Cola (Coca Cola) vs Tonic Water: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Cola (Coca Cola) - calories, kcal, weight, nutrition
Cola (Coca Cola) - calories, kcal, weight, nutrition

Tonic water vs Cola: Nutrition Comparison

per 100gCola (Coca Cola)Tonic water
Calories37 34
Carbohydrates9.56 g8.8 g
Water90.31 g91.1 g
Calcium2 mg1 mg
Iron0.11 mg0.01 mg
Sodium4 mg12 mg

More Calories in Cola

At first glance, you can see that in cola is just a little more calories than in tonic water.

Cola has 37 kcal per 100g and tonic water 34 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In cola and in tonic water most calories came from carbs.

See tables below to compare cola with tonic water in details.

Cola And Tonic water Nutrition Difference

  • Calories:
    cola - 9% more than tonic water
  • Carbohydrates:
    cola - 9% more than tonic water
  • Water:
    tonic water - 1% more than cola

More carbohydrates in cola

In cola is more carbohydrates than in tonic water.

There is 8.8g/100g of carbohydrates in tonic water and 9.56g/100g in cola so let me do the math for you again - difference is about 9%.

Cola (Coca Cola)

  • Calories37
  • Carbohydrates9.56 g
  • Water90.31 g
Cola (Coca Cola) calories per:
| ounce | glass | can 12 fl oz | bottle 0,5 | botle 1l | bottle 2l | can 0,25

Calories source

  • 99% CARBS.
  • 1% PROTEIN
  • 0% FAT

Tonic water

  • Calories34
  • Carbohydrates8.8 g
  • Water91.1 g
Tonic water calories per:
| ounce | standard serving size | glass

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: tonic water vs cola

    Minerals: cola vs tonic water

    • Calcium:
      cola - 100% more than tonic water
    • Iron:
      cola - 1000% more than tonic water
    • Sodium:
      tonic water - 200% more than cola
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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