Ice Cream vs Popsicle: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Ice cream
At first glance, you can see that in ice cream is much more calories than in popsicle.
Ice cream has 207 kcal per 100g and popsicle 81 kcal per 100g so it is pretty easy to calculate that the difference is about 156%.
Additionally, it is also easy to notice that most of the calories in ice cream cames from fat and in popsicle from carbs.
See tables below to compare ice cream with popsicle in details.
Fact 2: Ice cream And Popsicle Nutrition Difference
Popsicle vs Ice cream: Vitamins and Minerals Comparison
|per 100g||Ice cream||Popsicle|
|Carbohydrates||23.6 g||19.68 g|
|Fat||11 g||0.24 g|
|Water||61 g||79.96 g|
|Calcium||128 mg||5 mg|
|Iron||0.09 mg||0.3 mg|
|Magnessium||14 mg||3 mg|
|Phosphorus||0.3 mg||76.6 mg|
|Potassium||199 mg||23 mg|
|Sodium||80 mg||13 mg|
|Zink||0.3 mg||76.6 mg|
|Vitaminium C||0.6 mg||1.2 mg|
More carbohydrates in ice cream
In ice cream is more carbohydrates than in popsicle.
There is 19.68g/100g of carbohydrates in popsicle and 23.6g/100g in ice cream so let me do the math for you again - difference is about 20%.
More fat in ice cream
In ice cream is more fats than in popsicle.
The tables above show us that there is 0.24g/100g of fats in popsicle and 11g/100g in ice cream. In this case difference is about 4483%.
- Carbohydrates23.6 g
- Fat11 g
- Water61 g
100g | ounce | single piece | cup | half cup
- 46% CARBS.
- 7% PROTEIN
- 48% FAT
Vitamins: popsicle vs ice cream
Minerals: ice cream vs popsicle
- Calcium: ice cream 2460% more than popsicle
- Iron: popsicle 233% more than ice cream
- Magnessium: ice cream 367% more than popsicle
- Phosphorus: popsicle 25433% more than ice cream
- Potassium: ice cream 765% more than popsicle
- Sodium: ice cream 515% more than popsicle
- Zink: popsicle 25433% more than ice cream
Compares of ice cream
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- see all compares of ice cream
Compares of popsicle
- see all compares of popsicle
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