Udon Noodles vs Ramen Noodles: Nutrition Showdown

Less Calories in Udon noodles

At first glance, you can see that in udon noodles is much less calories than in ramen noodles.

Udon noodles has 124 kcal per 100g and ramen noodles 440 kcal per 100g so it is pretty easy to calculate that the difference is about 255%.

In udon noodles and in ramen noodles most calories came from carbs.

See tables below to compare udon noodles with ramen noodles in details.

Udon noodles And Ramen noodles Nutrition Difference

• Calories:
  ramen noodles - 255% more than udon noodles
• Carbohydrates:
  ramen noodles - 115% more than udon noodles
• Fat:
  ramen noodles - 8695% more than udon noodles
• Dietary fiber:
  ramen noodles - 81% more than udon noodles
• Protein:
  ramen noodles - 263% more than udon noodles

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Less protein in udon noodles

It is aslo easy to see see that in udon noodles is less protein than in ramen noodles.

There is 10.17g per 100g of ramen noodles and 2.8g per 100g of udon noodles so using simple math we can see that difference is about 263%.

Less carbohydrates in udon noodles

In udon noodles is less carbohydrates than in ramen noodles.

There is 60.26g/100g of carbohydrates in ramen noodles and 28g/100g in udon noodles so let me do the math for you again - difference is about 115%.

Less fat in udon noodles

In udon noodles is less fats than in ramen noodles.

The tables above show us that there is 17.59g/100g of fats in ramen noodles and 0.2g/100g in udon noodles. In this case difference is about 8695%.