Cola (Coca Cola) vs Tonic Water: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Tonic water vs Cola: Nutrition Comparison
| per 100g | Cola (Coca Cola) | Tonic water |
|---|---|---|
| Calories | 37 | 34 |
| Carbohydrates | 9.56 g | 8.8 g |
| Water | 90.31 g | 91.1 g |
| Calcium | 2 mg | 1 mg |
| Iron | 0.11 mg | 0.01 mg |
| Sodium | 4 mg | 12 mg |
More Calories in Cola
At first glance, you can see that in cola is just a little more calories than in tonic water.
Cola has 37 kcal per 100g and tonic water 34 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.
In cola and in tonic water most calories came from carbs.
See tables below to compare cola with tonic water in details.
Cola And Tonic water Nutrition Difference
- Calories:
cola - 9% more than tonic water - Carbohydrates:
cola - 9% more than tonic water - Water:
tonic water - 1% more than cola
More carbohydrates in cola
In cola is more carbohydrates than in tonic water.
There is 8.8g/100g of carbohydrates in tonic water and 9.56g/100g in cola so let me do the math for you again - difference is about 9%.
Cola (Coca Cola)
37kcal- Calories37
- Carbohydrates9.56 g
- Water90.31 g
100g | ounce | glass | can 12 fl oz | bottle 0,5 | botle 1l | bottle 2l | can 0,25
Calories source
- 99% CARBS.
- 1% PROTEIN
- 0% FAT
Tonic water
34kcal- Calories34
- Carbohydrates8.8 g
- Water91.1 g
100g | ounce | standard serving size | glass
Calories source
- 100% CARBS
- 0% PROTEIN
- 0% FAT
Vitamins: tonic water vs cola
Minerals: cola vs tonic water
- Calcium:
cola - 100% more than tonic water - Iron:
cola - 1000% more than tonic water - Sodium:
tonic water - 200% more than cola
Compares of cola
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- see all compares of cola
Compares of tonic water
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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