (20g)170.3 kcal
- Two medium size servings of ghee262 kcal
- Three medium size servings of ghee393 kcal
- Four medium size servings of ghee524 kcal
- Five medium size servings of ghee655 kcal

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