# Nutella vs Peanut Butter: All Nutritional Differences

## Where is more calories, protein, carbs - what is more healthy?

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## Fact 1: There is Less Calories in Nutella

At first glance, you can see that in Nutella is less calories than in peanut butter.

Nutella has 530 kcal per 100g and peanut butter 589 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In Nutella and in peanut butter most calories came from fat.

See tables below to compare Nutella with peanut butter in details.

## Peanut butter vs Nutella: Vitamins and Minerals Comparison

per 100gNutellaPeanut butter
Calories530 589
Carbohydrates56 g21.57 g
Fat31 g49.94 g
Protein6.8 g24.06 g

## Less protein in Nutella

It is aslo easy to see see that in Nutella is less protein than in peanut butter.

There is 24.06g per 100g of peanut butter and 6.8g per 100g of Nutella so using simple math we can see that difference is about 254%.

## More carbohydrates in Nutella

In Nutella is more carbohydrates than in peanut butter.

There is 21.57g/100g of carbohydrates in peanut butter and 56g/100g in Nutella so let me do the math for you again - difference is about 160%.

## Less fat in Nutella

In Nutella is less fats than in peanut butter.

The tables above show us that there is 49.94g/100g of fats in peanut butter and 31g/100g in Nutella. In this case difference is about 61%.

## Nutella

530kcal
• Calories530
• Carbohydrates56 g
• Fat31 g
• Protein6.8 g
Nutella calories per:
100g | ounce | single piece | tablespoon | teaspoon | small portion | packet size | small jar | standard jar | large jar

• 42% CARBS.
• 5% PROTEIN
• 53% FAT

## Peanut butter

589kcal
• Calories589
• Carbohydrates21.57 g
• Fat49.94 g
• Protein24.06 g
Peanut butter calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

## Calories source

• 14% CARBS
• 15% PROTEIN
• 71% FAT

### Minerals: Nutella vs peanut butter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.