Ice Cream vs Popsicle: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Ice cream - calories, kcal, weight, nutrition
Popsicle - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Ice cream

At first glance, you can see that in ice cream is much more calories than in popsicle.

Ice cream has 207 kcal per 100g and popsicle 81 kcal per 100g so it is pretty easy to calculate that the difference is about 156%.

Additionally, it is also easy to notice that most of the calories in ice cream cames from fat and in popsicle from carbs.

See tables below to compare ice cream with popsicle in details.

Fact 2: Ice cream And Popsicle Nutrition Difference

Popsicle vs Ice cream: Vitamins and Minerals Comparison

per 100gIce creamPopsicle
Calories207 81
Carbohydrates23.6 g19.68 g
Fat11 g0.24 g
Water61 g79.96 g
Calcium128 mg5 mg
Iron0.09 mg0.3 mg
Magnessium14 mg3 mg
Phosphorus0.3 mg76.6 mg
Potassium199 mg23 mg
Sodium80 mg13 mg
Zink0.3 mg76.6 mg
Vitaminium C0.6 mg1.2 mg

More carbohydrates in ice cream

In ice cream is more carbohydrates than in popsicle.

There is 19.68g/100g of carbohydrates in popsicle and 23.6g/100g in ice cream so let me do the math for you again - difference is about 20%.

More fat in ice cream

In ice cream is more fats than in popsicle.

The tables above show us that there is 0.24g/100g of fats in popsicle and 11g/100g in ice cream. In this case difference is about 4483%.

Ice cream

  • Calories207
  • Carbohydrates23.6 g
  • Fat11 g
  • Water61 g
Ice cream calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 46% CARBS.
  • 7% PROTEIN
  • 48% FAT


  • Calories81
  • Carbohydrates19.68 g
  • Fat0.24 g
  • Water79.96 g
Popsicle calories per:
100g | ounce | single piece

Calories source

  • 97% CARBS
  • 0% PROTEIN
  • 3% FAT

Vitamins: popsicle vs ice cream

Minerals: ice cream vs popsicle

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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