Cornstarch vs Arrowroot Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cornstarch - calories, kcal, weight, nutrition
Arrowroot flour - calories, kcal, weight, nutrition

More Calories in Cornstarch

At first glance, you can see that in cornstarch is just a little more calories than in arrowroot flour.

Cornstarch has 381 kcal per 100g and arrowroot flour 357 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In cornstarch and in arrowroot flour most calories came from carbs.

See tables below to compare cornstarch with arrowroot flour in details.

Cornstarch And Arrowroot flour Nutrition Difference

Arrowroot flour vs Cornstarch: Vitamins and Minerals Comparison

per 100gCornstarchArrowroot flour
Calories381 357
Carbohydrates91.27 g88.15 g
Fat0.05 g0.1 g
Dietary fiber0.9 g3.4 g
Protein0.26 g0.3 g
Water8.32 g11.37 g
Calcium2 mg40 mg
Iron0.47 mg0.33 mg
Magnessium3 mg3 mg
Potassium3 mg11 mg
Sodium9 mg2 mg

Less protein in cornstarch

It is aslo easy to see see that in cornstarch is less protein than in arrowroot flour.

There is 0.3g per 100g of arrowroot flour and 0.26g per 100g of cornstarch so using simple math we can see that difference is about 15%.

More carbohydrates in cornstarch

In cornstarch is more carbohydrates than in arrowroot flour.

There is 88.15g/100g of carbohydrates in arrowroot flour and 91.27g/100g in cornstarch so let me do the math for you again - difference is about 4%.

Less fat in cornstarch

In cornstarch is less fats than in arrowroot flour.

The tables above show us that there is 0.1g/100g of fats in arrowroot flour and 0.05g/100g in cornstarch. In this case difference is about 100%.


  • Calories381
  • Carbohydrates91.27 g
  • Fat0.05 g
  • Dietary fiber0.9 g
  • Protein0.26 g
  • Water8.32 g
Cornstarch calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 100% CARBS.
  • 0% PROTEIN
  • 0% FAT

Arrowroot flour

  • Calories357
  • Carbohydrates88.15 g
  • Fat0.1 g
  • Dietary fiber3.4 g
  • Protein0.3 g
  • Water11.37 g
Arrowroot flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 99% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: arrowroot flour vs cornstarch

    Minerals: cornstarch vs arrowroot flour

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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