Coconut Flour vs Oat Flour: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Coconut flour
At first glance, you can see that in coconut flour is just a little less calories than in oat flour.
Coconut flour has 400 kcal per 100g and oat flour 404 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In coconut flour and in oat flour most calories came from carbs.
See tables below to compare coconut flour with oat flour in details.
Fact 2: Coconut flour And Oat flour Nutrition Difference
Oat flour vs Coconut flour: Vitamins and Minerals Comparison
|per 100g||Coconut flour||Oat flour|
|Carbohydrates||60 g||65.7 g|
|Fat||13.33 g||9.12 g|
|Dietary fiber||46.7 g||6.5 g|
|Protein||20 g||14.66 g|
|Calcium||47 mg||55 mg|
|Iron||13.33 mg||4 mg|
|Potassium||2000 mg||371 mg|
|Sodium||200 mg||19 mg|
More protein in coconut flour
It is aslo easy to see see that in coconut flour is more protein than in oat flour.
There is 14.66g per 100g of oat flour and 20g per 100g of coconut flour so using simple math we can see that difference is about 36%.
Less carbohydrates in coconut flour
In coconut flour is less carbohydrates than in oat flour.
There is 65.7g/100g of carbohydrates in oat flour and 60g/100g in coconut flour so let me do the math for you again - difference is about 10%.
More fat in coconut flour
In coconut flour is more fats than in oat flour.
The tables above show us that there is 9.12g/100g of fats in oat flour and 13.33g/100g in coconut flour. In this case difference is about 46%.
- Carbohydrates60 g
- Fat13.33 g
- Dietary fiber46.7 g
- Protein20 g
100g | ounce | standard serving size | tablespoon | teaspoon | glass | cup | half cup
- 55% CARBS.
- 18% PROTEIN
- 27% FAT
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- see all compares of coconut flour
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