Ghee: Calories and Nutrition Analyse



How many calories in ghee?

Ghee - calories, kcal

Nutrition Facts

Ghee
Serving size:
standard serving size of ghee (15 g)  change
standard serving size (15g)tablespoon (13g)teaspoon (5g)cup (224g)half cup (112g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
131

% Daily Value

Total Fat 14.92g
19%

Cholesterol 38.4mg
13%

Sodium 0.3mg
0%

Total Carbohydrates 0g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 0.04g
0%

Vitaminium C 0mg
0%

Calcium 0.6mg
0%

Iron 0mg
0%

Potassium 0.75mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in ghee
0% CARBS
0% PROTEIN
100% FAT

100g of ghee contain about 876 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

For instance, a standard serving size of ghee (15 g) contain about 131 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 131 kcal actually is, keep in mind that the calorie content of ghee is similar to that of, for example:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

Take a quick look at the tables below for detailed information about ghee nutrition.

standard serving size of ghee (15 g) has 131 kcal. For burning these calories you have to:
Bike19 min.Bike
Horse ride24 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim15 min.Swim
Calories in Ghee Compared with Others in Other Category

100g of Ghee

Nutrition

  • Calories876
  • Carbs Total0 g
  • Dietary fiber0 g
  • Fat99.48 g
  • Protein0.28 g
  • Water0.24 g

Vitamins

  • Vit B1 (Thiamine)0.001 mg
  • Vit B2 (riboflavin)0.005 mg
  • Vit B3 (Niacin)0.003 mg
  • Vit B60.001 mg
  • Vit E2.8 mg
  • Vit K0.009 mg

Minerals

  • Potassium5 mg
  • Calcium4 mg
  • Sodium2 mg

How many calories are there in 1, 2, 3, or 5 servings of ghee?

  • Standard serving size of ghee (15 g)131 kcal
  • Tablespoon of ghee (13g)114 kcal
  • Teaspoon of ghee (5g)44 kcal
  • Cup of ghee (224g)1962 kcal
  • Half cup of ghee (112g)981 kcal
  • Ounce (oz) of ghee248 kcal
  • Half of medium size servings of ghee65.5 kcal
  • Small size serving of ghee (12g)104.8 kcal
  • Big size ghee (20g)170.3 kcal
  • Two medium size servings of ghee262 kcal
  • Three medium size servings of ghee393 kcal
  • Four medium size servings of ghee524 kcal
  • Five medium size servings of ghee655 kcal
Ghee - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: