Coconut flour vs Almond flour: Which Has More Calories?
Per 100 g, Coconut flour has 400 kcal and Almond flour has 615 kcal, so Coconut flour has 35% fewer calories.
Coconut flour has more fiber (46.7 g vs 7.7 g). Almond flour has more fat (53.9 g vs 13.3 g). Coconut flour has more carbohydrates (60 g vs 15.4 g). Relative to calories, Coconut flour is the better protein source (5 g vs 3.75 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Coconut Flour vs Almond Flour 100g Compare
| per 100g | Coconut flour | Almond flour |
|---|---|---|
| Calories | 400 | 615 |
| Carbohydrates | 60 g | 15.38 g |
| Fat | 13.33 g | 53.85 g |
| Dietary fiber | 46.7 g | 7.7 g |
| Protein | 20 g | 23.08 g |
| Calcium | 47 mg | 238 mg |
| Potassium | 2000 mg | 431 mg |
Less Calories in Coconut flour
At first glance, you can see that in coconut flour is much less calories than in almond flour.
Coconut flour has 400 kcal per 100g and almond flour 615 kcal per 100g so it is pretty easy to calculate that the difference is about 54%.
Additionally, it is also easy to notice that most of the calories in coconut flour comes from carbs and in almond flour from fat.
See tables below to compare coconut flour with almond flour in details.
Coconut flour 100g
400kcalCalories source
- 55% CARBS.
- 18% PROTEIN
- 27% FAT
Almond flour 100g
615kcalCalories source
- 10% CARBS
- 14% PROTEIN
- 76% FAT
Compares of coconut flour
Compares of almond flour
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.