Coconut Milk vs Peanut Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.6 on 13 votes.
Marcin PiotrowiczMarcin Piotrowicz
Coconut milk - calories, kcal, weight, nutrition
Peanut milk - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Coconut milk

At first glance, you can see that in coconut milk is much more calories than in peanut milk.

Coconut milk has 197 kcal per 100g and peanut milk 29 kcal per 100g so it is pretty easy to calculate that the difference is about 579%.

In coconut milk and in peanut milk most calories came from fat.

See tables below to compare coconut milk with peanut milk in details.

Fact 2: Coconut milk And Peanut milk Nutrition Difference

Peanut milk vs Coconut milk: Vitamins and Minerals Comparison

per 100gCoconut milkPeanut milk
Calories197 29
Carbohydrates2.81 g3.1 g
Fat21.33 g1.6 g
Protein2.02 g0.4 g
Calcium18 mg120 mg
Sodium13 mg0.13 mg

More protein in coconut milk

It is aslo easy to see see that in coconut milk is more protein than in peanut milk.

There is 0.4g per 100g of peanut milk and 2.02g per 100g of coconut milk so using simple math we can see that difference is about 405%.

Less carbohydrates in coconut milk

In coconut milk is less carbohydrates than in peanut milk.

There is 3.1g/100g of carbohydrates in peanut milk and 2.81g/100g in coconut milk so let me do the math for you again - difference is about 10%.

More fat in coconut milk

In coconut milk is more fats than in peanut milk.

The tables above show us that there is 1.6g/100g of fats in peanut milk and 21.33g/100g in coconut milk. In this case difference is about 1233%.

Coconut milk

197kcal
  • Calories197
  • Carbohydrates2.81 g
  • Fat21.33 g
  • Protein2.02 g
Coconut milk calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 5% CARBS.
  • 4% PROTEIN
  • 91% FAT

Peanut milk

29kcal
  • Calories29
  • Carbohydrates3.1 g
  • Fat1.6 g
  • Protein0.4 g
Peanut milk calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 44% CARBS
  • 6% PROTEIN
  • 51% FAT

Vitamins: peanut milk vs coconut milk

    Minerals: coconut milk vs peanut milk

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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