Falafel vs Hamburger McDonalds: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
McDonalds hamburger vs Falafel: Nutrition Comparison
| per 100g | Falafel | Hamburger McDonalds |
|---|---|---|
| Calories | 505 | 264 |
| Carbohydrates | 29.32 g | 30.28 g |
| Fat | 40.54 g | 10.09 g |
| Dietary fiber | 4.9 g | 1.3 g |
| Protein | 8.33 g | 12.92 g |
| Water | 18.94 g | 44.53 g |
| Calcium | 87 mg | 127 mg |
| Iron | 2.28 mg | 2.87 mg |
| Magnessium | 31 mg | 21 mg |
| Potassium | 260 mg | 192 mg |
| Sodium | 505 mg | 494 mg |
| Vitaminium B1 (Thiamine) | 0.129 mg | 0.247 mg |
| Vitaminium B2 (riboflavin) | 0.103 mg | 0.239 mg |
| Vitaminium B3 (Niacin) | 0.768 mg | 4.544 mg |
| Vitaminium C | 7.7 mg | 0.6 mg |
More Calories in Falafel
At first glance, you can see that in falafel is much more calories than in McDonalds hamburger.
Falafel has 505 kcal per 100g and McDonalds hamburger 264 kcal per 100g so it is pretty easy to calculate that the difference is about 91%.
In falafel and in McDonalds hamburger most calories came from fat.
See tables below to compare falafel with McDonalds hamburger in details.
Falafel And McDonalds hamburger Nutrition Difference
- Calories:
falafel - 91% more than McDonalds hamburger - Carbohydrates:
McDonalds hamburger - 3% more than falafel - Fat:
falafel - 302% more than McDonalds hamburger - Dietary fiber:
falafel - 277% more than McDonalds hamburger - Protein:
McDonalds hamburger - 55% more than falafel - Water:
McDonalds hamburger - 135% more than falafel
Less protein in falafel
It is aslo easy to see see that in falafel is less protein than in McDonalds hamburger.
There is 12.92g per 100g of McDonalds hamburger and 8.33g per 100g of falafel so using simple math we can see that difference is about 55%.
Less carbohydrates in falafel
In falafel is less carbohydrates than in McDonalds hamburger.
There is 30.28g/100g of carbohydrates in McDonalds hamburger and 29.32g/100g in falafel so let me do the math for you again - difference is about 3%.
More fat in falafel
In falafel is more fats than in McDonalds hamburger.
The tables above show us that there is 10.09g/100g of fats in McDonalds hamburger and 40.54g/100g in falafel. In this case difference is about 302%.
Falafel
505kcal- Calories505
- Carbohydrates29.32 g
- Fat40.54 g
- Dietary fiber4.9 g
- Protein8.33 g
- Water18.94 g
100g | ounce | single piece | cup | half cup
Calories source
- 23% CARBS.
- 6% PROTEIN
- 71% FAT
Hamburger McDonalds
264kcal- Calories264
- Carbohydrates30.28 g
- Fat10.09 g
- Dietary fiber1.3 g
- Protein12.92 g
- Water44.53 g
100g | ounce | single piece
Calories source
- 46% CARBS
- 20% PROTEIN
- 34% FAT
Vitamins: McDonalds hamburger vs falafel
- Vitaminium B1 (Thiamine):
McDonalds hamburger - 91% more than falafel - Vitaminium B2 (riboflavin):
McDonalds hamburger - 132% more than falafel - Vitaminium B3 (Niacin):
McDonalds hamburger - 492% more than falafel - Vitaminium C:
falafel - 1183% more than McDonalds hamburger
Minerals: falafel vs McDonalds hamburger
- Calcium:
McDonalds hamburger - 46% more than falafel - Iron:
McDonalds hamburger - 26% more than falafel - Magnessium:
falafel - 48% more than McDonalds hamburger - Potassium:
falafel - 35% more than McDonalds hamburger - Sodium:
falafel - 2% more than McDonalds hamburger
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Compares of McDonalds hamburger
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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