Couscous vs Pasta: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Couscous - calories, kcal, weight, nutrition
Pasta - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Couscous

At first glance, you can see that in couscous is less calories than in cooked pasta.

Couscous has 112 kcal per 100g and cooked pasta 131 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In couscous and in cooked pasta most calories came from carbs.

See tables below to compare couscous with cooked pasta in details.

Fact 2: Couscous And Cooked pasta Nutrition Difference

Cooked pasta vs Couscous: Vitamins and Minerals Comparison

per 100gCouscousPasta
Calories112 131
Carbohydrates23.22 g24.93 g
Fat0.16 g1.05 g
Protein3.79 g5.15 g
Water72.57 g68.56 g
Calcium8 mg6 mg
Iron0.38 mg1.14 mg
Magnessium8 mg18 mg
Phosphorus0.1 mg6 mg
Potassium58 mg24 mg
Sodium5 mg6 mg
Zink0.1 mg6 mg
Vitaminium B1 (Thiamine)0.063 mg0.209 mg
Vitaminium B2 (riboflavin)0.027 mg0.15 mg
Vitaminium B3 (Niacin)0.983 mg0.992 mg
Vitaminium B60.051 mg0.034 mg
Vitaminium B9 (Folic acid)0.015 mg0.104 mg

Less protein in couscous

It is aslo easy to see see that in couscous is less protein than in cooked pasta.

There is 5.15g per 100g of cooked pasta and 3.79g per 100g of couscous so using simple math we can see that difference is about 36%.

Less carbohydrates in couscous

In couscous is less carbohydrates than in cooked pasta.

There is 24.93g/100g of carbohydrates in cooked pasta and 23.22g/100g in couscous so let me do the math for you again - difference is about 7%.

Less fat in couscous

In couscous is less fats than in cooked pasta.

The tables above show us that there is 1.05g/100g of fats in cooked pasta and 0.16g/100g in couscous. In this case difference is about 556%.


  • Calories112
  • Carbohydrates23.22 g
  • Fat0.16 g
  • Protein3.79 g
  • Water72.57 g
Couscous calories per:
100g | ounce | tablespoon | glass | cup cooked | cup raw

Calories source

  • 85% CARBS.
  • 14% PROTEIN
  • 1% FAT


  • Calories131
  • Carbohydrates24.93 g
  • Fat1.05 g
  • Protein5.15 g
  • Water68.56 g
Pasta calories per:
100g | ounce | cup | cup | half cup

Calories source

  • 77% CARBS
  • 16% PROTEIN
  • 7% FAT

Vitamins: cooked pasta vs couscous

Minerals: couscous vs cooked pasta

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy